• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
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  • 8 pitted dried dates (try to fin...
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  • 2 stalks celery
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  • 1 crisp red apple (organic if po...
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  • 1 wedge lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, diced
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  • Salt
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  • 1/2 cup red quinoa
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  • 1 small clove garlic, smashed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 8 soft Medjool dates, pitted
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  • 2 tablespoons sherry vinegar
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • about 2 cups fresh lettuce
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  • 1 teaspoon olive oil
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  • 1/2 zucchini, cut into thin half...
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  • 3 walnuts, chopped
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  • 2 dates, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 150.0 g bulgur wheat
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  • 300.0 g fresh or frozen broad be...
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  • 2.0 tbsp lemon juice plus zest o...
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  • 0.25 tsp ground cinnamon
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  • 0.25 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/4 cup red quinoa
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  • 1/4 cup white (pearl) quinoa
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  • 1 cup water
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  • 1/4 cup lemon juice
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 10-ounce box couscous
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup slivered blanched almonds
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  • 1 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup water
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  • 16 dates (about 4 ounces), pitte...
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  • 1/2 cup fresh lime juice
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1/4 cup lemon juice
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  • 1/2 cup chopped dried apricots
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped pitted dates
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (5-ounce) piece pork tenderloi...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1/4 cup finely chopped scallions
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  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Candy Apple Quinoa salad
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  • 4 cups mixed baby lettuce
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  • 1 cup cooked quinoa
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  • 1/2 sweet apple (fuji, pink lady...
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  • 2 medjool dates, pitted and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 scallions , minced
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  • 3 cups cooked brown rice (about...
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup dark raisin or golden ra...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 lb asparagus , 2 inch pieces...
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  • 1/4 teaspoon fresh ground black...
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  • salad
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  • 1/2 cup finely chopped white onion
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  • 1 tablespoon extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup chopped yellow bell pepper
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  • 4 teaspoons honey
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  • salad
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  • 1/2 cup fresh lime juice (I've u...
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  • 4 teaspoons ground coriander (I...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 85 g dried cranberries or cherries
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  • 1/2 juice and lemon, zest of
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  • 250 g couscous
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  • 2 oranges , peeled and segmented
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  • 6 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 500 g butternut pumpkin , peeled...
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  • 1 cup cashew nuts , salted, roasted
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  • 1/4 cup lemon juice
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  • 1 1/2 cups couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon coriander
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  • 1 dash ground cinnamon
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  • 2 tablespoons chopped olives
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    +
  • 1/2 teaspoon cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 cups fat-free chicken broth
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  • 1 dash ground allspice
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    +
  • 1/4 cup coarsely chopped fresh mint
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all