• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Rolled oats
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  • Milk, your preferred variety
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    +
  • 2 tablespoons shredded, unsweete...
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound ground pork
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    +
  • 2 tablespoons fresh ginger, minced
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried pepper flakes (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 can coconut milk
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    +
  • 2-3 Tbs tamari
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    +
  • 2 Tbs tahini paste
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  • 2 Tbs nutritional yeast
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    +
  • Fresh cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cooked shredded chicken
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  • 1/2 cup dried cranberries
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    +
  • 1 cup chopped pineapple
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  • 2 tablespoons olive oil
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  • 1 red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4-6 slices bacon, roughly chopped
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  • 1 Vidalia onion, diced
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    +
  • 8 cups chopped kale
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  • 1 cup coconut milk
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    +
  • 1 cup broth (chicken, vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups cooked Spaghetti Squash (...
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  • 1/2 cup light unsweetened Coconu...
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    +
  • 1/2 cup natural, crunchy Peanut...
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    +
  • 1 tablespoon Thai Red Curry Paste
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    +
  • 1 tablespoon Soy sauce or gluten...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 2 cup cooked beans
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    +
  • 3 cup leafy greens
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  • 2 tsp Herbamare seasoning
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  • 2 tsp garlic granules
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
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  • 1 pound large shrimp, peeled and...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 serrano pepper, thinly sliced
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    +
  • 1 cup julienned or thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • 2 tablespoons oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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    +
  • 1/4 cup + 2 tablespoons coconut...
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    +
  • 1 tablespoon sesame oil
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    +
  • 3 to 4 1/2 teaspoons coconut sug...
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    +
  • 2 small cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 clove Garlic
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    +
  • 1/2 tsp peppercorns
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    +
  • 1/2 tsp Coriander Seeds
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    +
  • 2 tbsp oil
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    +
  • 1 tbsp Curry Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Fresh pasta 12 oz (340 g)
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    +
  • 2 medium carrots
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    +
  • 2 small zucchinis
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    +
  • 1 small celery root
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    +
  • 1 x red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound rice noodles
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    +
  • 6 cups chicken stock
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    +
  • 1 pound chicken breast , cut int...
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    +
  • 1 x carrot , sliced thinly on an...
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    +
  • 2 stalks lemongrass , peeled and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large stalks of fresh lemongra...
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  • 3 tablespoons vegetable oil
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    +
  • 3 large shallots, thinly sliced
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    +
  • 1 pound cauliflower, cut into 1-...
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    +
  • 12 asparagus spears, cut into 1-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless albacore loin,...
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  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup coconut aminos
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon Red Boat Fish Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mutton 500 gms or Chicken 1/2 Kg
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    +
  • Onion-1 (large or 2 medium)
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    +
  • Green chilly- 3-4
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    +
  • Ginger - small piece about half...
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  • Curry leaves- a few about 5-6
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 28 Tofu blocks extra firm, drain...
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    +
  • 3 cloves garlic,large sized(Tofu...
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    +
  • 3 Shallots,large sized(Tofu Sata...
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    +
  • 2 turmeric powder(Tofu Satay) ts...
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    +
  • 1/2 Ground white pepper(Tofu Sat...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked white rice
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    +
  • 1 red bell pepper
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    +
  • olive oil
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    +
  • 2 big handfuls of fresh spinach...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 x Eggs
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    +
  • 1 x egg white
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    +
  • 1/4 cup Greek plain yogurt
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    +
  • 1 tbsp Oil
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    +
  • 1 x sweet onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 pound peeled, deveined shrimp
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    +
  • 1 tablespoon oil
    -
    +
  • 1 seeded, sliced Thai red chile...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • -
    +
  • 4 cups coconut milk
    -
    +
  • 1 tbsp. whole allspice berries
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • 3 sprigs thyme
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 medium-size dried shiitake mus...
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    +
  • 1 cup hot water
    -
    +
  • 6 green onions
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    +
  • 1 1/4 to 1 1/2 pounds skinned an...
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    +
  • 1/4 cup vegetable oil, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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