Coconut Butter Kid Friendly Recipes

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Carrot Soup With Tangled Collard Greens In Coconut Butter And D...

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Lottie + Doof
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11 Ingredients
1-2 Tbsps olive oil
1 onion, thinly sliced
1 1/4 lbs carrots, scrubbed and thinl...
2 Tbsps peeled and slivered fresh ginger
1 tsp ground cumin
Sea salt
Several smallish collard leaves
sea salt
coconut butter
squeeze of lime juice
Dukkah for serving
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: High
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Coconut Butter Granola

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How Sweet It Is
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11 Ingredients
2 1/2 cups old-fashioned rolled oats
1 cup sliced almonds (mine were Trade...
1 cup unsweetened flaked coconut
1/2 cup ground flaxseed
1/2 tsp sea salt
1/2 cup honey
1/3 cup coconut butter
2 Tbsps coconut oil (measured solid)
2 Tbsps unsalted butter
2 tsps vanilla bean paste
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Paleo Sweet Potato Pancakes With Maple, Pecan Coconut Butter

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Health-Bent
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14 Ingredients
3 eggs
1 ½ c sweet potato (about 1 large)
½ c almond butter
½ c carton unsweetened coconut milk (...
1 t baking soda
1 t baking powder
2 t cinnamon
½ t nutmeg
½ t salt
coconut oil
3 T coconut butter* (or use butter if...
3 T toasted pecans, chopped
2 T maple syrup
1 t cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Sri Lankan Rice

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Planetmona
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Cook time: 30 mins

7 Ingredients
1 tsp ground cardamom
2 inches cinnamon stick
2 heaped Tbsps ghee or coconut butter
1 medium onion, finely chopped
1 tsp finely chopped garlic (or garli...
1 tsp turmeric
4 cups of long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Macaroon Granola

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How Sweet It Is
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Cook time: 20 mins

12 Ingredients
2 cups rolled oats
1/4 cup wheat germ
1/4 cup ground flaxseed
1 cup shredded coconut
1/2 cup chopped almonds
1/2 tsp sea salt
1/2 tsp coconut extract
1/2 tsp vanilla extract
contents of 1/2 vanilla bean
1/4 cup honey
1/2 cup coconut oil, liquid
1/4 cup coconut butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Tropical Lemon Coconut Muffins

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Oh She Glows
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Cook time: 25 mins

11 Ingredients
3/4 cup ground oats (I just put oats...
2/3 cup whole spelt flour
1 tsp. baking powder
3/4 tsp. baking soda
1/4 tsp. sea salt
1 cup unsweetened shredded coconut
1/3 cup softened coconut butter (OR 1...
1/2 cup agave nectar (or maple syrup,...
1/4 cup fresh lemon juice (1 lemon)
2 tsp. lemon zest
1/4 cup almond milk
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Gluten Free Pumpkin Chocolate Chip Cookies

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Pure2Raw
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Cook time: 12 mins

13 Ingredients
1/2 cup sprouted millet flour
1/4 cup sprouted amaranth flour
1/4 cup arrowroot
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp pumpkin pie spice
1/2 cup coconut sugar (or sugar of yo...
10 drops stevia
1 tsp vanilla
1/4 cup coconut butter (or butter or...
1/3 cup chocolate chips (we use Enjoy...
1/2 cup pumpkin puree
2 tbsp almond milk (or milk of your c...
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Nutrition by Foodily 92% match
Calories per gram: 2.8
Total fat: High
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Coconut Cinnamon Granola

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Naturally Ella
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Cook time: 40 mins

10 Ingredients
1½ cups rolled oats
½ cup wheat germ
½ cup sliced almonds
¼ cup ground flax seed
¼ cup unsweetened coconut
1 Tbsp cinnamon
¼ cup agave
¼ cup coconut butter
¼ cup coconut milk
2 Tbsps sucanat (for topping)
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Nutrition by Foodily 90% match
Calories per gram: 4.5
Total fat: High
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Vegan Fig Pancakes With Pine Nut Butter

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Every Day with Rachael Ray
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Cook time: 20 mins

