Coconut, Kid Friendly Pastry Flour Recipes

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Coconut Zucchini Muffins

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Have Cake Will Travel
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10 Ingredients
Equivalent of 1 egg
1/2 cup vegetable oil
150 g (3/4 cup, not packed) light bro...
1 cup grated zucchini (about 1 medium...
1/2 cup shredded coconut
1 tsp vanilla extract
180 g whole wheat pastry flour
1 1/2 tsps baking powder
1/2 tsp fine sea salt
1 1/2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Banana Coconut Muffins

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Cookie and Kate
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Cook time: 20 mins

12 Ingredients
3/4 cup whole wheat pastry flour
1/2 cup white whole wheat flour (or r...
1 1/2 tsps baking powder
1/4 tsp table salt
zest of 1/2 lemon, finely chopped
1/2 cup virgin coconut oil, melted
1 cup ripe banana, mashed
1/4 cup honey
1 large egg, preferably at room tempe...
1 tsp vanilla extract
3/4 cup unsweetened shredded coconut,...
1 Tbsp turbinado (raw) sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Whole Wheat Coconut Pancakes Recipe

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Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 cup whole wheat pastry flour
1 Tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 Tbsps unsweetened coconut flakes
1 cup fresh coconut water from a matu...
1 1/2 Tbsps melted coconut oil or veg...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Coconut Muffins

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Sweet Potato Chronicles
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Cook time: 25 mins

10 Ingredients
1 3/4 cups whole wheat pastry flour (...
1 tsp baking soda
1/4 tsp salt
1/2 c honey
1/3 cup butter, room temperature
1/4 cup sour cream (I used plain yogurt)
3/4 cup milk
3 large egg whites
1/2 tsp almond extract
3 cups flake coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Low Fat Papaya Coconut Muffins

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Skinny Taste
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10 Ingredients
1 cup papaya purée
2 cups 100% whole wheat pastry flour
1/2 cup sugar
1 tsp baking soda
1/4 tsp cinnamon
1/2 tsp salt
1/2 cup coconut flakes
1 large egg, beaten
1/2 tsp vanilla
2 tbsp melted butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Coconut Cornbread Muffins {with Candied Ginger}

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Family Fresh Cooking
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10 Ingredients
1 cup Cornmeal
1 cup Whole Wheat pastry flour
1 tbsp Baking Powder
1/2 tsp Salt
1/2 tsp Ground Ginger
1/2 cup Diced Candied Ginger
1 1/2 cup Lt. coconut Milk
2 tsp Vanilla Extract
1/4 cup Honey
1 x Egg
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pomegranate Blueberry Coconut Muffins

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Family Fresh Cooking
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16 Ingredients
1 cup plus 2 Tbsps Whole Wheat Pastry...
1/4 cup coconut Flour
3/4 cup Oat Flour
1/4 tsp ground Ginger
1/4 tsp fine Sea Salt
1/4 tsp Stevia Powder, or to taste
2 1/2 tsp Baking Powder
2 tbsp melted unsalted Butter
1 large Egg, whisked
1/2 cup unsweetened applesauce
1 cup unsweetened Pomegranate Juice
1 cup unsweetened light coconut Milk
1 cup Pomegranate Seeds (Arils), fres...
1 cup Blueberries fresh or frozen
12 oz light Whipped Cream Cheese
natural sweetener, vanilla stevia dro...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Banana Coconut Muffins

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Cookie and Kate
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Cook time: 20 mins

12 Ingredients
3/4 cup whole wheat pastry flour
1/2 cup white whole wheat flour (or r...
1 1/2 tsps baking powder
1/4 tsp table salt
zest of 1/2 lemon, finely chopped
1/2 cup virgin coconut oil, melted
1 cup ripe banana, mashed
1/4 cup honey
1 large egg, preferably at room tempe...
1 tsp vanilla extract
3/4 cup unsweetened shredded coconut,...
1 Tbsp turbinado (raw) sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Oatmeal Coconut Cookies

