• 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 cups baby carrots
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  • 1 yellow onion, thinly sliced
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  • 1 teaspoon paprika
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  • 1/2 cup chicken broth*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 1 tbsp oyster sauce
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  • 2 tbsp sesame oil
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  • 2 tbsp apple cider vinegar
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  • 2 tsp sriracha (more if you like...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion, diced
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  • 1 clove garlic
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  • 16 oz fat free low sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 large carrots, peeled and thin...
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  • 1 large onion, peeled and chopped
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  • 4 garlic cloves, peeled and chopped
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
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  • 4 scallions, trimmed
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  • 10 sprigs fresh cilantro
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  • 2 cloves garlic
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  • 1 3-inch piece ginger (unpeeled)...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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  • 3 tablespoon(s) low-sodium soy s...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) Asian fish sauce
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  • 1 tablespoon(s) grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 yellow onion, cut into large dice
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  • 3 large carrots, peeled and cut...
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  • 6 cloves garlic, peeled
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  • 1 sprig rosemary
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  • 1 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • carrot (optional)
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon pepper (or to taste)
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  • 2 chicken breasts (I used bone-i...
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1/3 cup flour
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  • 1 lb chicken breast , cut in 1 i...
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  • 2 russet potatoes , diced or 4 y...
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1 cup diced carrots (about 2 med...
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  • 1/2 cup finely chopped onion (1...
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  • 1/2 cup halved pitted ripe olives
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups salsa
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  • 2 teaspoons cumin
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  • 8 ounces neufchatel cheese
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  • 2 (15 ounce) cans corn , drained
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  • 2 (15 ounce) cans black beans ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • pepper
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  • 1 acorn squash
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  • salt
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  • 2 carrots
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 (19-oz.) can Progresso® Cannel...
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  • 1 (15.5 or 15-oz.) can Green Gia...
  • 1 (14.5-oz.) can diced tomatoes,...
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 1 pound baby-cut carrots
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  • 1 teaspoon salt
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  • 1/2 teaspoon dried thyme leaves
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz Boneless Skinless Chicken...
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  • 1 Celery Stalk
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  • 1/2 Onion (Diced)
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  • 1 clove Garlic
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  • 16 0z Fat Free Chicken Broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon basil , crushed
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  • 8 ounces smoked turkey or chicke...
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  • 2 medium carrots , scrubbed, sli...
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  • 2 garlic cloves , minced
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  • 2 celery ribs , cut into fourths
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (8 ounce) can bean sprouts
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  • 1-2 tablespoon vegetable oil
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  • 4 medium carrots , thinly sliced
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup diagonally sliced carrots
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  • 1 large onion, chopped (1 cup)
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  • 1 medium red bell pepper, cut in...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons grated gingerroot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1-2 lbs. boneless chicken breast...
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  • Juice of 3 oranges
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  • Juice of 2-3 limes (you want abo...
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  • 4 cloves of garlic (minced or gr...
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  • 1 tbsp. chipotle chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 celery ribs , chopped
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  • 4 cups chicken broth
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 garlic cloves , minced
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  • salt , if needed, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium onions, thinly sliced
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  • 6 garlic cloves, sliced
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  • 1 1/2-inch piece of ginger, peel...
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  • 6 Yukon Gold potatoes, quartered
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb boneless skinless chicken b...
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  • 10 dried apricots
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  • 1 cup Progresso® chicken broth (...
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  • 1 tablespoon Sriracha sauce
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  • 1 tablespoon vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all