• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 2 cups unbleached self-raising f...
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  • ½ tsp bi-carb (baking) soda
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  • 1 cup rolled spelt (or oats)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Cup Almond Meal
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  • 1/2 Cup Spelt Flour
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  • 1/2 Cup Unsweetened, Shredded Co...
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  • 1 tsp. Baking Powder
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  • 1/2 tsp. Baking Soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups / 7 oz / 200 g rolled oats
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  • 1/2 cup unsweetened coconut flakes
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  • 1 teaspoon aluminum-free baking...
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  • 1 1/2 teaspoons ground cinnamon
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  • Scant 1/2 teaspoon fine-grain se...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons ground flax seeds
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  • 6 tablespoons water
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    +
  • 1/8 teaspoon baking powder
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  • 3 ripe bananas, mashed
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  • 1/2 cup maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups water, possibly more, dep...
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  • 4 pods green cardamom, cracked...
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  • 1 pinch salt
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  • 1/2 cup small pearl tapioca
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  • 3 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbsp. chia seeds
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  • 9 Tbsp. water
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  • 1 cup sugar
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  • 2 cups carrots, finely grated
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  • 1 ripe banana, mashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green Apple, Cored And C...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium ripe banana
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  • 1 cup of fresh, canned, or froze...
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  • 3 large handfuls of fresh spinac...
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  • 1 cup of plain Greek yogurt
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  • 6 oz. water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups water
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  • 1 (14-ounce) can light coconut milk
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  • 1/2 cup sugar
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  • 1/4 cup uncooked granulated tapioca
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
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  • 100 ml peanut oil
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  • Salt and freshly cracked black p...
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  • 1 medium chilli, deseeded, rough...
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  • 1 stick of lemongrass, roughly c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 banana
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  • 10 strawberries, green parts cut...
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  • 1/2 cup Redwood Honey Goat Milk...
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  • 1/2 cup low fat coconut milk
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  • handful of ice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 ripe banana, mashed (the more...
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  • 2 tablespoons chia seeds
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  • heaping 1/3 cup rolled oats (use...
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  • 1/4 teaspoon cinnamon
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    +
  • 2/3 cup almond milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 bananas
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  • 2 cups frozen strawberries
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  • 2 tablespoons melted coconut oil...
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  • 2 cups cashews
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  • 2 cups dates
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 - 4 large organic dates, pitted
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  • 2 x organic, ripe bananas (i lik...
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  • 1/4 cup organic shredded coconut...
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  • 1 cup coconut water
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  • 1/2 tsp organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups white flour, organic
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  • 1 cup organic coconut palm sugar
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  • 1/3 cup virgin coconut oil, melt...
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  • 3/4 tsp salt
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    +
  • 3/4 - 1 cup dark chocolate chips...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Cornmeal - Gluten Free
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    +
  • 3/4 cup sorghum flour
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  • 1/2 cup potato starch
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 2 cups coconut milk
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    +
  • 1/2 cup Rice
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  • 1 Cinnamon stick
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    +
  • 2 bananas, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 ripe avocado, pitted and peeled
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    +
  • 1/2 large banana
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  • 1/4 cup (60g) low-fat vanilla yo...
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  • 1/4 cup ice (about 2 cubes), plu...
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  • 3/4 to 1 cup (125ml) coconut wat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 packet of Cocomama Wild Bluebe...
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  • 1/3 cup raw almonds, ideally soa...
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    +
  • 1/2-1/4 organic banana
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  • 1/3 cup fresh, organic blueberri...
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    +
  • 2 tbsp ground golden flax meal,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup rolled oats
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    +
  • 1 cup unsweetened shredded coconut
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    +
  • 1/4 cup raw hazelnuts (or anothe...
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    +
  • 1/3 cup unsweetened high quality...
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    +
  • 1 1/2 tsp baking powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 T ground flax + 6 T water, whi...
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    +
  • 1 t vanilla extract
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    +
  • 1/2 cup agave (or you could use...
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    +
  • 1/4 cup organic virgin coconut oil
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    +
  • 1 cup mashed ripe bananas (2 small)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large carrot, peeled and chopp...
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    +
  • 1 cup almond milk or coconut milk
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    +
  • 1 large frozen banana
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    +
  • 2 large ice cubes
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    +
  • 1 tbsp chia seeds (or ground flax)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Unsweetened coconut flakes
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  • greek yogurt
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    +
  • coconut water (frozen in ice cubes)
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    +
  • fresh raspberries
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    +
  • 1/2 frozen banana
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all