• 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and cut in half
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  • Nut butter (I used TJ’s Sunflowe...
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  • 2 tbsp Breakfast cobbler
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  • 1/2 tsp unsweetened coconut, for...
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  • 2-3 tbsp high protein chocolate...
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons coconut oil
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  • 1 pound carrots, chopped
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  • 1 medium apple, peeled, cored, c...
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  • 1 large onion, chopped
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  • 2 leeks, 1 chopped, 1 julienned
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Bobs Red Mil Sorghum Flour...
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  • 1/2 cup Organic coconut Milk
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  • 1/2 cup tapioca starch
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  • 1 scant tsp xantham gum
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  • 1 1/2 tsp Baking Powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 large unpeeled tart apple, suc...
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  • 2 tablespoons finely chopped fre...
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  • 1 medium onion, coarsely chopped
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  • 4 cloves garlic, finely chopped
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup packed light brown sugar
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 small butternut squash, peel...
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  • 3/4 cup superfine brown rice flour
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  • 1/2 cup millet flour
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  • 1/2 cup hazelnut flour
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  • 1/2 teaspoon fine-grain sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Greek Yogurt (or You Can...
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  • 1 cup Milk (whole, 2%, Etc---or...
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  • 2 cups Pineapple, Chunks
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  • 1 cup Green, Seedless Grapes
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  • 1 whole Green apple, Cored And C...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 can (14oz) BPA-free full-fat c...
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  • 1 tablespoon agave or maple syrup
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  • 1/2 teaspoon vanilla extract
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  • 1/2 green apple
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  • 3-4 fresh apricots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups (240 grams) Coach's Oats...
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 2 teaspoons ground Cinnamon
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  • 8 ounces unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/4 cups whole wheat flour
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  • 1 cup sugar
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 3/4 cup almonds, raw
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  • 3/4 cup bran (corn, oat, wheat b...
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  • 1 tsp cinnamon
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tbsp unrefined coconut oil
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  • 4 medium parsnips, peeled and ch...
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  • 2 apples cored and chopped
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  • Pinch of sea salt
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  • 1 cup almond milk or more, depen...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp crushed fenugreek seeds
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  • 1 tbsp coconut oil
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  • 3 tbsp ginger, finely chopped
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  • 2 apples cored and diced, divided
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  • 3 cups carrots, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 pounds chicken legs (6-7 legs)...
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  • 4 cups apple juice
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  • Juice of 2 lemons
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  • 5 cloves
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  • 1 teaspoon coriander seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup walnuts, finely chopped
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  • 1 1/2 teaspoons baking soda
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  • 2 eggs
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cups farro
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 firm apple, cored and chopped...
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  • 1 tablespoon coconut oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 4-layer cake
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  • 1 3/4 cups old-fashioned oats
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  • 2 cups boiling water
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  • 1 cup unsalted butter, slightly...
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  • 2 cups dark brown sugar
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1½ cups whole-wheat flour
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  • 2 teaspoons cinnamon
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  • 1 teaspoon baking soda
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  • ½ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all