LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup coconut meat (from 1 young...
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  • 3 to 4 tablespoons fresh coconut...
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  • Juice of 1 lemon
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  • 2 tablespoons blueberries
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  • 2 teaspoons raw honey, for drizz...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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  • 1 ¼-1 ½ cups unrefined oil (I us...
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  • 3 extra-large eggs, at room temp...
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  • 1 teaspoon pure vanilla extract
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  • 2 ½ cups plus 1 Tablespoon whole...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups blanched almond flour (no...
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  • 2 teaspoons baking soda
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  • ½ teaspoon sea salt
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  • 1 Tablespoon ground cinnamon
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  • ½ cup unsweetened shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons coconut oil
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  • 2 cups sliced almonds
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  • 1/2 cup raw pecans, chopped
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  • 1/4 cup raw walnuts
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  • 1/4 cup raw pepitas (pumpkin seeds)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 ounces semisweet chocolate (I...
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  • 5 large eggs, separated
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  • 3/4 cup coconut sugar (you can s...
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  • 3 tablespoons unsweetened cacao...
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  • 1 cup heavy cream (for a dairy-f...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • One 3 1/2- to 4-pound chicken, a...
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  • ¼ cup coconut oil
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  • 1 teaspoon Chinese five spice po...
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  • 1 teaspoon sea salt
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  • Canola oil
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 7 tablespoons palm shortening (I...
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  • 1/3 cup plus 2 tablespoons cocon...
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  • 1 tablespoon raw honey
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  • 1 large egg
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  • 1/3 cup coconut flour
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups gluten-free oats (be sure...
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  • 1 cup shredded coconut
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  • 1 cup dried apricots, chopped
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  • 1 10 oz jar apricot jam
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  • 2 tbsp raw honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 3 sweet potatoes
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  • 2 tablespoons coconut oil, melted
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  • 4 tablespoons maple syrup
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  • 2 stalks celery, diced
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  • 1/3 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups almond flour
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  • 2 tablespoons coconut flour
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  • 1/2 teaspoon unflavored grass-fe...
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  • 1/2 teaspoon Celtic sea salt
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 tablespoons unsalted butter
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  • 10 ounces bittersweet chocolate...
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  • 1/2 cup unsweetened cocoa powder
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  • 6 tablespoons Framboise or Chambord
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 81% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups fresh-squeezed orange juice
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  • 1 cup plain organic yogurt (you...
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  • ½ cup raw honey
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  • 10 big leaves of fresh basil, torn
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup full-fat cottage cheese
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  • 3 large eggs
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  • 1/2 cup almond flour
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  • 2 tablespoons coconut flour
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  • 2 teaspoons raw honey
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 1/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) baking powder
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  • 1 teaspoon(s) baking soda
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  • 1 teaspoon(s) ground cinnamon
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  • 1/4 teaspoon(s) ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup coconut flour
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  • 1/2 cup unsweetened stredded coc...
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  • 2  eggs
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  • 1 banana sliced at the size of y...
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  • 1 tsp coconut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 6 eggs
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  • 1/4 cup coconut oil
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  • 1/4 cup coconut milk
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  • 6 Tablespoons raw honey
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg
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  • 3/4 cup buckwheat flour
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  • 1/4 cup ground flax seeds
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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  • 1/4 cup Sucanat, finely ground
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  • 3 tbsp raw cocoa powder
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  • 1 tsp baking powder
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  • 1/4 tsp coarse sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups raw, unsalted sliced almonds
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  • 1/2 cup raw, unsalted pumpkin se...
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  • 1/2 cup raw, unsalted sunflower...
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  • 1/2 cup raw, unsalted pecans
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  • 1/2 cup hemp hearts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1 12oz package Sprouted Tofu Plus
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  • 1 tbsp Sesame Oil
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  • 2 tbsps coconut Oil
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  • 2 Shallots
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  • 1/2 cup Red Quinoa
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • lentils
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  • *serves four-six (or two people...
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  • 1 tablespoon of ghee (or coconut...
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  • 1 medium sized yellow onion, pee...
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  • 2 cloves of garlic (as fresh as...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 tablespoons flaked coconut
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  • 4 plantains (Yellow, not Green)
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  • 4 tablespoons grapeseed oil
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  • 4 limes
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  • 4 tablespoons raw honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all