LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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  • 8 ounces Black Kale, also known...
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  • 1/2 cup slivered almonds, very w...
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  • 1/3 cup dried cherries, chopped...
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  • 2 to 3 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb packaged gnocchi
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  • 5-6 oz baby spinach leaves
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  • 4 strips thick cut bacon, chopped
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  • 2 x shallots, thinly sliced
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  • 3/4 cup walnut pieces
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup white quinoa
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  • 1 1/2 cups Kitchen Basics® Unsal...
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  • 1/3 cup orange juice
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  • 2 tablespoons agave nectar
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup long-grain rice
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  • 1/2 teaspoon salt
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  • 1/2 cup French green lentils
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  • 1/4 cup finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 tsp. tumeric
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  • 1 tsp. cumin
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  • 1/4 tsp. cayenne pepper
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  • 1/4 tsp. cinnamon
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  • Pinch of saffron
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 cup uncooked wild rice
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  • 1/2 cup uncooked long-grain brow...
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  • 1 or 2 cups skinless cooked chic...
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  • 1 rib celery, cut into small dice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons orange juice
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  • 1/3 cup walnuts, coarsely chopped
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  • 1 tablespoon grated orange zest
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups fat-free low-sodium c...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons canola oil
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  • 1 tablespoon fresh lemon zest
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  • 5 ounces whole wheat couscous (a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup french green lentil
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 cup finely chopped shallot
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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