Coconut, Kid Friendly Dairy Free Recipes

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Banana Coconut Muffins

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Cookie and Kate
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Cook time: 20 mins

12 Ingredients
3/4 cup whole wheat pastry flour
1/2 cup white whole wheat flour (or r...
1 1/2 tsps baking powder
1/4 tsp table salt
zest of 1/2 lemon, finely chopped
1/2 cup virgin coconut oil, melted
1 cup ripe banana, mashed
1/4 cup honey
1 large egg, preferably at room tempe...
1 tsp vanilla extract
3/4 cup unsweetened shredded coconut,...
1 Tbsp turbinado (raw) sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Sweet Coconut & Date Granola W/ Banana Whip

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Veggie Num Num
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Cook time: 55 mins

8 Ingredients
250 g (9 oz) traditional rolled oats
100 g (3½ oz) shredded coconut
¼ cup vegetable oil
½ cup golden syrup
100 g (3½ oz) dates, chopped
1-2 frozen ripe bananas
1 kiwifruit, peeled and sliced
shredded coconut to serve
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Nutty Coconut Granola

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The Year In Food
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12 Ingredients
3 cups rolled oats
2/3 cup raw pistachios
1/2 cup chopped, raw almonds
1/2 cup unsweetened coconut flakes
1/3 cup raw pepitas (shelled pumpkin...
2 Tbsps hemp seeds (optional; can als...
2 tsps ground cardamom
1 tsp ground cinnamon
1/2 tsp sea salt
1/2 cup grade B maple syrup
1/4 cup olive oil
1/2 cup currants
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Whole Wheat Coconut Pancakes Recipe

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Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 cup whole wheat pastry flour
1 Tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 Tbsps unsweetened coconut flakes
1 cup fresh coconut water from a matu...
1 1/2 Tbsps melted coconut oil or veg...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Curried Coconut Carrot Soup

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The Kitchn
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Cook time: 31 mins

9 Ingredients
2 Tbsps coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, unpeeled and roughly...
3 1/2 cups vegetable stock (I like th...
One 15-oz can full-fat coconut milk
1 1/2 Tbsps freshly chopped ginger root
1 Tbsp curry powder
1/2 tsp chili flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Honey Coconut Blueberry Bran Muffins

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Skinny Taste
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13 Ingredients
1 cup wheat bran
1-1/2 cups white whole wheat flour
1/3 cup sweetened shredded coconut
1/4 cup chopped walnuts
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened vanilla almond milk...
1/2 cup honey
1 tsp vanilla
3/4 cup unsweetened applesauce
2 tbsp coconut oil (or canola)
2 large eggs, beaten
12 oz blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Mini Coconut Chocolate Chip Cookies

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How Sweet It Is
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11 Ingredients
3/4 cup coconut oil (measured solid),...
1 cup loosely packed brown sugar
1/3 cup granulated sugar
1 large egg + 1 large egg yolk
2 tsps vanilla extract
1/4 tsp coconut extract
2 cups all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
2/3 cups shredded coconut
2/3 cup mini chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Toasted Coconut Muesli

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Whole Living
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Cook time: 2 mins

5 Ingredients
2 Tbsps toasted unsweetened coconut f...
2 Tbsps gluten-free rolled oats
1/2 apple, sliced
1/4 cup thawed frozen berries
1/4 cup almond milk

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Blueberry & Coconut Pancakes With Syrupy Oranges

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Aesthetics and Gastronomy
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Cook time: 33 mins

12 Ingredients
55 g Unsweetened Desiccated coconut
60 g Quinoa Flour
1 Tsp Gluten Free Baking Powder
1 Medium Egg
160 g coconut Milk
30 g Sweet Freedom Natural Sweetener...
1 Tsp Vanilla Extract
200 g Blueberries plus extra to serve
Finely Grated Zest of 1 Orange
225 ml Orange Juice
60 g Sweet Freedom Natural Sweetener...
Segments of 4 Large Oranges
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Homemade Coconut Almond Granola

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Cheeky Kitchen
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Cook time: 30 mins

9 Ingredients
3 cups old-fashioned oats
1/8 cup chia seeds
1/8 ground flax seeds
1 1/2 cups finely shredded organic co...
1/4 cup coconut oil, melted
1/3 cup honey
1/3 cup brown rice syrup
1 tsp pure vanilla
1/2 cup raw almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Blackberry Coconut Muffins

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Naturally Ella
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Cook time: 20 mins

10 Ingredients
¾ cup oats
1 cup whole wheat pastry flour
1 tsp baking powder
¼ tsp salt
⅓ cup coconut oil
2 egg
¾ cup maple syrup
¾-1 cup coconut milk
2 cups blackberries
½ cup unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Baked Coconut French Toast With Tropical Fruit Compote

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Cooking Light
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13 Ingredients
1 1/2 cups chopped fresh pineapple
1 cup chopped peeled mango
1 cup chopped peeled papaya
1 cup chopped peeled kiwifruit
3 Tbsps sugar
3 Tbsps fresh lime juice
16 (1-inch-thick) slices diagonally c...
Cooking spray
1 1/4 cups light coconut milk
1 1/4 cups egg substitute
1/2 cup sugar
1 Tbsp vanilla extract
1/2 cup flaked sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Spiced Coconut Rice

