• 23 Ingredients
  • 4 x 450g live lobsters
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  • 2 tablespoons extra virgin olive...
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  • 2 large sprigs of fresh tarragon...
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  • 120 g skinless boneless fresh se...
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • ¾ cup quinoa, rinsed well
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  • 1½ cups water
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  • ½ bunch kale (about 5 large leav...
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  • ¼ cup dried currants
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  • 1 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 clove garlic, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups cooked quinoa (1 cup dry)
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  • ¾ cup dried fruit – we used rais...
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  • ¼ cup pine nuts, toasted
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  • ¼ cup cilantro, chopped
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  • 1 bell pepper of any color, diced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup dried currants
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 garlic clove, thinly sliced
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  • 1/8 teaspoon ground cumin
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  • Finely grated zest of 1 lemon, p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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  • 3/4 cups stock or water
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  • 1/2 pound asparagus, trimmed to...
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  • 1 tablespoon nut oil (or olive oil)
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt
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  • 1 (10-ounce) package couscous (a...
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  • 1/2 cup dried apricots, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 tbsp red wine vinegar
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  • soda bread , to serve
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  • 250.0g crumbly British goat's ch...
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  • 4 tbsp redcurrant jelly
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Citrus Vinaigrette with Hazelnu...
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  • ½ cup hazelnuts
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  • 5 tablespoons currants
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  • 3/4 cup wild rice
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon salt, plus more to taste
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/2 small red onion, finely chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups uncooked wild rice
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  • 4 oranges
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  • 6 green onions, thickly sliced o...
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  • 1 cup dried currants
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  • 3 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound red cabbage, cored, shre...
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  • 1 can sliced beets, drained and...
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  • 1 cup walnut pieces
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  • 1/4 cup dried currants, a couple...
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons red wine vinegar
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  • 1 (10 ounce) package couscous
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  • 1 cup chopped seeded cucumber
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 large red bell pepper , seeded...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 teaspoon salt
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  • 1/2 lemon, juice of, fresh
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup currant
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  • 1/2 bunch mint leaf , chopped
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  • 1/3 cup olive oil
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  • 1/4 cup pine nuts , toasted
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  • 1 small red onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons toasted pine nuts
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon fresh orange zest
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1 ounce) package instant pist...
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  • 1/2 cup coarsely chopped pistachios
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  • 1/2 cup coarsely chopped pecans
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  • 14 ounces sauerkraut , rinsed
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  • 1/4 cup dried currant
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon dried grated fresh...
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  • 1 (1 ounce) package sugar-free i...
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  • 1/2 cup coarsely chopped pistachios
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  • 2 (1 g) packets Splenda sugar su...
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  • 1/2 cup coarsely chopped pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup currant
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  • 2 bunches fresh baby spinach, wa...
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  • 1 cup toasted slivered almond
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  • 1 cup canned beet , chopped
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  • 1/4 cup capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup green onion , sliced
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  • 1/2 teaspoon fresh garlic , minced
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  • 3/8 cup extra virgin olive oil
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  • 2 cups orzo pasta , cooked
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  • 1/8 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/3 cup toasted pine nuts
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  • 4 cups cold water
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  • 1/2 cup wild rice
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  • To finish the salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all