18 Ingredients
1/2 cup pine nuts, coarsely chopped
1/4 oz stick margarine
1/3 cup coconut butter
3 Tbsps dark brown sugar
1 tsp cinnamon
1/8 tsp salt
1 1/4 cups flour
3 Tbsps granulated sugar
2 tsps baking powder
2 tsps baking soda
2 tsps egg replacer powder
1/2 tsp salt
1 1/3 cups soy milk
1/4 cup vegetable oil, plus more for...
1/2 tsp pure vanilla extract
6 - 7 fresh figs, sliced
Pure maple syrup, for serving
Confectioners sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cacao Lovers Granola

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Healthy Tasty Cheap
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Cook time: 20 mins

10 Ingredients
3 cups of Wheat-Free oats
1/4 cup Coconut oil
1 tbsp coconut butter
2 tsp Cacao powder
1 tsp Cinnamon
1 tsp Cardamom (ground)
Pink himalayan sea salt * to taste
1/4 cup of Maple syrup + 3tbp
1/4 Cacao nibs
1/4 Cup Mum’s Coconut Cacao Nibs swee...
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Nutrition by Foodily 90% match
Calories per gram: 3.6
Total fat: Med
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Coconut Butter Cake With Ginger Ice Milk

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Cooking Light
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Cook time: 1 hr 21 mins

14 Ingredients
Cooking spray
2 Tbsps sugar
6 Tbsps unsalted butter, softened
1 1/3 cups sugar
2 tsps vanilla extract
3 large egg whites
2 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
3/4 cup fat-free milk
3/4 cup low-fat buttermilk
1/2 cup flaked sweetened coconut
1 Tbsp powdered sugar
Ginger Ice Milk
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Post-run Green Monster

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Oh She Glows
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8 Ingredients
2 cups spinach
1 cup almond milk
1/2 scoop Amazing Grass Chocolate Ama...
1 large frozen banana
1/4 cup frozen blueberries
1/2 tsp maca powder
1 tbsp chia seeds
1 tbsp coconut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Raw Chocolate Cake

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Food Network
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10 Ingredients
1 cup each pecans, walnuts, and almonds
1 tsp kosher salt
1/2 cup raw cocoa powder
1 cup agave syrup
1 cup coconut butter
2 super ripe avocados
2 bananas
1 cup raw cocoa powder
1 cup almond milk
This recipe was provided by professio...
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Nutrition by Foodily 92% match
Calories per gram: 3.1
Total fat: High
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Strawberry, Banana, N’ Nut Butter Love Muffins

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Oh She Glows
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15 Ingredients
1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax)...
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Fruity Skillet Egg Oatmeal

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Family Fresh Cooking
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8 Ingredients
1 cup pre cooked Steel Cut Oats
1 x Egg
1/4 cup low fat Ricotta cheese
0 pinch Salt
Spices: Cinnamon, Cardamom, Nutmeg, P...
Vanilla Stevia drops
Fruit: 1/2 cup diced apple, pear, pea...
Healthy Fat: 1-2 Tbsps nut butter, ch...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Banana Coconut Maple Creamy Pancake Sauce

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Oh She Glows
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3 Ingredients
1/2 banana (not frozen)
1 tbsp coconut butter
1/2 tbsp pure maple syrup

Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Vegan French Toast

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Oh She Glows
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10 Ingredients
6 slices bread
1 cup non-dairy milk
2 Tbsps silken tofu (I used 1 Tbsp c...
1 Tbsps nutritional yeast
1 Tbsp sucanat or brown sugar
1 tsp. vanilla
1/2 tsp. sea salt
1/2 tsp. cinnamon
dash of nutmeg
EDITED to add: 1 banana!!!
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Triple Chocolate Coconut Paradise Cupcakes

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Lauren's Latest
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20 Ingredients
cup butter
cup semi sweet chocolate chips
cup coconut butter/oil
cup granulated sugar
whole eggs
tsp vanilla extract
cup cocoa powder
tsp salt
tsp baking soda
cup all purpose flour
cup sour cream
cup whole milk
cup white chocolate chips
oz. cream cheese, softened
cup shredded sweetened coconut
cup salted butter, softened
tsp vanilla
cups powdered sugar
plain whipped cream
cup shredded sweetened coconut, light...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Banana Mango Dough Boy Smoothie