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EverydayMaven
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Cook time: 50 mins

10 Ingredients
2 tsps canola oil
1 cup brown jasmine rice, rinsed
1 tsp ginger root, grated
3/4 tsp kosher salt
1/4 tsp curry powder
1/4 tsp ground coriander
1/8 tsp turmeric
1/8 tsp ground cumin
1 cup organic light coconut milk
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Banana Coconut Muffins

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Cookie and Kate
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Cook time: 20 mins

12 Ingredients
3/4 cup whole wheat pastry flour
1/2 cup white whole wheat flour (or r...
1 1/2 tsps baking powder
1/4 tsp table salt
zest of 1/2 lemon, finely chopped
1/2 cup virgin coconut oil, melted
1 cup ripe banana, mashed
1/4 cup honey
1 large egg, preferably at room tempe...
1 tsp vanilla extract
3/4 cup unsweetened shredded coconut,...
1 Tbsp turbinado (raw) sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Lemon Coconut Eggplant Fries

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The Healthy Apple
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Cook time: 15 mins

6 Ingredients
1 large eggplant
2 Tbsp. extra virgin olive oil
Juice of 1 fresh lemon
1/4 cup unsweetened coconut flakes
1/4 tsp. sea salt
1/4 tsp. freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Baked Coconut Oatmeal With Pepper Nut Topping

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Family Fresh Cooking
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11 Ingredients
1 cup dry Steel Cut Oats
1 cup light coconut Milk
1 large Egg, whisked
1/4 tsp Sea Salt
1 tsp Baking Powder
1/2 tsp ground Cinnamon
1 tsp pure Vanilla Extract
Cooking Spray
a few pinches Cracked Black Pepper
Stevia or favorite natural sweetener...
1/2 cup chopped toasted Walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Coconut Sugar Cookies

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The Healthy Apple
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Cook time: 10 mins

8 Ingredients
1 cup canned pumpkin
1/2 cup melted coconut oil
1/3 cup stevia powder
1/4 tsp. stevia liquid
1 Tbsp. Simply Organic Almond Extract
1 1/2 cups All Purpose Gluten-Free Flour
1 tsp. baking soda
1/4 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mango Coconut Jasmine Rice

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Budget Bytes
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Cook time: 35 mins

6 Ingredients
1.5 cups dry jasmine rice
1 (15 oz.) can coconut milk
1 cup water
1/2 tsp salt
1/4 cup honey
1 large mango
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Vegan Chocolate Coconut Pudding

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Eat Yourself Skinny
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7 Ingredients
1 can coconut milk (I used AROY-D coc...
3 1/2 cups cold almond milk
7 Tbsp. cornstarch
9 Tbsp. dark cocoa
1/2 cup organic sugar
2 tsp. vanilla extract
Pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spiced Coconut Pancakes With Tropical Fruit

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Bon Appetit
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13 Ingredients
2 1/2 cups whole wheat flour
1 cup unsweetened shredded coconut
2 tsps baking powder
3/4 tsp ground nutmeg
3/4 tsp ground allspice
1/4 tsp baking soda
1 13 1/2-oz can light unsweetened coc...
2 Tbsps pure maple syrup
1 Tbsp vanilla extract
Vegetable oil
Tropical Fruit Salad (click for recipe)
Additional pure maple syrup
Chopped natural unsalted pistachios (...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Brown Coconut Rice With Cilantro

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Skinny Taste
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8 Ingredients
1 cup uncooked brown rice (brown jasm...
1 cup lite coconut milk (Thai Kitchen)
1 1/4 cup water
1 tsp grated fresh ginger
1 garlic clove, crushed
1/4 tsp salt, or more to taste
2 tbsp sweetened grated coconut
3 tbsp cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Easy Coconut Granola

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Greatist
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9 Ingredients
3 cups whole rolled oats
1/4 cup chia seeds
1/2 cup raw sliced almonds
1/2 cup unsalted sunflower seeds
1/4 tsp salt
1/3 cup coconut oil
1/4 cup maple syrup
1/4 cup honey
1/2 cup unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Coconut "gorp"

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Whole Living
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4 Ingredients
1/2 cup unsweetened banana chips
1/4 cup raisins
2 Tbsps unsweetened coconut flakes
2 Tbsps raw pumpkin seeds

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chocolate-coconut Puddings

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Kumquat
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6 Ingredients
15 fresh Medjool dates, pitted...
1/3 cup shredded sweetened coconut
7 Tbsps unsweetened dark choco...
1 tsps vanilla extract
1 1/2 cups water
to garnish: toasted coconut and minia...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Crispy Coconut Chicken Fingers

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Our Best Bites
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10 Ingredients
12 chicken tenders (ya know, more or...
1-2 eggs (start with one and crack an...
1/2 C flour
1 C sweetened coconut flakes
1 C panko bread crumbs
1 1/2 tsp garlic powder
3/4 tsp table salt
3/4 tsp curry powder
1/4 tsp onion powder
1/8 tsp cayenne pepper (you can leave...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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