LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¼ cups whole wheat, whole whea...
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  • 1 ¼ cups brown rice flour (or ju...
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  • ½ cup coconut palm sugar, sucana...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups cooked black beans
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  • 1/4 cup coconut oil
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  • 2 cups chopped vegan chocolate b...
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  • 2/3 cup cacao powder (or cocoa)
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  • 1/2 tsp fine ground sea salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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  • 2 tablespoons almond milk
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  • 2 tablespoons pure maple syrup
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  • 1/2 tablespoon ground flax
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 + 3/4 cups pecan halves
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  • 2 cups gluten-free rolled oats,...
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  • 3/4 cup gluten-free all-purpose...
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  • 1/2 cup sucanat or unpacked brow...
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 2/3 cup raw sugar, sucanat, or 1...
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  • 1 tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 23 Ingredients
  • 1 cup superfine sweet rice flour
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  • 1 cup millet flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon xanthan gum
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cup lentils, soaked and co...
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  • 1 cup quinoa, soaked and cooked—...
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  • 1/2 red onion, chopped (here’s a...
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  • 1/3 cup carrot, chopped
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  • 2 tbsp ground golden flax
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 to 1 cup quinoa, soaked
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  • 1/3 cup amaranth
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  • 2 cups pure water
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  • 1 dash pink Himalayan or Celtic...
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  • 2 tbsp cold-pressed virgin cocon...
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½ cups rolled oats
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  • ½ cup wheat germ
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  • ½ cup sliced almonds
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  • ¼ cup ground flax seed
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  • ¼ cup unsweetened coconut
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup raw walnut halves
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  • 1/2 cup raw pecan halves
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  • 3 tbsp brown rice syrup*
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  • 6 tbsp gluten-free rolled oats
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  • 1/4 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sucanat (unrefined evapo...
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  • 1/3 cup coconut oil
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  • 2 tsp. milled chia seeds
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  • 2 Tbsp. almond milk
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  • 1 tsp. pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4 cup gluten free flour blen...
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  • 1/4 cup coconut flour (or could...
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  • 1 1/2 teaspoons baking soda
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  • 2 tablespoons flax meal with 6 t...
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  • 2 tablespoons agave nectar or ma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ cup unbleached white flour
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  • ¾ cup whole wheat pastry flour
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  • ⅓ cup unsweetened coconut flakes
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 organic sweet potatoes
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  • 1/2 cup cashews, soaked and rinsed
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  • 3 tbsp pure water
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  • 1/2 tsp apple cider vinegar
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  • 1/2 cup sucanat
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 slices bread
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  • 1 cup non-dairy milk
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  • 2 Tablespoons silken tofu (I us...
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  • 1 Tablespoons nutritional yeast
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  • 1 tablespoon sucanat or brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup sucanat (brown sugar works)
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 & 3/4 cups walnuts, toasted
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  • 2 cups regular oats, divided
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  • 3/4 cup white Kamut flour (other...
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  • 1/2 cup sucanat (or brown sugar)
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  • 1 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • heaping 1/2 cup + 2 tbsp graham...
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  • 1.5 tbsp pure maple syrup (or ot...
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  • 1 tbsp coconut oil (or Earth Bal...
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  • 2.5 tsp cocoa powder
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  • 200 grams soft/silken organic to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
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  • 1/4 cup sucanat (or brown sugar...
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  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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  • 2 tbsp ground flax
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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  • 1/4 cup sucanat, finely ground
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  • 3 tbsp raw cocoa powder
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  • 1 tsp baking powder
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  • 1/4 tsp coarse sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Shredded coconut
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  • 1 16 oz. can pineapple
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  • 1/2 cup Honey (raw)
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  • 1 cup sucanat* (granulated can...
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  • 2 teaspoons Vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup carrot , grated
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  • 2 eggs
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  • 1/4 cup raisins
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  • 1/4 cup soymilk
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  • 1/2 cup unsweetened applesauce
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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