Coconut, Kid Friendly Butternut Squash Recipes

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Coconut Rice With Winter Squash

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Real Simple
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Cook time: 13 mins

10 Ingredients
1 small butternut squash, peeled and...
1/4 cup olive oil
4 eggs, whisked
1 small yellow onion, finely chopped
3/4 cup unsweetened coconut milk
1 cup frozen shelled edamame, thawed
3 cups cooked rice
1/2 tsp kosher salt
2 scallions, trimmed and thinly sliced
Watercress and Mushroom Salad with Li...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Butternut Squash, Apple, And Hazelnut Muffins

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Whole Living
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17 Ingredients
1/2 small butternut squash, peeled, s...
3/4 cup superfine brown rice flour
1/2 cup millet flour
1/2 cup hazelnut flour
1/2 tsp fine-grain sea salt
1/2 tsp baking soda
1/2 tsp baking powder
1/8 tsp ground cinnamon
1/8 tsp ground ginger
3 large eggs
1/2 cup light brown sugar
1/4 cup cane sugar
1/3 cup coconut oil, melted
1 tsps pure vanilla extract
1/2 tsps grated lemon zest
1 sweet apple, such as Gala, peeled,...
2 Tbsps chopped hazelnuts
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Butternut Squash Whole-wheat Mac & Cheese

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Simple Bites
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Cook time: 35 mins

13 Ingredients
500 g organic whole-wheat egg-white n...
sweet onion, such as Vidalia, diced
1/4 cup butter, softened
3 tbsp flour
3 cup organic whole milk
1/2 tsp Dijon mustard
1 1/3 cup butternut squash puree
2 cup grated cheese
Salt & pepper to taste
1/3 cup Panko or plain breadcrumbs
1/3 cup Parmesan cheese, grated, not...
2 tbsp unsweetened coconut, shredded
1 medium butternut squash
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Indian Summer Stew: Butternut Squash, Coconut, And Lentil Stew

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Food Network
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15 Ingredients
1 cup yellow split pigeon peas (toor...
1 lb butternut squash, peeled, cut in...
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shred...
1/2 tsp turmeric
1/2 tsp ground cumin
4 cups vegetable stock or water, or e...
2 Tbsps canola oil
1 tsp brown or black mustard seeds
1/2 tsp crushed red pepper flakes
1 clove garlic, minced
1 1/2 tsps kosher salt
1 Tbsp honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Winter Vegetable Soup With Coconut Milk & Pear

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Fine Cooking
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16 Ingredients
Kosher salt and freshly ground black...
1/2 cup finely chopped inner celery s...
1 cup medium-diced turnip
1 cup medium-diced carrot
1 Tbs. peeled, minced fresh ginger
1 tsp. fresh thyme leaves; more leave...
2 cups lower-salt chicken broth; more...
3 Tbs. unsalted butter
1 cup medium-diced parsley root or ce...
1 cup medium-diced parsnip
3-1/2 cups 1/2-inch-diced butternut s...
2 medium firm-ripe Bosc pears, peeled...
1 medium clove garlic, finely chopped
1-1/2 cups thinly sliced onion
13-1/2- or 14-oz. can coconut milk (d...
1 cup thinly sliced Savoy cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Butternut Squash With Pancetta Leeks And Toasted Squash...

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McCormick
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Cook time: 25 mins

7 Ingredients
1 medium butternut squash (about 2 lbs)
1 1/2 tsps McCormick® Gourmet Collect...
1 tsp McCormick® Garlic, Minced
1 Tbsp butter, melted
1/2 cup chopped pancetta
1 cup chopped leeks
1/2 cup Thai Kitchen® coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Butternut Squash, Apple And Hazelnut Muffins

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Cannelle et Vanille
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Cook time: 30 mins

16 Ingredients
1/2 small butternut squash puree, pee...
3 eggs
1/2 cup (100g) light brown sugar
1/4 cup (50 g) natural cane sugar
1/3 cup (80 ml) unsweetened coconut milk
1/3 cup (80 ml) coconut oil
1 tsp vanilla extract
1/2 cup (70 g) superfine brown rice f...
1/2 cup (70 g) quinoa flour
1/3 cup (45 g) hazelnut meal
3 Tbsps (20 g) tapioca starch
1/2 tsp salt
1/2 tsp baking soda
1/8 tsp ground cinnamon
1 Gala apple, peeled and diced into 1...
1 oz (30 g) chopped hazelnuts
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: Med
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Curried Butternut Squash Risotto

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Washington Post
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Cook time: 1 hr 33 mins

