• 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 2 tablespoons extravirgin olive...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Cooking spray
    -
    +
  • 8 cups torn Boston lettuce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1/2 cup cooked wild or brown rice
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • 2 tablespoons roasted tomatillo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ounces day-old French bread or...
    -
    +
  • 1 garlic clove, peeled and halved
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
    -
    +
  • 1 cup (1-inch) cut green beans
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 3 tablespoons plus 1 teaspoon fr...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 3/4 teaspoon sugar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large red or yellow beets (abo...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 1/2 teaspoons finely grated or...
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 3 tablespoons extravirgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup coarsely chopped onion (...
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 1/2 teaspoons Champagne vinegar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup coarsely chopped fresh p...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon whole-grain Dijon m...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/3 cup uncooked bulgur
    -
    +
  • 1 1/2 tablespoons fresh lemon ju...
    -
    +
  • 1/3 cup canned chickpeas (garban...
    -
    +
  • 2 tablespoons chopped peeled cuc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups shelled fava beans (about...
    -
    +
  • 1 1/2 teaspoons extravirgin oliv...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) tuna steak (about 3/...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 cups sliced peeled cucumber
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-s...
    -
    +
  • Cooking spray
    -
    +
  • 4 (6-ounce) red snapper fillets
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked ditalini (very...
    -
    +
  • 1 1/2 cups halved grape tomatoes
    -
    +
  • 3/4 cup diced peeled avocado
    -
    +
  • 1/2 cup chopped seeded poblano c...
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup thinly sliced fennel bulb...
    -
    +
  • 1/2 cup thinly sliced red bell p...
    -
    +
  • 1/4 cup vertically sliced red onion
    -
    +
  • 2 teaspoons coarse-grain Dijon m...
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/3 cup uncooked couscous
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons organic vegetable...
    -
    +
  • 6 tablespoons water
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 cup canned chickpeas (garban...
    -
    +
  • 1/3 cup chopped seeded plum tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 cup diced cucumber (about 1)
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all