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Whole Foods Market
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10 Ingredients
1 1/4 cups rolled oats, either quick-...
1/2 cup grated unsweetened coconut
1/2 cup sugar
1 cup whole wheat pastry flour
3/4 tsp baking powder
1/2 cup (1 stick) butter, softened
1/2 tsp sea salt
1/2 cup sunflower seeds
1 egg
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Blackberry Coconut Muffins

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Naturally Ella
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Cook time: 20 mins

10 Ingredients
¾ cup oats
1 cup whole wheat pastry flour
1 tsp baking powder
¼ tsp salt
⅓ cup coconut oil
2 egg
¾ cup maple syrup
¾-1 cup coconut milk
2 cups blackberries
½ cup unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Loaded Blueberry Coconut Muffins

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How Sweet It Is
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Cook time: 15 mins

9 Ingredients
1 1/2 cups all purpose or whole wheat...
1/2 cup sugar
2 tsps baking powder
1/3 cup coconut oil, liquid
1 egg
1/4-1/2 cup coconut milk
1 tsp vanilla extract
1/2 cup shredded coconut
3/4 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Coconut Oatmeal Cookies

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Whole Foods Market
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11 Ingredients
1 1/4 cups whole wheat pastry flour
1/4 cup barley malt
1/4 tsp orange extract
1 egg, slightly beaten
3/4 cup oatmeal, coarsely ground in a...
1/4 cup rice syrup
1/4 tsp sea salt
1 1/2 tsps vanilla extract
1/4 tsp baking soda
1/4 cup canola oil
3/4 cup fine unsweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Coconut Waffles With Maple Roasted Cherries

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Naturally Ella
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Cook time: 30 mins

9 Ingredients
1 cup whole wheat pastry flour*
¼ tsp salt
2 tsp baking powder
2 Tbsps coconut oil
1 Tbsp maple syrup
½-1 cup coconut milk
1 lb red cherries, pitted and quartered
2 Tbsps maple syrup
⅓ cup non-sweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Lemon-coconut Tofu Squares

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Whole Living
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12 Ingredients
1/2 cup coconut oil, melted, plus mor...
1/4 cup cane sugar
1 tsp pure vanilla extract
1/4 tsp coarse salt
1 1/2 cups whole-wheat pastry flour
1/2 cup silken tofu
3/4 cup cane sugar
1 Tbsp grated lemon zest
1/4 cup lemon juice
1/4 tsp baking powder
2 Tbsps whole-wheat pastry flour
Confectioners' sugar, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Coconut-chocolate Chip Cupcakes

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Epicurious
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Cook time: 40 mins

19 Ingredients
1 cup whole wheat pastry flour
1 cup unbleached all purpose flour
1/2 cup coconut milk powder (sifted,...
1 tsp baking powder
1/2 tsp salt
1 1/4 cups (2 1/2 sticks) unsalted bu...
1 3-oz package cream cheese, room tem...
1 1/2 cups sugar
1/2 tsp vanilla extract
4 drops coconut flavoring or 3/4 tsp...
5 large eggs
2 Tbsps whole milk
1 3/4 cups bittersweet chocolate chip...
1/2 cup (1 stick) unsalted butter, ro...
1/4 tsp salt
3 drops coconut flavoring or 1/2 tsp...
4 to 5 cups powdered sugar (16 to 20...
4 Tbsps (or more) whole milk
Flaked sweetened coconut (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Coconut Macaroon Pancakes

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Oh She Glows
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8 Ingredients
7 ozs of Unsweetened Almond Milk
1 Tbsp honey
1/4 cup white pastry flour
1 cup unsweetened shredded coconut
1/2 tsp half salt
1 tsp baking powder
1 large brown egg + 1 egg white
1/8 cup brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Vegan Chocolate Cupcakes With Coconut-ganache

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No Meat Athlete
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Cook time: 15 mins

15 Ingredients
1 1/2 cups whole wheat pastry flour
4 tbsp ground flax seed
1 1/2 cups sugar
3/4 cup cocoa
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp salt
1 cup coconut milk
1/4 cup organic unsweetened applesauce
1/2 cup canola oil
1/2 tsp almond extract
1 cup vanilla-rooibos or any herbal tea
1/2 cup coconut oil
1/2 cup organic powdered sugar
1/4 cup plus 2 tbsp coconut milk, abo...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Coconut And Macadamia Granola

