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Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp olive oil
  • 1 red onion, thinly sliced
  • 1 can (15-19 oz) cannellini beans, ri...
  • 1/4 C chopped flat leaf parsley
  • 2 tsp finely grated lemon zest
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 6-oz salmon fillets, skin removed
  • 2 bay leaves
  • 1 medium pink grapefruit
  • 1/4 cup rice vinegar
  • 1/4 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups arugula leaves
  • 3/4 cup fresh flat-leaf parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup small fresh basil leaves
  • 1/4 cup small fresh mint leaves
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • zest and juice 1 lemon
  • 3 tbsp extra-virgin olive oil , plus...
  • 1 tbsp capers , drained
  • 6 ripe tomatoes
  • 100.0g black olives , pitted
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero best)...
  • 1/3 cup Fresh, Whole Grain Breadcrumbs
  • 1/3-1/2 Cup Fresh Grated Parmesan or...
  • Red Pepper Flakes to taste
  • 2 (5 oz.) Pieces Wild/Sustainably Rai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps reduced-sodium soy sauce
  • 1 1/2 Tbsps honey
  • 1 Tbsp brown sugar
  • 2 (4-oz) salmon fillets
  • 1 (26-oz) jar refrigerated fresh citr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 tbsp olive oil
  • 1 red onion, thinly sliced
  • 1 can (15-19 oz) cannellini beans, ri...
  • 1/4 C chopped flat leaf parsley
  • 2 tsp finely grated lemon zest
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp sesame seeds
  • 1 tsp curry powder
  • 1/4 tsp crushed red pepper
  • 1 1/4 lb center-cut, skinless salmon...
  • Salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 21 Ingredients
  • 3 pink grapefruits, peel and pith rem...
  • 2 ripe papayas, peeled, seeded and th...
  • 2 Tbsps sherry wine vinegar or cider...
  • 6 (4- to 6-oz) salmon fillets
  • Papaya, Grapefruit and Avocado salad
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch medium beets
  • 5 medium blood oranges (or regular or...
  • 2 Tbsps finely diced shallot
  • 1 ½ Tbsps fresh lemon juice
  • 2 tsps raw honey
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 x 260g salmon fillets, skin removed...
  • 1 Tbsp olive oil
  • 1 Tbsp salted capers, rinsed and drained
  • 2 zucchini (courgettes), thinly sliced
  • 1 Tbsp lemon zest
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp grapefruit juice
  • 1 tbsp orange juice
  • 1 tbsp lemon juice
  • 1 tbsp greek yogurt
  • 1 clove garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp plus 1 tsp olive oil
  • 1 lb piece skinless salmon fillet
  • kosher salt and black pepper
  • 1 cup bulgur
  • 2 Kirby cucumbers, halved lengthwise...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs new potatoes
  • Kosher salt and black pepper
  • 3/4 cup Crème fraîche or sour cream
  • 2 Tbsps fresh lemon juice
  • 1 small fennel bulb, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups flaked salmon (poached or canned)
  • 1 cup thawed frozen peas
  • 1/2 cup chopped fresh dill
  • 8 finely chopped baby dills
  • 1/2 cup mayonnaise
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 medium red onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 1 bay leaf
  • 1 cup green lentils
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • Freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
  • 1 cup fresh parsley
  • 2 Tbsps olive oil
  • Coarse salt and ground pepper
  • 4 skinless salmon fillets, (6 ozs each)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3/4 lb skinless salmon fillets
  • 1 large cucumberpeeled, seeded and ch...
  • 1 large red bell pepperystemmed, seed...
  • 4 scallions, chopped
  • Juice of 1/2 lemon
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, either po...
  • 2 celery stalks - finely chopped
  • 1/2 red onion - peeled, finely sliced
  • 1 Tbsp of capers (strain out the pick...
  • The juice of 1 lemon (regular lemon,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 2/3 cup extra-virgin olive oil
  • 1/3 cup lemon juice, preferably from...
  • 3 shallots, minced
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps pine nuts
  • 2 1/2 Tbsps extra-virgin olive oil
  • 2 Tbsps mayonnaise
  • 1 Tbsp freshly squeezed lemon juice
  • 1 Tbsp freshly squeezed orange juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 4.0 tbsp good quality mayonnaise
  • 2 salmon steaks, seasoned
  • olive oil , for frying
  • 2 large handfuls of watercress
  • 1 garlic clove , crushed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
  • 1 cup fresh parsley
  • 2 Tbsps olive oil
  • Coarse salt and ground pepper
  • 4 skinless salmon fillets (6 ozs each)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cooked fillets reserved from Seared...
  • 1 Tbsp whole-grain mustard
  • 4 tsps mayonnaise
  • 1 Tbsp capers (optional), rinsed, dra...
  • 2 Tbsps finely chopped red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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