12 Ingredients
1 small (8 oz) butternut squash, cut...
Kosher or sea salt
Freshly ground black pepper
2 tsps olive oil
About 2 cups low-sodium or homemade v...
1/2 tsp curry powder
1 small shallot, coarsely chopped
1 medium clove garlic, coarsely chopped
1/3 cup arborio or other risotto rice
1 tsp unsalted butter
2 Tbsps shelled unsalted pistachios,...
2 Tbsps unsweetened coconut flakes, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Butternut Squash Risotto With Cashews

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VegetarianTimes
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Cook time: 31 mins

10 Ingredients
2 cups low-sodium vegetable broth, pl...
1 cup prepared butternut squash soup
11/2 tsp. mild curry powder
1/4 tsp. ground turmeric
2 Tbs. canola oil
2 Tbs. finely chopped onion
1 cup arborio rice
1/3 cup dry white wine
1/4 cup chopped raw or roasted cashews
3 Tbs. light coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Caribbean Rice

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Cooking Light
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Cook time: 42 mins

11 Ingredients
1 1/4 cups fat-free, less-sodium chic...
1 cup light coconut milk
1 cup long-grain parboiled rice (such...
1 tsp olive oil
1 cup chopped onion
1 3/4 cups (1/4-inch) cubed peeled bu...
1 tsp chopped fresh or1/4 tsp dried t...
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1 (15-oz) can black beans, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Slow Cooker Veggie Enchiladas With Cream Sauce

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Cheeky Kitchen
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Cook time: 4 hrs

15 Ingredients
1 Tbsp olive oil
1 white onion, finely chopped
6 cloves garlic, chopped
2 anaheim peppers, deseeded & finely...
1 (13.5 oz) cans coconut milk
2 tsps cumin
2 tsps salt
1/2 bunch kale, finely chopped
1 (15 oz.) can white beans
1 1/2 cup butternut squash, cubed
6 small red potatoes, cubed
2 Tbsps olive oil
salt & pepper to taste
4 cups mexican blend cheese
15 white corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Coconut Curry Butternut Squash Soup

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Eclectic Recipes
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10 Ingredients
1 medium butternut squash, split seed...
2 Tbsps olive oil
1 tsp salt
1 cup chopped carrot
1 cup chopped onion
2 tsps curry powder
1 tsp garam masala
1 tsp cumin
1 (14 oz) coconut milk
4 cups chicken or vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean + Butternut Soup

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Sprouted Kitchen
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Cook time: 53 mins

17 Ingredients
1 Tbsp. coconut or extra virgin olive...
1 medium yellow onion, chopped
3 cloves garlic, chopped
1/2 a small head of cabbage, chopped...
3 cups cubed butternut squash (sweet...
3 cups low sodium vegetable broth
1 tsp. cumin
1 tsp. cocoa powder
pinch of chipotle powder or cayenne p...
2 cups cooked, black beans (about one...
salt to taste
avocado, for garnish
cilantro, for garnish
// tortilla crispies //
3 corn tortillas
scant 1 tsp. extra virgin olive oil
1/2 tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tofu And Butternut Squash Curry Recipe

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Kitchen Daily
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Cook time: 31 mins

10 Ingredients
2 Tbsps jarred green curry paste, plu...
2 Tbsps canola oil
2 Tbsps fish sauce, plus more for adj...
1 lb cubed butternut squash
1 Tbsp brown sugar
5 cups vegetable or chicken stock
1 small onion, thinly sliced
1 14-oz can coconut milk
1 cup thinly sliced basil
1 lb extra-firm tofu, dry-fried or de...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash And Apple Juice Soup

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No Meat Athlete
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9 Ingredients
1 x butternut squash, peeled
1 x apple
1 large carrot
1/4 small shallot
1/2 cup coconut water
1/2 tsp sea salt
1/4 tsp ground cinnamon
1/4 tsp fresh-grated nutmeg
cold-pressed olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Curry Turkey

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My Recipes
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14 Ingredients
2 cups uncooked jasmine rice
3 cups water
1/2 tsp kosher salt, divided
1 cup light coconut milk
1/4 cup fat-free, less-sodium chicken...
1 tsp green curry paste
1 Tbsp fish sauce, plus more for serving
2 Tbsps brown sugar
1 1/2 cups cubed peeled butternut squ...
2 cups chopped cooked turkey breast
3/4 cup frozen green peas
1/4 cup cilantro sprigs
1/4 cup thinly sliced red bell pepper...
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai Flavored Butternut Squash And Crab Bisque

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My Kitchen in the Rockies
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Cook time: 40 mins

