• 13 Ingredients
  • 1 3/4 cups water
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  • 1 cup old-fashioned oats
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  • pinch of salt
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  • a heaping teaspoon of brown sugar
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  • a small handful of dried cranber...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 packets frozen acai puree (bre...
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  • 1 frozen or fresh ripe banana (c...
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  • 1 large handful frozen or fresh...
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  • ½ cup freshly squeezed orange ju...
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  • Topping suggestions: granola, s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • 3/4 cup superfine sugar
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  • 1/2 cup safflower oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 mashed banana
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  • 1/2 cup unsweetened almond milk
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  • 3 Tbsp flaxmeal
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  • 4 tsp coconut oil, divided
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  • 1/2 cup oat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup olive oil
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  • 1 cup very ripe bananas, diced
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  • 1 cup yellow onions, chopped
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  • 1 cup leeks, white and pale gree...
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  • 1 cup celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ large banana
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  • 5 whole frozen strawberries
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  • ¼ cup coconut water (she uses pi...
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  • ½ cup nonfat plain yogurt
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  • ½ cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
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  • 1 2/3 cups rolled oats, blended...
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  • 2 tsp baking powder
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  • 3/4 tsp pink salt (any salt will...
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  • 1 cup coconut sugar (or basic or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups long-grain white rice
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  • 3 bananas, sliced
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  • 1 tablespoon orange juice
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 banana, frozen, sliced
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  • 1/2 cup fruit (berries, peaches,...
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  • 2 tablespoons non-fat yogurt (pl...
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  • 1/4 cup orange juice, coconut wa...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/3 cups banana chunks (about...
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  • 3/4 cup pineapple juice
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  • 1/2 cup orange sections (about 1...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon flaked sweetened co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups large-flake rolled oats
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  • 3/4 cup flaked coconut
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  • 3/4 cup chopped pecans
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  • 1/4 cup liquid honey
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  • 2 tbsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup mashed banana (about 2 large)
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  • 1/2 cup mandarin orange juice
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  • 1/4 teaspoon salt
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  • 3/4 cup dried cherries
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  • 1/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup oatmeal
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  • 2 small bananas
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  • ice cubes
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  • 1/2 cup non-fat vanilla yogurt
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  • 1/2 cup pineapple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 4 Kellogg's® Eggo® Homestyle wa...
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  • 3 large ripe bananas
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  • 1/4 cup orange juice
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  • 1/2 cup low fat Greek yogurt
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  • 1/4 cup toasted slivered almond...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 1/4 cup chopped ginger
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  • 1 cup fresh grated coconut
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  • 1 teaspoon ground cumin
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  • 1/4 cup chiffonade cilantro, Tha...
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  • 1/4 cup chopped cilantro leaves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup diced carrots
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  • Sour cream, optional
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  • 1 cup thinly sliced leeks, white...
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  • Skewered grilled shrimp, optional
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  • 4 cups vegetable stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cupcakes
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  • 2 eggs
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  • 1/2 cup shredded carrot
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  • 1 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons grated orange...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (15 ounce) can mandarin orange...
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  • 1/8 teaspoon ground aniseed
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  • 1 teaspoon vanilla
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  • 1/4 cup lemon juice
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  • 2 cups pineapple juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons toasted coconut
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  • 1 banana , peeled and cut into c...
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  • 200 ml natural yoghurt
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  • 2 mangoes , peeled and flesh cho...
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  • 1 orange, rind of
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Ground nutmeg
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  • 2 small loaves or 1 large loaf p...
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  • 2 sticks unsalted butter, soften...
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  • 1/2 pint vanilla ice cream, soft...
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  • 1 cup whipped cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup cream (light, whipping)
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  • 1 cup plain flour
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  • 1 tablespoon coconut , flaked (d...
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  • For Fluffy banana Pancakes
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  • 2 large eggs , whites and yolks...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all