• 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound thick-cut bacon, cut i...
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  • 1 medium onion, chopped
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  • 8 quarts water
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  • One 35-ounce can plum tomatoes
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  • 12 fresh blue crabs (about 3 pou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped onion
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  • 1/3 cup chopped carrot
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
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  • 1 onion, chopped
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  • 1 3/4 teaspoons salt
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups crab stock
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  • 1 onion, chopped
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  • 2 stalks celery, diced
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  • 2 carrots, sliced into coins
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  • 9 oz fresh or frozen lima beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbs. olive oil
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  • 1 onion chopped
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  • 2 leeks, white and an inch of li...
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  • 3 ribs celery, chopped
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  • 2 tbs. dried thyme, or 4 tbs. fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves of garlic, chopped
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  • 2 onions, chopped
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  • 2 green peppers, chopped
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  • 2 bay leaves
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  • 2 tsp. red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup half-and-half
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  • 1/4 cup dry sherry (optional)
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  • 2 (32-ounce) cartons 365 Everyda...
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  • 1 cup clam juice
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  • 2 (8-ounce) packages Whole Catch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 garlic cloves—3 lightly crushe...
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  • 3/4 cup extra-virgin olive oil
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  • Two 35-ounce cans whole Italian...
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  • Salt and freshly ground pepper
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  • 1 large onion, finely chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups seafood or chicken stock...
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  • 1/4 cup Asian fish sauce, or to...
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  • Bottom half of 3 large stalks of...
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  • 10 slices ( 1/8 inch thick) fres...
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  • 2 shallots, cut into 1/2-inch cu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups beef broth
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  • 10 blue crab claws, steamed (opt...
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  • 2 tablespoons chopped onion
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  • 1 cup fresh lima beans
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  • 2 tablespoons Old Bay Seasoning TM
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 imitation crab sticks, cut int...
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  • 1 egg , beaten
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  • 1 pint chicken stock (can be mad...
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  • 2 teaspoons soy sauce
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  • 150 g tinned sweetcorn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dry oregano
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  • pepper (should be spicy)
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  • 1/2 teaspoon salt
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  • 1/3 cup olive oil
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  • 1 cup dry red wine , good quality
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
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  • 1 lb claw crabmeat
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  • 1 cup vegetable oil
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  • 1 cup chopped celery
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  • 1/2 lb sliced andouille sausage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon red pepper
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  • 1 lb fresh crabmeat
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    +
  • 2 dozen oysters, shucked
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  • 4 garlic cloves , minced
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  • 1/2 cup fresh parsley , chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb crabmeat (better with lump,...
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  • 1 cup milk
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  • 1/2 teaspoon pepper
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    +
  • 1 teaspoon Old Bay Seasoning
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    +
  • 2 (10 3/4 ounce) cans cream of m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup dry sherry
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  • 1 soup can half-and-half
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    +
  • 1 (10 3/4-ounce) can condensed c...
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    +
  • 1 pound claw crabmeat, picked fr...
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    +
  • 1 soup can milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium yellow onion, chopped
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  • Kosher salt and freshly ground b...
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  • 1 1/2 cups lima beans, fresh or...
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    +
  • 2 tablespoons seafood seasoning,...
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    +
  • 1 cup diced cabbage
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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    +
  • 2/3 cup cold water
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    +
  • 3 tablespoons onion powder
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    +
  • 1 cup shucked fresh oysters, wit...
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    +
  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 batch of light roux, recipe fo...
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    +
  • 3 quarts of seafood stock
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    +
  • 1 pound - 35 count shrimp, peele...
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    +
  • 1 pound lump crabmeat
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    +
  • 2 dozen shucked oysters , liquid...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 dozen cherrystone clams
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  • 1/2 pound large sea scallops
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    +
  • 3 medium plum tomatoes (about 15...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 pound mussels (about 20), scru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint oyster, raw drained (opti...
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    +
  • 3 garlic cloves
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    +
  • 1 (16 ounce) can whole canned to...
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    +
  • 1 large onion , chopped
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    +
  • 2 lbs raw shrimp , cleaned and p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 small fennel bulb, halved
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    +
  • 1 red bell pepper, roasted, peel...
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    +
  • 1/2 head garlic
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    +
  • 1 leek, halved
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    +
  • Croutons, recipe follows
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 1 tablespoon Creole seasoning of...
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    +
  • 1 tablespoon salt
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    +
  • Roux, recipe follows
    -
    +
  • 3 cups fresh or frozen okra, cut...
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    +
  • 1 cup roughly chopped celery
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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