Coconut, Kid Friendly Peanut Oil Recipes

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Coconut Molasses Granola

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Have Cake Will Travel
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Cook time: 20 mins

7 Ingredients
3 cups (240 g) old-fashioned oats
1 to 1 1/2 cups (112 to 168 g) lightl...
1 to 1 1/2 cups (80 to 120 g) unsweet...
2 Tbsps (44 g) mild-flavored molasses
1/2 cup (110 g) packed light brown sugar
1/4 cup (60 ml) water
3 Tbsps (45 ml) vegetable or peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Devilish Potatoes W/ Coconut Rice

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Veggie Num Num
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Cook time: 1 hr 25 mins

20 Ingredients
1½ cups basmati rice
3 cups water
1 cup shredded coconut
10 curry leaves
1 tbs peanut oil
good pinch salt flakes
600 g (1lb) potatoes, scrubbed and diced
250 g (9oz) carrot, peeled & diced
2 tbs peanut oil
½ tsp mustard seeds
1 tsp ground cumin
1 tsp paprika
¼ – ½ tsp cayenne pepper (optional)
1 brown onion, thinly sliced into hal...
2 garlic cloves, minced
1 tsp freshly grated ginger
1 green chilli, finely diced
5 curry leaves
2 large ripe tomatoes, diced
1 bunch fresh coriander (cilantro), r...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black Beans With Coconut Rice

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No Meat Athlete
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Cook time: 35 mins

18 Ingredients
2 tsp light peanut oil
1 x green pepper, finely diced
1 small onion, finely diced
1 x bay leaf
1/3 cup chopped cilantro, plus leaves...
1 x garlic clove, minced
1 scant tsp toasted and ground cumin...
1/4 tsp plus more to taste, chipotle...
2 15-oz cans organic black beans plus...
1 scant cup coconut milk
2 x limes, 1 juiced, 1 cut into 4 wedges
1 1/2 cups brown or white basmati rice
1 cup coconut milk
2 pinch saffron threads (optional)
1/2 tsp turmeric
sea salt and pepper
4 x slender scallions, including the...
1/3 cup sesame seeds (black and white...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Coconut Rice With Spicy Tomato Sauce (nasi Lemak With Sambal To...

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Cooking Light
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Cook time: 53 mins

13 Ingredients
3 cups light coconut milk
2 cups uncooked long-grain white rice
2 bay leaves
1/2 tsp kosher salt
8 red Thai chiles
1 Tbsp peanut oil
1 cup peeled and quartered shallots (...
2 tsps minced garlic
1 Tbsp brown sugar
1 tsp grated lime rind
2 Tbsps fresh lime juice
1 (14.5-oz) can whole plum tomatoes,...
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Big Daddy's Get Up Granola

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Food Network
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12 Ingredients
1 1/2 cups rolled oats
1/2 cup peanuts, roasted
1/2 cup almonds, blanched
1/2 cup chopped walnuts
1/2 cup sweetened coconut
2 Tbsps brown sugar
2 Tbsps molasses
3 Tbsps peanut oil
1/2 cup raisins
1/2 cup coarsely crushed graham crackers
1 pint blueberries
1 qtvanilla yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tofu In Coconut Sauce With Ginger And Lemongrass

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Pinch My Salt
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Cook time: 30 mins

12 Ingredients
1 lb package Chinese-style firm tofu,...
3 tbsp peanut oil
8 x shallots, thinly sliced, or 1 sma...
Salt and freshly milled white pepper
1 bunch cilantro, the leaves plus a l...
1 tbsp finely diced fresh ginger
2 tbsp minced lemongrass, from the mi...
1 x jalapeno chile, seeded and diced
1 15-oz can unsweetened coconut milk...
3 pieces galangal, optional
1 tsp soy sauce, preferably mushroom soy
cilantro sprigs for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Fried Rice

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A Spicy Perspective
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15 Ingredients
4 cup cooked jasmine rice (about 1 ½...
1 sweetenedcoconut coconut milk
peanut oil
1 lb chicken
1 tsp curry powder
1 bunch green onion, chopped and sepa...
1 1/2 Tb. fresh minced ginger
2-3 x garlic cloves, minced
1 cup frozen peas
1 cup fresh chopped pineapple
1/3 cup chopped cilantro
1/2 x lime, juiced
1-3 Tb. soy sauce
4 x eggs
Tomato wedges, sliced cucumber and li...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Tofu Channa Masala Recipe

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Cooking With My Kid
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Cook time: 30 mins

