• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 grams cooked beetroot (ready...
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  • 100 grams feta cheese (more if y...
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  • 2 tablespoons pecan nuts
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  • 2 tablespoons lemon juice
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  • sprinkling of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Total time: 1 hour, 10 minutes
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  • Servings: 4
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  • 1 pound fennel bulbs, with fronds
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  • 3 cloves garlic, crushed
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  • Salt
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound fresh lump crabmeat, car...
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  • 1 cup diced (1/4 inch) peeled ho...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon olive oil
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  • 1/4 cup finely slivered fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 hearts romaine lettuce
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  • 2 cups jarred citrus salad of or...
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  • 2 tablespoons marmalade
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  • 2 tablespoons white wine or cide...
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  • 1/3 cup extra virgin olive oil (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 47 Ingredients
  • Mayonnaise
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  • 2 egg yolks
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon white wine vinegar
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  • pinch salt
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  • Show all (47)
  • Nutrition 98% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 16-20 large pasta shells
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  • 1 teaspoon grated lemon rind
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  • 1 cup diced shrimp (I use frozen...
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  • Sauce
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  • 2 eggs , beaten
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup carrot , coarsely grated
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  • 3/4 cup apple , grated
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  • 1-2 teaspoon lemon juice (depend...
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  • 1/4 cup low-fat yogurt
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  • 3 tablespoons nuts (roughly chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 hearts romaine lettuce
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  • 2 tablespoons marmalade
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  • Salt and pepper
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  • 2 tablespoons white wine or cide...
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  • 2 cups jarred citrus salad of or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups mini marshmallows
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  • 1 bunch red seedless grapes , ha...
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  • 3 eggs , beaten
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  • 3 golden delicious apples , peel...
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  • 3 red delicious apples , peeled,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (4 ounce) can deveined shrimp
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  • 2 small bay leaves
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  • 1/4 cup white sugar
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small nasturtium blossoms
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  • 2 teaspoons fresh basil , prefer...
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  • coarse sea salt
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  • 3 tablespoons fresh lemon juice
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  • 1/2 cup untoasted sunflower seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pecans , chopped and toasted
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  • 1 cup dates , chopped
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  • salad
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  • 1 bunch spinach , washed and torn
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine vinegar
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  • 8 ounces salami, cubed
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  • Combine the first 8 ingredients...
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  • Yield: 6 to 8 servings
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  • Cooking time: none
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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