14 Ingredients
1 1/2 lbs butternut squash, peeled an...
1 large onion, diced
1 cup fresh carrots, diced
1 cup fresh celery, diced
4 large garlic gloves, peeled
olive oil
salt and pepper
1 qtchicken broth (I use water with o...
2 Tbsps Thai red curry paste (I use W...
2 tsps fish sauce
1 Tbsp oyster sauce
1 cup heavy cream or coconut milk
1-2 Tbsps cilantro, finely chopped
8 ozs crab claw meat
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash And Cashew Curry

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Dana Treat
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Cook time: 21 mins

17 Ingredients
Vegetable oil
2 lbs butternut squash, peeled, seede...
Kosher salt
½ tsp. black mustard seeds
1 large red onion, roughly chopped
2 garlic cloves, chopped
1 tbsp. finely grated fresh ginger
10 fresh curry leaves (optional)
2 small dried chiles (optional)
¾ cup unsalted roasted cashews
1 tsp. ground tumeric
½ tsp. ground cumin
1 14-oz can lite coconut milk
½ cup water
12 ozs extra firm tofu, cut into 1-in...
½ cup roughly chopped fresh cilantro,...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Potato-free French Fries

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

4 Ingredients
2 tsps salt
1 lb butternut squash (1/2 of a mediu...
1 Tbsp basil (dried)
1 tsp coconut oil (natural, unrefined)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Thai Chicken And Rice (part I)

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Washington Post
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Cook time: 55 mins

16 Ingredients
2 to 2 1/2 lbs skin-on, bone-in chick...
1 1/2 tsps salt
1 tsp light brown sugar or palm sugar
4 medium cloves garlic, crushed
1 bunch cilantro stems, rinsed
1 1 1/2-inch-long piece peeled ginger...
1 red or green Thai chili pepper
1 lb acorn or butternut squash, peele...
6 cups water
2 Tbsps soy sauce or light soy sauce
1 Tbsp dark (sweet) soy sauce
3 Tbsps Thai yellow soybean sauce (se...
1 1-inch piece peeled ginger root, fi...
2 Tbsps Thai coconut vinegar or disti...
2 tsps sugar
2 medium red Thai chili peppers, halv...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Creamy Curry Butternut Soup

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Kath Eats Real Food
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Cook time: 4 hrs

12 Ingredients
1 butternut squash, peeled, de-seeded...
1 box veggie broth
1 can lite coconut milk
4 cups navy beans (or about ~3 cans,...
2 celeries, chopped
2 carrots, chopped
2 cloves garlic, pressed
2 tbsp yellow curry powder
1/2 tbsp garam masala (or you could m...
1 tbsp salt
1 tsp black pepper
1/3 cup whipping cream
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mung Bean And Butternut Squash Stew

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Food52
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15 Ingredients
1 cup split and hulled mung beans
1 Tbsp organic coconut oil or organic...
1 onion, peeled and diced
3 garlic cloves, peeled and minced
1 Tbsp fresh ginger, minced
1 Serrano or other hot chile pepper (...
6 cups homemade turkey, chicken or ve...
2 cups peeled, seeded and cubed butte...
1-2 large carrots, chopped
2 cups Swiss chard or collard greens,...
2-3 tsps jaggery or brown sugar
2-3 tsps garam masala
1/2 tsp tumeric
1 can of organic unsweetened whole co...
1/2 tsp sea salt, or to taste (the am...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Pelau

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 38 mins

18 Ingredients
1 cup dry or 1 (12-oz) can pigeon pea...
2 cups long-grain rice
3 Tbsps canola oil
3/4 cup sugar (white or brown)
1 (3-lb) chicken, cut into 8 pieces,...
1 small onion, chopped
1 clove garlic, minced
1 cup canned coconut milk
1 bay leaf
2 tsps green seasoning (see Tips, below)
1/2 cup chopped parsley
1 sprig thyme
2 carrots, peeled and chopped
5 scallions, chopped (white and green...
2 cups cubed fresh calabaza or butter...
1 small whole Scotch bonnet pepper
1/2 cup ketchup
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Panang Curried Pumpkin And Prawn Soup

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Closet Cooking
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Cook time: 25 mins

16 Ingredients
14 oz coconut milk
2 tbs panang curry paste
6 cups chicken stock
2 x kaffir lime leaves , thinly sliced
2 cups butternut squash , cut into bi...
1 x red pepper , cut into bite sized...
1 tsp palm sugar , grated, or sugar
3 tbs fish sauce
2 tbs lime juice
1/4 cup peanut butter
1 lb shrimp , shelled and deviened
1/2 cup peas , fresh or frozen
1/4 cup cilantro , chopped
2 x green onions , sliced
1 x eye chili , thinly sliced
1/4 cup peanuts , roasted and chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Moroccan Vegetable Stew

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How Sweet It Is
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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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