23 Ingredients
2 x cloves garlic
thumb-sized piece of ginger, peeled
1 tsp cayenne pepper
1 tbsp smoked paprika
2 tsp garam masala
1/2 tsp sea salt
2 tbsp peanut oil
2 tbsp tomato puree
1 x fresh red chile
1 tbsp shredded coconut
bunch of cilantro
almond flour
1 tsp cumin seeds
1 tsp coriander seeds
1 can chickpeas, 14 oz, drained and r...
1 package cubed firm tofu
1 medium onion, peeled and sliced thin
thumb-sized piece of ginger, grated
pat of butter
sea salt and fresh ground pepper
1 can diced tomatoes, 14 oz
1 can light coconut milk, 14 oz
tikka masala paste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese Tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Thai Tofu With Zucchini, Red Bell Pepper, And Lime

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil, divided
1 12-oz package extra-firm tofu, drai...
1 lb yellow and/or green zucchini, cu...
1 large red bell pepper, diced
1 Tbsp minced peeled fresh ginger
1 1/3 cups canned unsweetened coconut...
3 Tbsps (or more) fresh lime juice
1 1/2 Tbsps soy sauce
3/4 tsp Thai red curry paste
1/2 cup sliced fresh basil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut Egg Curry With Red Rice And Crispy Shallots

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Food Network
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20 Ingredients
1 Tbsp peanut oil
2 leeks, whites only, rinsed and slic...
Kosher salt
1 cup red rice
2 bay leaves
2 cups vegetable stock
Water, for boiling eggs
6 eggs
peanut oil, for sauteing and deep frying
1 red onion, thinly sliced
2 cloves garlic, thinly sliced
2 chiles de arbol
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp turmeric
1 (15-oz) can coconut milk
1/2 cup water
1 small bunch fresh cilantro leaves
1 large shallot, sliced into thin rings
1/4 cup rice flour
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Coconut Rice Pancakes (kanom Krok)

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SF Gate
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Cook time: 12 mins

12 Ingredients
3 (14-oz) cans coconut milk
5 Tbsps sugar
2 1/2 tsps tapioca flour or arrowroot...
3 Tbsps uncooked white rice
1/3 cup finely shredded fresh coconut...
2 cups rice flour
2 tsps sea salt or to taste
2 to 3 Tbsps peanut oil or corn oil
Optional toppings
1/4 cup green onions, cut into thin r...
1/4 cup fresh corn kernels
2 Tbsps cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Firecracker Roasted Pumpkin And Coconut Soup

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The British Larder
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Cook time: 1 hr

25 Ingredients
700 g fresh pumpkin, roughly diced( w...
100 ml peanut oil
Salt and freshly cracked black pepper
1 medium chilli, deseeded, roughly ch...
1 stick of lemongrass, roughly chopped
20 g fresh ginger, peeled
1 clove of garlic
150 g banana shallot, sliced
100 g celery, wash and sliced
10 g coriander roots and stalks, washed
10 g palm sugar
25 ml fish sauce, squid brand
100 g yellow split peas soaked over n...
1.5L water
400 ml coconut milk
50 g rocket salad, washed
20 g coriander, washed
10 g toasted dessicated coconut
1 clove of garlic, crushed
5 g fresh ginger, peeled and grated
80 ml peanut oil
Seeds from the pumpkin
1/2 tsp crushed dried chillies
1 tsp peanut oil
Pinch of Maldon sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Rice

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Food.com
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Site rating: 5 stars
Cook time: 37 mins

6 Ingredients
2 Tbsps peanut oil
salt and pepper
1 small yellow onion , diced small
1 cup chicken stock
1 cup long-grain rice
1 cup coconut milk , unsweetened canned
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Coconut-cashew Basmati Rice Salad Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 46 mins

11 Ingredients
2 cups unsweetened coconut milk
Salt and freshly ground pepper
1 medium yellow onion, peeled, halved...
1 clove garlic, chopped
1/4 cup grated fresh coconut
1 Tbsp grated fresh ginger
2 cups basmati rice, rinsed several t...
3 Tbsps peanut oil, plus 1 Tbsp for t...
2 cups water
1/4 cup raw cashews, halved
1/2 cup thinly sliced green onion
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Savory Bangkok Waffles With Dipping Sauce

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Leite's Culinaria
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15 Ingredients
1/4 cup rice flour or rice starch
1 cup all-purpose flour
1/3 cup sugar
3/4 cup canned coconut milk, plus a l...
1 large egg yolk
1/4 cup plus 2 Tbsps freshly squeezed...
1/2 cup tiniest dried shrimp
peanut oil or vegetable oil for frying
20 to 30 coriander leaves
2 Tbsps Thai fish sauce
2 Tbsps rice vinegar
1 Tbsp water
1 tsp salt
1 small garlic clove, minced
1 bird or Serrano chile, minced (less...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Rice And Peas

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Food Network
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10 Ingredients
1 (1-oz) can gungo peas or black-eyed
1 Tbsp vegetable or peanut oil
1 onion, peeled and finely chopped
1 red chile, seeded and finely chopped
2 cloves garlic, peeled and finely ch...
2 cups long grain rice
1 (14-oz) can coconut milk
2 1/2 cups chicken or vegetable broth
1 tsp chopped fresh thyme leaves
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tofu And Summer Vegetables In Coconut Milk

