Coconut, Kid Friendly Pumpkin Seeds Recipes

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Nutty Coconut Granola

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The Year In Food
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12 Ingredients
3 cups rolled oats
2/3 cup raw pistachios
1/2 cup chopped, raw almonds
1/2 cup unsweetened coconut flakes
1/3 cup raw pepitas (shelled pumpkin...
2 Tbsps hemp seeds (optional; can als...
2 tsps ground cardamom
1 tsp ground cinnamon
1/2 tsp sea salt
1/2 cup grade B maple syrup
1/4 cup olive oil
1/2 cup currants
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Coconut "gorp"

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Whole Living
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4 Ingredients
1/2 cup unsweetened banana chips
1/4 cup raisins
2 Tbsps unsweetened coconut flakes
2 Tbsps raw pumpkin seeds

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Coconut "gorp"

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Whole Living
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4 Ingredients
1/2 cup unsweetened banana chips
1/4 cup raisins
2 Tbsps unsweetened coconut flakes
2 Tbsps raw pumpkin seeds

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Gluten-free Vegan Soft Pumpkin Chia Seed Chocolate Chip Cookies

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Pure2Raw
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Cook time: 20 mins

12 Ingredients
1/2 cup amaranth flour
1/4 cup arrowroot starch
1/4 cup whole chia seeds
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp pumpkin pie spice
1/2 cup coconut sugar (or any sugar o...
1 o drops of stevia (or could do 2 mo...
1 tsp vanilla extract
1/4 cup coconut oil
1/4 cup chocolate chips (we use Enjoy...
1/2 cup + 3 Tbsps pumpkin puree (we u...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Muesli

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Kitchenist
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7 Ingredients
1 cup flaked almonds (or other choppe...
3 cup rolled oats (not instant)
1 cup pumpkin seeds (or other seeds)
1 cup chopped dried apricots (or othe...
1 cup desiccated coconut (unsweetened)
1/2 cup golden linseed
1 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Gluten-dairy-cane Sugar-free Homemade Granola

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Joy The Baker
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Cook time: 30 mins

9 Ingredients
6 cups gluten-free oats (old fashione...
1 cup raw almonds
1 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
3/4 tsp salt
3/4 cup coconut oil, melted to a liqu...
3/4 cup macadamia nut butter (or subs...
1/4 cup plus 2 Tbsps honey (or substi...
3/4 cup golden raisins (or any dried...
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Pumpkin Butter + Pepita Granola

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smitten kitchen
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Cook time: 40 mins

24 Ingredients
1 (29 oz) can pumpkin puree, approx....
3/4 cup apple juice
2 tsps ground ginger
1/2 tsp ground cloves
1 1/3 cups brown sugar
1 Tbsp ground cinnamon
1/2 tsp ground nutmeg
3 cups old-fashioned rolled oats
1 cup sweetened flaked coconut
1/4 cup vegetable oil
1/3 cup sliced almonds (1 oz)
1/2 cup chopped walnuts
1/3 cup green (hulled) pumpkin seeds,...
1/3 cup packed dark brown sugar
1/4 cup mild honey
Pinch cinnamon
Pinch salt (flaky sea salt is wonderf...
1 cup tart dried cherries
1/2 cup dried blueberries
1/2 cup dried pears (1/4 inch dice)
1/2 cup diced dried apricots (1/4 inc...
1/3 cup golden raisins
– or –
2 3/4 cups mixed dried fruit of your...
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: Med
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Brown Rice Bowls

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Ginger Lemon Girl
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10 Ingredients
2 cup cooked brown rice
2 cup cooked beans
3 cup leafy greens
2 tsp Herbamare seasoning
2 tsp garlic granules
ground pepper
2 Tbs coconut oil
2 Tbs tomato sauce
2 Tbs Almond Flour,toasted
2 Tbs raw pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Peanut Butter And Honey Granola

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The Kitchn
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Cook time: 4 mins

17 Ingredients
3 cups old-fashioned rolled oats
2 cups shelled roasted peanuts
1 cup hulled raw pumpkin seeds
1 cup wheat germ
1 1/4 tsp kosher salt
1/2 tsp ground cinnamon
1 tsp ground ginger
1/2 cup honey
1/2 cup packed dark brown sugar
1 cup natural peanut butter, smooth o...
1 1/2 tsps vanilla
2/3 cup vegetable or olive oil
3/4 cup chopped dried dates
Additional Flavors & Add-Ins:
• 1/2 cup chocolate chips, after the...
• 1 cup unsweetened coconut, added be...
• 1/2 cup dried cranberries and 1/2 c...
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Nutrition by Foodily 94% match
Calories per gram: 4.6
Total fat: High
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Gluten-free Pumpkin Pancakes Recipe With Apricot Jam And Maple...

