• 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 tablespoon sugar
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 2 tablespoons unsweetened coconu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 cup coconut meat (from 1 young...
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  • 3 to 4 tablespoons fresh coconut...
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  • Juice of 1 lemon
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  • 2 tablespoons blueberries
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  • 2 teaspoons raw honey, for drizz...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup dark chocolate coconut water
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  • 1/4 cup chia seeds
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  • stevia (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp coconut oil (for vegan op...
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  • 1 cup finely chopped onion
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  • 1 clove garlic, minced (1 teaspoon)
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  • 1 1/4 teaspoons Kosher salt
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  • 1/8 teaspoon cayenne
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1-2 quality probiotic capsules (...
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  • 3 young coconuts
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  • 1-1/2 cups fresh coconut water o...
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  • Nutrition 67% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups jasmine rice
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  • 1 1/2 cups light canned coconut...
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  • 1/2 cup coconut water
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  • 1 tablespoon coconut oil
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds thinly sliced beef...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • handful of crushed ice
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  • 1/2 cup frozen mango chunks
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  • 1/2 cup coconut yogurt or plain...
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  • flesh of half a seeded and peele...
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  • 1 cup coconut water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup sweet (glutinous) rice
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  • 1/2 vanilla bean, split lengthwise
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  • 2 cups coconut water
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  • 1 cup diced mango
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  • Toasted chia seeds, for sprinkling
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ripe yellow peaches
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  • 6 ounces non-fat plain Greek yogurt
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  • 1 tablespoon honey or organic ma...
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  • 1/4 cup coconut water, coconut m...
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  • 2 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
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  • 1 1/4 cup of store-bought organi...
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  • 1/3 cup organic hemp seed
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  • 2 cups coconut water (can substi...
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  • 4 Medjool dates, pitted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups basmati rice
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  • 1/3 cup diced dried mango (1/4-i...
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  • 1/3 cup diced dried figs
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  • 1/3 cup dried sour cherries (or...
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  • 3 cups plus 1 cup unsweetened co...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 grapefruit Outshine fruit bars
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  • Splash coconut water
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  • 2 bananas, peeled
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  • Handful rolled oats, extra for g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 acai Superfruit Packs (I use t...
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  • 1 banana
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  • 1/3 cup coconut water or vanilla...
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  • Sliced Strawberries
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  • Sliced Bananas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Unsweetened coconut flakes
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  • greek yogurt
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  • coconut water (frozen in ice cubes)
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  • fresh raspberries
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  • 1/2 frozen banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups long grain brown rice
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  • 1/2 cup coconut milk
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  • 1 tsp salt
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  • 1 cup coconut water* (tap water...
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  • 1 cup vanilla rice milk or So De...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 ripe avocado, pitted and peeled
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  • 1/2 large banana
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  • 1/4 cup (60g) low-fat vanilla yo...
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  • 1/4 cup ice (about 2 cubes), plu...
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  • 3/4 to 1 cup (125ml) coconut wat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 - 4 large organic dates, pitted
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  • 2 x organic, ripe bananas (i lik...
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  • 1/4 cup organic shredded coconut...
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  • 1 cup coconut water
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  • 1/2 tsp organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 can 13.5 oz full fat coconut m...
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  • 1 tablespoon Inner-Eco fermented...
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  • A lidded glass jar big enough to...
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  • An oven that’s free for up to 24...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • coconut water (frozen into ice c...
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  • three cups of fresh berries
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  • greek yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons coconut oil
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  • 2 leeks, trimmed and sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup coconut water
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    +
  • 1/2 cup light canned coconut milk
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  • 1/2 cup plain Greek yogurt
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  • 2 cups frozen cantaloupe cubes
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  • 2 tablespoons unsweetened coconu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ large banana
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  • 5 whole frozen strawberries
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  • ¼ cup coconut water (she uses pi...
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  • ½ cup nonfat plain yogurt
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  • ½ cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3+ lbs organic carrots
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  • 3-4 organic beets (medium)
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  • 1 bunch organic celery (or 2 org...
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  • 1 large organic green apple
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  • 2-3 organic lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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