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Leite's Culinaria
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16 Ingredients
1 1/2 Tbsps dried shrimp paste
6 shallots (about 5 ozs), coarsely ch...
2 cloves garlic, coarsely chopped
4 to 10 small dried red chiles, such...
1 piece fresh or thawed turmeric, 2 i...
7 candlenuts or unsalted macadamia nuts
4 Tbsps peanut oil, plus more for frying
One 2-inch piece fresh or thawed gala...
1 cup unsweetened coconut milk
3 cups water
30 green beans, stemmed and sliced on...
2 medium-sized carrots, peeled and cu...
1 Tbsp sugar
3/4 tsp kosher salt
Two 4-inch squares (8 ozs) firm fresh...
1/4 small head green cabbage, cored a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soy-mirin Tofu Over Rice With Broccoli And Peanut Sauce

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Vegan YumYum
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15 Ingredients
1 Block Extra Firm Tofu, pressed, cut...
1 tbs Canola or peanut oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you...
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Granola

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My Recipes
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9 Ingredients
3 cup(s) old fashioned (not quick coo...
1/2 cup(s) almonds
1/2 cup(s) unsweetened coconut
1/2 cup(s) sunflower seeds
1/2 cup(s) sesame seeds
1/2 cup(s) peanut oil
1/2 cup(s) honey
1/2 cup(s) golden raisins
1/2 cup(s) dried cranberies
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Burmese Beef Curry With Vermicelli Rice Noodles

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Leite's Culinaria
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16 Ingredients
4 garlic cloves, crushed and finely c...
1 Tbsp freshly grated ginger
2 red chiles, seeded and chopped
1 large onion, peeled and chopped
1 tsp turmeric
1 handful chopped fresh cilantro
1 handful chopped Thai basil leaves
2 Tbsps peanut oil
2 shallots, peeled and chopped
1 Tbsp shrimp paste
12 1/2 oz sirloin steak, cubed
1 1/4 cups coconut milk
1 lemongrass stalk, chopped
1/2 tsp brown sugar
1 Tbsp ground coriander
2 Tbsps fish sauce (nam pla)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rice Paper Rolls With Peanut Sauce

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Williams-Sonoma
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Cook time: 36 mins

21 Ingredients
1/2 cup coconut milk
1/2 cup peanut butter
1 green onion, including tender green...
1 piece lemongrass stalk, 3 inches lo...
2 garlic cloves, minced
Juice of 1/2 lime
1 Tbs. soy sauce
1 tsp. curry powder
1 tsp. ground coriander
1/2 tsp. ground cumin
1 tsp. chili paste, or to taste
1/2 lb. dried rice stick noodles
3 Tbs. peanut oil
1 garlic clove, minced
1/2 tsp. Asian sesame oil
1/2 lb. Chinese broccoli, trimmed and...
1 carrot, peeled and coarsely grated
1/2 cup bean sprouts
24 rice paper rounds, each 6 inches i...
Fresh mint and fresh cilantro leaves
Butter lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Thai Tofu With Zucchini, Red Bell Pepper, And Lime

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Epicurious
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Site rating: 3 stars
Cook time: 16 mins

10 Ingredients
2 Tbsps peanut oil, divided
1 12-oz package extra-firm tofu, drai...
1 lb yellow and/or green zucchini, cu...
1 large red bell pepper, diced
1 Tbsp minced peeled fresh ginger
1 1/3 cups canned unsweetened coconut...
3 Tbsps (or more) fresh lime juice
1 1/2 Tbsps soy sauce
3/4 tsp Thai red curry paste
1/2 cup sliced fresh basil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp In Coconut Milk Broth

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La Tartine Gourmande
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15 Ingredients
2 x cloves garlic, chopped
1 stalk lemongrass, white part only,...
1 piece (1 inch) fresh ginger root, f...
Grated rind and juice of 1 lime
3 tbsp peanut oil
2 tbsp Asian fish sauce, to taste
1 tbsp mirin
1 small habanero, seeded and finely c...
1 1/2 lb shrimp, deveined
1 1/2 cup chicken stock
1/2 cup unsweetened coconut milk
1/2 lb sugar snap peas
3 x scallions, sliced
1 tbsp chopped fresh cilantro
5 oz blackberries, 4.5 oz plus 1 oz t...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Red Curry With Asparagus And Tofu

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Oh My Veggies
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Cook time: 20 mins

10 Ingredients
1 tbsp. peanut oil (canola or vegetab...
14 oz. extra-firm tofu, pressed for 3...
1-13.5 oz. can light unsweetened coco...
1/4 c. red curry paste
3/4 c. vegetable broth
2 tsp. soy sauce
1 tbsp. light brown sugar
1 medium red bell pepper, thinly sliced
1 lb. asparagus, tough ends removed,...
cooked rice or rice noodles, lime wed...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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