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Gluten Free Goddess
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15 Ingredients
1/2 cup sorghum flour
1/4 cup coconut flour
1/4 cup quinoa flour
1/4 cup tapioca starch/flour
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/3 cup pumpkin puree (canned pumpkin...
2 tbsp oil- grapeseed, canola, coconut
2 tbsp gluten-free brown rice syrup o...
1 x free-range organic egg
1 cup So Delicious coconut Milk or no...
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Granola With Mixed Nuts And Coconut

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Bon Appetit
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Cook time: 45 mins

16 Ingredients
3/4 cup sweetened flaked coconut
Nonstick vegetable oil spray
4 cups old-fashioned oats
1/2 cup canola oil
1/4 cup honey
1/4 cup sugar
1/4 cup water
1/4 cup (1/2 stick) unsalted butter
1/2 cup raw pecan halves
1/2 cup raw pine nuts
1/2 cup raw cashews
1/2 cup shelled natural pistachios
1/2 cup raw pumpkin seeds (pepitas)
3/4 tsp coarse kosher salt
Vanilla yogurt
Sliced bananas
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Homemade Crunchy Granola

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A Spicy Perspective
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11 Ingredients
2 cup oats
3/4 cup slivered almonds
1/2 cup Pepitas
1/4 cup flax seeds
1 cup shredded coconut
2 Tb. oil
3 Tb. honey
1/4 tsp cinnamon
1/4 tsp salt
1/2 cup dried cherries
1/2 cup golden raisins
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Nutrition by Foodily 91% match
Calories per gram: 3.8
Total fat: High
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Katie Lee Joel’s Low-fat Granola

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Running With Tweezers
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12 Ingredients
3 cups rolled oats
½ cup unsalted hulled sunflower seeds
½ cup unsalted hulled pumpkin seeds
½ cup flaked coconut
¼ cup wheat germ
1 ½ cups chopped unsalted mixed nuts...
1 tsp ground cinnamon
½ tsp kosher salt
4 Tbsps (½ stick) unsalted butter or...
1/3 cup pure maple syrup
1 tsp pure vanilla extract
1 cup chopped mixed dried fruit (rais...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Granola

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Lottie + Doof
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Cook time: 55 mins

9 Ingredients
3 cup Rolled oats old-fashioned
1 cup raw pumpkin seeds,hulled
1 cup raw sunflower seeds, hulled
1 cup coconut chips
1 1/2 cup Pecan raw,very coarsely cho...
3/4 cup pure maple syrup, preferably...
1/2 cup extra-virgin olive oil
1/2 cup light brown sugar, packed
1 1/2 tsp Kosher Salt
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Happy Paleo Granola

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Cheeky Kitchen
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14 Ingredients
3 Tbsps coconut oil
2 cups sliced almonds
1/2 cup raw pecans, chopped
1/4 cup raw walnuts
1/4 cup raw pepitas (pumpkin seeds)
3/4 cup natural coconut, shredded
1/4 cup natural coconut, finely shred...
1/4 cup raw honey
pinch sea salt
1 cup dried cranberries
1 cup dried blueberries
1 vanilla bean, seeded
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Bircher Muesli Recipe

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Aesthetics and Gastronomy
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8 Ingredients
150 g Gluten Free Rolled Oats
50 g pumpkin seeds
75 g Dried Apricots, roughly chopped
25 g Sultanas or Raisins
15 g Raw coconut Chips
150 g Macadamia Nuts
375 ml Water or Rice Milk
1 Tsp Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Christmas Morning Granola