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Kath Eats Real Food
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9 Ingredients
2/3 cup raw oats
1 banana
1 cup milk
2/3 cup Banana Mango yogurt (or plain...
1 tbsp chia seeds
Half a mango
Granola
coconut butter
Mango
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Raw Cacao Tofu Brownies

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The Healthy Apple
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Cook time: 23 mins

11 Ingredients
1 1/3 cup buckwheat flour
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 cup pumpkin puree (canned pumpkin)
3/4 cup stevia or raw sugar
1 tbsp flax and chia seeds
1 x (14 oz.) block silken tofu
1 tsp gluten-free vanilla extract
1 tsp almond extract
3 tbsp Organic Raw Cacao Bliss Coconu...
2 tbsp raw pistachios, shelled
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lemon Poppy-seed Layer Cake

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My Recipes
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16 Ingredients
1 tsp(s) baking powder
1 tsp(s) baking soda
1 cup(s) buttermilk
3 cup(s) cake flour
coconut butter cream frosting (see re...
3 Tbsp(s) finely shredded lemon peel...
1/3 cup(s) fresh lemon juice
Fresh strawberries
4 large eggs
Lemon curd (see recipe)
2 tsp(s) lemon extract
4 cup(s) natural raw chip coconut toa...
3 Tbsp(s) poppy seeds
1 Tbsp(s) salt
1-3/4 cup(s) sugar
1 cup(s) unsalted buter, softened
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Triple Chocolate Coconut Paradise Cupcakes

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Lauren's Latest
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21 Ingredients
1/4 cup butter
1/2 cup semi sweet chocolate chips
1/3 cup coconut butter/oil
1 1/4 cup granulated sugar
2 whole eggs
1/2 tsp vanilla extract
1/2 cup cocoa powder
1/4 tsp salt
3/4 tsp baking soda
1 cup all purpose flour
1/2 cup sour cream
1/2 cup whole milk
1/2 cup white chocolate chips
4 oz. cream cheese, softened
1/2 cup shredded sweetened coconut
3/4 cup salted butter, softened
1/2 tsp vanilla
2 cups powdered sugar
1/4 cup whole milk
1 1/2 plain whipped cream
1/3 cup shredded sweetened coconut, l...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Lemon Poppy-seed Layer Cake

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My Recipes
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16 Ingredients
1 tsp(s) baking powder
1 tsp(s) baking soda
1 cup(s) buttermilk
3 cup(s) cake flour
coconut butter cream frosting (see re...
3 Tbsp(s) finely shredded lemon peel...
1/3 cup(s) fresh lemon juice
Fresh strawberries
4 large eggs
Lemon curd (see recipe)
2 tsp(s) lemon extract
4 cup(s) natural raw chip coconut toa...
3 Tbsp(s) poppy seeds
1 Tbsp(s) salt
1-3/4 cup(s) sugar
1 cup(s) unsalted buter, softened
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Carrot Cake Smoothie

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Oh She Glows
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9 Ingredients
1 large carrot, peeled and chopped in...
1 cup almond milk or coconut milk
1 large frozen banana
2 large ice cubes
1 tbsp chia seeds (or ground flax)
1/2 tsp pure vanilla extract
Small pinch of cinnamon
1 tbsp vanilla protein powder
Toppings: Shredded Coconut, coconut b...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chocolate Mint Cake Donut (gluten-free, Vegan, Soy-free, Low In...

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Pure2Raw
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Cook time: 14 mins

15 Ingredients
1/2 cup brown rice flour (any gf or r...
5 tbsp flax meal
5 tbsp cocoa
2 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/3 cup xyitol (or sugar)
1/4 cup coconut oil
3/4 cup coconut kefir (or buttermilk)
1 tbsp vanilla (we use alcohol free,...
1/4 cup agave
1/2 cup coconut butter
1/2 cup coconut milk (or milk of choice)
1/2 tsp spirulina
1/2 tsp mint extract
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Nutrition by Foodily 87% match
Calories per gram: 4.1
Total fat: High
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