LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
    -
    +
  • 1 red onion (6 oz.)
    -
    +
  • 2 tomatoes (12 oz. total)
    -
    +
  • 1 fresh serrano chile (3 in. long)
    -
    +
  • 3 1/2 cups cooked black-eyed pea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 1/2 cups cooked basmati rice,...
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ears corn, shucked
    -
    +
  • 1 poblano chile
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 teaspoon finely chopped canned...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 1/4 cup olive oil, divided
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 qt. reduced-sodium vegetable b...
    -
    +
  • 1 2/3 cups chickpea (garbanzo) f...
    -
    +
  • 1 teaspoon nutritional yeast*
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, trimmed and h...
    -
    +
  • 6 cups halved cherry, grape, and...
    -
    +
  • 1/2 cup crumbled gorgonzola cheese
    -
    +
  • 1 ripe avocado, cut into cubes
    -
    +
  • 1 cup sliced basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/4 teaspoon cayenne, or to taste
    -
    +
  • 2 hearts of romaine, halved leng...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1 tablespoon lime juice, or more...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup hazelnuts
    -
    +
  • 8 cups packed green beans (about...
    -
    +
  • 2 tablespoons chopped mint leaves
    -
    +
  • 1 tablespoon grated lemon peel
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
    -
    +
  • 1 1/2 cups part-skim ricotta cheese
    -
    +
  • 1 cup light sour cream
    -
    +
  • 2 teaspoons lemon zest (from abo...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
    -
    +
  • 1 1/2 cups (12 oz.) couscous
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pink grapefruit
    -
    +
  • 2 tablespoons roasted walnut oil...
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup millet (hulled)*
    -
    +
  • 2 tablespoons plus 1 tsp. extra-...
    -
    +
  • 1 to 2 lemons
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 3 cups loosely packed stemmed wa...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 beets (2 1/2 in. wide, with ro...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Coarse kosher salt
    -
    +
  • 4 medium oranges
    -
    +
  • 2 limes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups peeled, diagonally sliced...
    -
    +
  • 3 cups cauliflower florets (1 1/...
    -
    +
  • 3 cups broccoli florets (1 1/2 i...
    -
    +
  • 1 pound red bell peppers, rinsed...
    -
    +
  • 2 jars (about 6 oz. each) marina...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup blanched hazelnuts
    -
    +
  • 8 ounces cubed butternut squash
    -
    +
  • 2 slices whole-wheat bread
    -
    +
  • 1 can (14 oz.) chickpeas (garban...
    -
    +
  • 1 arge egg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons pine nuts
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1 teaspoon Thai or Vietnamese fi...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds small yellow zucchini o...
    -
    +
  • 1/2 pound ricotta salata cheese...
    -
    +
  • 12 squash blossoms (petals only)
    -
    +
  • Salt
    -
    +
  • Freshly ground black peper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 1 butternut squash (2 to 2 1/2 l...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds thin-skinned potatoes (...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • About 3/4 teaspoon salt
    -
    +
  • 1 1/4 pounds baby artichokes (ab...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • About 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • 1 cup sugar snap peas, rinsed an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus (about 1 lb.)
    -
    +
  • 2 heads butterhead lettuce such...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 5 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 5 cups cornbread cubes (1...
    -
    +
  • 1/4 cup shelled pumpkin seeds (s...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
    -
    +
  • 1/3 cup thawed frozen orange jui...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • 2/3 cup finely chopped green oni...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 can (15 oz.) small white beans...
    -
    +
  • 1/2 pound shelled cooked tiny sh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all