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Whole Foods Market
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9 Ingredients
1/2 tsp vanilla extract
1/3 cup whole-wheat pastry flour
1/4 tsp natural coconut extract
Pinch of salt
3/4 cup chopped macadamia nuts
1/2 cup unsweetened coconut, finely s...
6 Tbsps canola oil or high oleic sunf...
4 cups old-fashioned rolled oats
2/3 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Coconut Cupcakes

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Prevention
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Cook time: 22 mins

11 Ingredients
1 3/4 cups whole wheat pastry flour
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1/2 cup honey
1/3 cup butter, at room temperature
1/4 cup sour cream
3/4 cup milk
3 large egg whites
1/2 tsp almond extract
3 cups angel flake coconut
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Lemon-coconut Tofu Squares

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Whole Living
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12 Ingredients
1/2 cup coconut oil, melted, plus mor...
1/4 cup cane sugar
1 tsp pure vanilla extract
1/4 tsp coarse salt
1 1/2 cups whole-wheat pastry flour
1/2 cup silken tofu
3/4 cup cane sugar
1 Tbsp grated lemon zest
1/4 cup lemon juice
1/4 tsp baking powder
2 Tbsps whole-wheat pastry flour
Confectioners' sugar, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Basic Chocolate Cake Recipe

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101 Cookbooks
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Cook time: 40 mins

14 Ingredients
2 1/2 cup whole wheat pastry flour
3/4 cup Non-alkaline/Non-dutched coco...
1 tbsp Baking Powder
3/4 tsp fine grain sea salt
1/2 cup barely melted unsalted butter
1 cup Real Maple Syrup, room temperature
2 x Eggs, lightly beaten
2 tsp Vanilla Extract
1 cup coconut Milk, room temp
8 oz Good-quality Bittersweet Chocola...
2 oz Bittersweet Chocolate (chopped)
1/4 cup Unsalted Butter, room tempera...
1/4 cup Maple Syrup
1 cup Heavy Cream, whipped to stiff p...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Pancakes With Sauteed Apples

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Pamela Salzman
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18 Ingredients
1 ½ cups whole wheat pastry flour*
1 ½ tsps aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
pinch of ground cloves
1 ½ cups buttermilk**
2 large eggs
½ cup fresh or canned pumpkin puree (...
1 Tbsp pure maple syrup
3 Tbsps unsalted butter, melted
coconut oil for brushing the griddle
2-3 apples, peeled, cored and sliced
2 Tbsps unsalted butter or coconut oil
1 tsp maple syrup
a dash of cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Peanut Butter & Jelly Stuffed Banana Donut Muffins

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Cheeky Kitchen
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Cook time: 15 mins

14 Ingredients
2 very ripe bananas
3 Tbsps brown rice syrup
2 Tbsps brown sugar
1 Tbsp melted Earth Balance or coconu...
1/3 cup garbanazo beans, pureed with...
1 Tbsp vanilla
1 1/2 Tbsp baking powder
1/2 tsp salt
2 tsps cinnamon
1 3/4 whole wheat pastry flour (avail...
1/4 cup soy or almond milk
6 Tbsps peanut butter
6 Tbsps cherry jam (we love Crofter's)
Organic powdered sugar for dusting
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Coconut Carrot Bread

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Naturally Ella
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Cook time: 1 hr

12 Ingredients
¾ cup unbleached white flour
¾ cup whole wheat pastry flour
⅓ cup unsweetened coconut flakes
½ tsp baking soda
½ tsp baking powder
pinch sea salt
½ cup sucanat
⅓ cup sugar
1 cup shredded carrots
1 none egg
¼ cup butter, melted
½ cup lite coconut milk
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Nutrition by Foodily 92% match
Calories per gram: 3.6
Total fat: High
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Mini Whole Wheat Chocolate Chip Muffins

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How Sweet It Is
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11 Ingredients
2 cups whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 large egg
1/3 cup loosely packed brown sugar
1/4 cup coconut oil, measured in soli...
2/3 cup + 3 Tbsps milk
1 1/2 tsps vanilla extract
2/3 cup dark chocolate chips
1/2 cup mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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