• 19 Ingredients
  • Ingredients for the Lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pink grapefruit
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  • 2 tablespoons roasted walnut oil...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces uncooked spelt or farro
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  • 3 cups water
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  • 8 ounces uncooked pearl couscous...
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  • 1 3/4 cups water
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  • 1 pound asparagus
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fresh portobellos, scrubbed...
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  • 1/4 cup safflower oil
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  • 1 teaspoon chopped fresh sage
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon fat-free chicken br...
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  • 1 tablespoon walnut oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 30 g Parmesan cheese freshly grated
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  • extra virgin olive oil
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  • a small bunch of fresh mint smal...
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  • sea salt and freshly ground blac...
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  • 70 g crumbly goat s cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3-4 golden beets
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  • 1/4 cup extra virgin olive oil,...
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  • Kosher salt, to taste
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  • Ground black pepper, to taste
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  • 1 1/2 cup bulghur wheat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 medium beets, trimmed and scr...
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  • olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 2 navel oranges, peel zested an...
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  • 1 tablespoon minced shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound beets
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  • olive oil
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  • 1/2 cup walnut halves
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  • 1 tablespoon walnut oil
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  • 1 pinch sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 ounces Parmesan cheese
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  • 1/4 cup fresh squeezed lemon juice
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  • 1/4 cup walnut oil
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  • Kosher salt, to taste
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups strained orange juice
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  • 2 1/2 tablespoons lemon juice
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  • grapeseed oil
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  • 2 beetroot (beets)
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  • 2 bulbs red whitlof (Belgian End...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pounds haricots verts (thin...
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  • 1 pound sea scallops
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  • 1/3 cup extra-virgin olive oil
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  • 3 yellow bell peppers, cut into...
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  • 3 orange bell peppers, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium beets, trimmed and scru...
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  • Olive oil
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/3 cup coarsely chopped walnuts
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  • 1 head red leaf lettuce, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4-pound butternut squash, pe...
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons unsalted butter, m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Roasted Baby Beetroots (Unpeel...
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  • 1 Orange (Blood If In Season – P...
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  • 4 tablespoons Goat’s Cheese
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  • Handful of walnuts
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  • 1 tablespoon walnut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup beluga or French green len...
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  • 1 bay leaf
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  • Salt
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  • 3 cups warm water
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  • 1 cup fine bulgur (6 ounces)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound green beans
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  • 12 walnuts in the shells
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  • 2 teaspoons coarse mustard
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  • 1/4 cup Basic Lemon Vinaigrette...
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  • 1 tablespoon walnut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried porcini mushrooms (1...
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  • 2 cups boiling water
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  • 3 tablespoons unsalted butter
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  • 2 medium shallots, very finely c...
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 small to medium-size beets, pr...
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  • 2 endives, sliced crosswise
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  • Juice of 1/2 lemon
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  • 1 bunch watercress, leaves and d...
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  • 4 cups lamb's lettuce (mache)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup green or brown lentils,...
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  • 1 shallot, halved lengthwise
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  • 1/4 teaspoon ground cloves
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  • 1 bay leaf
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups sugar snap peas
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  • 1-1/2 cups snow peas
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  • 1 cup shelled fresh peas
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  • 3 tbsp walnut oil
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  • 1 tsp grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound(s) beets
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  • olive oil
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  • 1/2 cup(s) walnut halves
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  • 1 tablespoon(s) walnut oil
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  • 1 pinch(s) sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound(s) beets
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  • olive oil
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  • 1/2 cup(s) walnut halves
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  • 1 tablespoon(s) walnut oil
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  • 1 pinch(s) sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup green or brown lentils,...
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  • 1 shallot, halved lengthwise
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  • 1/4 teaspoon ground cloves
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  • 1 bay leaf
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 250 g beetroots
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  • 40 ml lemon juice
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  • salt and pepper
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  • 60 ml extra virgin olive oil
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  • 2 tablespoons fresh coriander ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all