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  • 14 Ingredients
  • 4 fresh (or thawed) tilapia filets
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3/4 cup panko bread crumbs
  • 1/4 cup whole wheat flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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