• 10 Ingredients
  • 1 cup farro
    -
    +
  • 1 cup fresh shelled peas (from 1...
    -
    +
  • 2 ounces pea shoots, torn into b...
    -
    +
  • 1/3 cup small fresh mint leaves
    -
    +
  • 1/3 cup almonds, toasted and cho...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups farro
    -
    +
  • 3 small beets
    -
    +
  • 1 head of cauliflower, cut into...
    -
    +
  • coarse sea salt, fresh cracked b...
    -
    +
  • olive oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup semi-pearled farro
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium acorn squash (about 2 l...
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon red pepper flakes
    -
    +
  • Light sprinkle fine-grain sea salt
    -
    +
  • 1 cup uncooked farro, rinsed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon fine-grain sea salt
    -
    +
  • 1 1/4 cups plain Greek yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heaping cup dried farro
    -
    +
  • 6 cups of boiling water
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 large zucchini, diced
    -
    +
  • 1 medium onion diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces farro or spelt
    -
    +
  • 2 ounces chickpeas or garbanzo b...
    -
    +
  • a bunch of arugula
    -
    +
  • juice of 1/2 lemon
    -
    +
  • parmesan (wedge to shave ribbons)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sprigs thyme, divided
    -
    +
  • 4 cups low-sodium vegetable brot...
    -
    +
  • Kosher salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 cup farro
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 stalks green garlic (or scalli...
    -
    +
  • 1/4 teaspoon fine grain sea salt...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup / 80 ml extra virgin oli...
    -
    +
  • 2 tablespoons ripe avocado
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups cooked farro, cooled
    -
    +
  • 3 cups finely diced raw zucchini...
    -
    +
  • 2 cups diced fresh tomatoes
    -
    +
  • 25 basil leaves (about 1 large b...
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups kale, cleaned and chopped...
    -
    +
  • 1 Tbsp freshly squeezed lime juice
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1½ cups corn, either cut from co...
    -
    +
  • ½ tsp chipotle powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small acorn squash, peeled and...
    -
    +
  • 2 carrots, peeled cut into sticks
    -
    +
  • 2 parsnips, peeled and cut into...
    -
    +
  • 2 shallots, sliced
    -
    +
  • 1 bunch broccolini
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small small cauliflower , cut...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 x salt and pepper to taste
    -
    +
  • 1 x roasted red pepper , chopped
    -
    +
  • 1 cup chickpeas
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 beets, peeled and thinly slice...
    -
    +
  • 2 bunches kale, tough ribs remov...
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the pilaf
    -
    +
  • 1 cup farro
    -
    +
  • 1 cup lentils
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
    -
    +
  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 red peppers, deseeded and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
    -
    +
  • -- Kosher salt as needed
    -
    +
  • 3/4 cup farro (see Note)
    -
    +
  • 3/4 cup French green lentils (se...
    -
    +
  • 1/4 cup balsamic vinegar, or to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon chipotle powder
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 6 tablespoons mild flavored oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
    -
    +
  • 1 cup (1-inch) cut green beans
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
    -
    +
  • 1 x 400g tin cannellini beans, r...
    -
    +
  • Juice and zest of 1 lemon (use a...
    -
    +
  • L cup low fat, natural yoghurt
    -
    +
  • 2 tablespoons light sour cream
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked farro (semi-pearl...
    -
    +
  • 1 lb fresh asparagus spears
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 1 to 1 1/2 teaspoons grated lemo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small shallot, minced
    -
    +
  • Zest of 1 lemon plus 1/4 cup fre...
    -
    +
  • Sea salt, to taste
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 cup dry farro
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • farro or orzo
    -
    +
  • Sundried tomatoes
    -
    +
  • Cooked spinach
    -
    +
  • Black or kalamata olives
    -
    +
  • Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups farro
    -
    +
  • 1/2 lb green beans, trimmed and...
    -
    +
  • 1/2 cup finely diced red onion
    -
    +
  • 2 medium carrots, peeled and grated
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked farro or pearled...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 yellow bell pepper, cut into 6...
    -
    +
  • 1 red bell pepper, cut into 6 pi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all