LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup old fashioned rolled oats
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  • 1 1/2 cups dried apple rings
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  • 1 cup pitted dates (soaked in wa...
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  • 1/2 cup of shredded, unsweetened...
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups almond meal
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  • 1/2 tsp. salt
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  • About 25 (2 cups) soft dates, pi...
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  • 1/3 cup buttermilk
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  • 5 eggs, seperated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 125 g unsalted butter
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  • 100 g Demerara sugar
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  • 125 g chopped dates
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  • 10 ml Dark Rum
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  • 5 ml Vanilla Extract or the seed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 9 pitted dates
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  • 1 cup toasted pecan pieces
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  • 1 cup almond meal
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  • 2 tsp. coconut oil
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  • 1 tsp. cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 tablespoons unsweetened shredd...
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  • 1 pound very soft dates, pitted
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  • 1/4 cup walnuts, toasted and fin...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw almonds (or pecans or...
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  • 1 cup soft Medjool dates, pitted...
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  • ¼ cup unsweetened shredded coconut
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  • ¼ teaspoon sea salt
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  • 3 cups (1 pound) raw cashews, so...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 ¼ cup Medjool dates, pitted, s...
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  • ¼ cup water
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  • 9 T raw cocoa
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  • ¼ cup agave syrup
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  • ¼ cup coconut oil, soft, not liquid
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup coconut flour
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  • 1/2 cup almond butter
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  • 6 pitted dates (soaked in warm w...
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  • 3/4 cup shredded unsweetened coc...
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  • 1/2 cup unsweetened apple sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 9 pitted Medjool dates
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  • 1 cup almond flour
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  • 1/2 cup raw hazelnuts
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  • 1/2 cup raw walnuts
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  • 1 tablespoon coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons extra virgin cocon...
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  • 1 mug light tahini (or 340g jar)
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  • 1/2 cup date syrup
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  • pinch of sea salt flakes
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  • 2 tablespoons carob powder
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw cashews, soaked overni...
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  • 1/2 cup water
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  • 2 tablespoons plus 2 teaspoons p...
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  • 1 vanilla bean, split and scraped
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  • 3/4 cup desiccated coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 210 g (10 tablespoons) agave nectar
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  • 50 g (1/4 cup, not packed) light...
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  • 14 g (1 tablespoon) solid coconu...
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  • 335 g (4 cups, make the last one...
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  • 1/2 teaspoon Himalayan pink sea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup unhulled sesame seeds, s...
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  • 1/2 cup pitted dates (preferably...
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  • 3/4 cup unsweetened shredded coc...
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  • 2 teaspoons ground ginger
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  • Tiny dash of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup raw almonds
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  • ½ cup almond butter
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  • 1 cup pitted Medjool dates
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  • ½ tsp. organic almond extract
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  • ¼ tsp. sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 Medjool dates, sliced in half,...
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  • 3/4 cup coconut flakes (or 1/2 c...
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  • 1/2 cup organic raisins
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  • 3/4 cup macadamia nuts
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  • 3/4 cup sunflower seeds (raw or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup pumpkin puree (store-bough...
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  • 3/4 cup maple syrup, coconut nec...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup lemon juice
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  • 1 cup raw walnuts
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  • 2 teaspoons freshly grated lemon...
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  • 1 cup chopped pitted dates
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  • 1/2 cup unsweetened dried coconu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup cashews
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  • 1 1/2 bananas
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  • 1/4 cup lemon juice (from 1 to 2...
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  • 2 tablespoons agave syrup
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  • 2 1/2 cups dry pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup almonds
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  • 1 cup dates, roughly chopped
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  • 1/2 cup dried tart cherries
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  • 1/4 cup crystallized ginger
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  • 1 cup dried, unsweetened coconut...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pitted dates
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  • 1/2 cup tahini
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  • 2 tablespoons coconut oil (room...
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  • 1/2 teaspoon ground cardamom (op...
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  • 1/8 teaspoon fleur de sel or oth...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup old fashioned oats (also c...
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  • ½ tsp salt
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  • ¼ cup coconut oil
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  • ¾ cups dates, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup stevia
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  • 1/4 cup Big Tree Farm’s coconut...
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  • 1 egg, beaten
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  • 1 cup pitted and chopped Medjool...
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  • 1/4 cup Bob's Red Mill Organic B...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4-5 medium bananas, sliced into...
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  • 2 dates, chopped
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  • 1 tablespoon vanilla extract
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  • 2 tablespoon coconut oil
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  • 1 (13.5 ounce) can coconut milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all