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Baked Bree
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11 Ingredients
4 cups oats (preferably not quick coo...
1/3 cup brown sugar
1/4 cup canola oil
1/3 cup honey
3/4 tsp salt
1 tsp cinnamon
2 tsps vanilla
1/2 cup shredded coconut
1/4 cup pepitas
1/4 cup chopped walnuts
1/3 cup dried cherries (I have some d...
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Nutrition by Foodily 91% match
Calories per gram: 3.9
Total fat: High
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Oatmeal Cookie Granola

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Cheeky Kitchen
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12 Ingredients
4 cup old-fashioned oats
2 cup Coach’s Oats (or subsitute with...
1/2 cup quinoa
3/4 cup honey
1/4 cup dark brown sugar
3/4 cup coconut oil
1 tbsp vanilla
1/2 tbsp almond extract
2 tsp cinnamon
1/2 cup raw pepitas (optional)
1/2 cup sliced almonds
1/2 cup pecans, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Blueberry Spelt Muffins With Flax Recipe

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Pamela Salzman
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21 Ingredients
2 ½ cups whole spelt flour
½ cup freshly ground flax meal (groun...
2 tsps aluminum- free baking powder
½ tsp baking soda
½ tsp fine grain sea salt
2 tsps ground cinnamon
1 large egg (or 1 Tbs. ground flax +...
1 cup buttermilk (or half milk, half...
8 Tbsps (1 stick) unsalted butter, me...
1 tsp pure vanilla
½ cup pure maple syrup
1 ½ cups fresh or frozen blueberries
Optional additions: chopped walnuts...
1 Tbsp butter
1 Tbsp whole spelt flour
1 Tbsp palm sugar
2 Tbsps rolled oats
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp raw honey
1 tsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Muesli

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Saveur
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9 Ingredients
3 cups rolled oats
1 cup hulled sunflower seeds
3/4 cup shelled almonds
1/2 cup hulled pumpkin seeds
1/2 cup unsweetened shredded coconut
1/2 cup apple juice
1/4 cup sesame seeds
2 tbsp. vegetable oil
1 cup thinly sliced organic apricots
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Crockpot Granola Recipe

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A Year of Slow Cooking
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Cook time: 4 hrs

9 Ingredients
5 cup oats
1/4 cup honey
1/4 cup melted butter
1 tbsp flax seeds
1/4 cup slivered almonds
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/4 cup unsweetened coconut
1/2 cup dried rruit (I used raisins a...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Spring Macaroon Chicks Recipe

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Yummy Mummy
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8 Ingredients
Butter and flour for preparing baking...
1 large egg white
1 Tbsp sugar
1/4 tsp vanilla
1/8 tsp almond extract
3/4 cup sweetened flaked coconut
Pepitas (pumpkin seeds) or almonds
1/2 cup chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Crunchy Coconut Macadamia Granola With Honey

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Cream Puffs in Venice
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14 Ingredients
1/2 cup unsalted sunflower seeds
1/2 cup pumpkin seeds
1/2 cup Slivered almonds
1/2 cup unsweetened shredded coconut
1/4 cup Oat Bran
2 cup old-fashioned rolled oats
1/2 tsp ground cinnamon
1/4 tsp ground ginger (original recip...
1/2 cup unsalted butter
1/2 cup Honey
1/4 tsp orange oil (original recipe c...
1 cup macadamia nuts, roughly chopped
1/2 cup dried currants
1/2 cup dried apricots, sliced
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Hannah's Granola

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Serious Eats
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Cook time: 1 hr 42 mins

12 Ingredients
3 cups rolled oats
1 cup walnuts, coarsely chopped
1 cup pecans, coarsely chopped
1/2 cup pepitas
1/2 cup peanuts
3/4 cup shredded sweet coconut
1 tsp cinnamon
1/3 cup honey
1/3 cup vegetable oil
Generous sprinkle of sea salt
1 cup dried cranberries
1 cup banana chips, coarsely chopped
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Nutrition by Foodily 92% match
Calories per gram: 3.8
Total fat: High
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Easy Granola Recipe

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Real Simple
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Cook time: 36 mins

8 Ingredients
4 cups old-fashioned rolled oats (not...
1 cup sliced almonds
1/2 cup shredded coconut (preferably...
1/4 cup unsalted pepitas (hulled pump...
1/2 cup pure maple syrup
2 Tbsps canola oil
1/2 tsp kosher salt
1 cup dried fruit (such as cherries,...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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