LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cans chickpeas (If you are usi...
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  • Salt
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  • 1/2 cup grated coconut
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  • 1 tsp red chili powder
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  • 1 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
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  • 1 teaspoon cumin seeds (can use...
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  • 1 1/2 teaspoon olive oil
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  • Salt to taste
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  • 1 tablespoon grated dried coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 3/4 cup split yellow mung beans
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  • 2/3 cup basmati rice
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  • 1 teaspoon coconut oil or ghee
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  • 2 teaspoons black mustard seeds
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  • 1 teaspoon fenugreek seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 lb haricots verts or other t...
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  • 1 tablespoon olive oil
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  • 2 tablespoons packaged unsweeten...
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  • 1/2 teaspoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 sweet potato
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  • 1 large piece of haddock
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  • 1 stem cabbage, chinese (pak-choi)
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  • 1 tbsp coconut oil
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  • 1 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • ½ cup cracked wheat
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  • 2 tbsp grated coconut
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  • 1 tsp coconut oil
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  • ½ tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g basmati rice , steamed
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  • 50 g freshly grated coconut or s...
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  • 1/4 teaspoon black mustard seeds
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  • 10 curry leaves
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 green chilies
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  • 1 teaspoon black mustard seeds
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  • 1/4 teaspoon salt , to taste
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  • 1/4 teaspoon tamarind pulp
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  • 1 cup grated coconut
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 teaspoon mustard seeds
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  • 1/4 cup cooking oil
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  • 2 cups fish, boiled and crumbled
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup grated coconut , divided...
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  • 6 curry leaves
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  • 1/2 cup dried lentils (moong dal)
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  • 1/2 teaspoon mustard seeds
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  • 1 teaspoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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