• 21 Ingredients
  • 1 1/2 cups dried black beans
    -
    +
  • 1/2 small onion
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 cup long-grain parboiled rice...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 oz can black beans
    -
    +
  • 1 12 oz dry broccoli cole slaw
    -
    +
  • 1 8 oz can pineapple tidbits p...
    -
    +
  • 2 cups peeled and chopped mango
    -
    +
  • 2 cups peeled and chopped jicama
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can black beans (15 ounces)
    -
    +
  • 1 can diced tomatoes in juice (2...
    -
    +
  • 6 large stalks swiss chard, kale...
    -
    +
  • 3 large or 6 small garlic cloves...
    -
    +
  • 1 package pre-cooked polenta (18...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 14-ounce can light unsweetened...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can pure pumpkin puree
    -
    +
  • 1 15-ounce can black beans, drained
    -
    +
  • 1 14-ounce can light unsweetened...
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3/4 cup thinly sliced banana (ab...
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 2 15-oz. cans black beans,rinsed...
    -
    +
  • 1 14.5-oz. can diced tomatoes wi...
    -
    +
  • 1 1/2 cups frozen yellow corn, t...
    -
    +
  • 1/2 tsp. jerk seasoning, or more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free caribbean...
    -
    +
  • 4 teaspoons vegetable oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion , diced
    -
    +
  • 2 cups chicken broth (or 2 cups...
    -
    +
  • 1 cup coconut milk
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • salt and black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup light coconut milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon chopped fresh thyme (...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 (15 ounce) can black beans , r...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free caribbean...
    -
    +
  • 4 teaspoons vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons caribbean jerk s...
    -
    +
  • 1 (8 ounce) can pineapple chunks...
    -
    +
  • 1 lime, juice of
    -
    +
  • 1/2 cup plain fat-free yogurt (o...
    -
    +
  • 1 lb large shrimp (shelled and d...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil/coconut oil
    -
    +
  • 1/4 onion
    -
    +
  • 1 cup brown rice - cooked
    -
    +
  • 1/2 juice of lime
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
    -
    +
  • 3/4 cup pureed garbanzo beans (k...
    -
    +
  • 3 tablespoons green onions , thi...
    -
    +
  • 1/2 cup green cabbage , shredded
    -
    +
  • 1 1/2 cups coconut-flavored rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free