LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
    -
    +
  • 1 teaspoon coarsely chopped peel...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 3 tablespoons lime juice, divided
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 10 cilantro sprigs
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 3 tablespoons canola mayonnaise
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chile paste (such a...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 7 teaspoons lower-sodium soy sau...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons paprika
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 2 1/4 cups whole milk, divided
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 2 teaspoons chopped fresh sage
    -
    +
  • 1 teaspoon butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 3 cups fresh spinach leaves
    -
    +
  • 1/2 pound snow peas, trimmed and...
    -
    +
  • 1 (5 3/4-ounce) package pad thai...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 8 cups broccoli florets (about 2...
    -
    +
  • 2 cups vertically sliced onion (...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 cups cooked long-grain rice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 1/2 cups chopped green onions,...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon Thai fish sauce
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon bottled chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups water
    -
    +
  • 1 1/2 cups uncooked couscous
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup thawed orange juice conc...
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 quarts water, divided
    -
    +
  • 1/3 cup kosher salt
    -
    +
  • 6 bone-in chicken breast halves,...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 18 baby artichokes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup chopped onion
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (7-ounce) bottle salsa verde (...
    -
    +
  • 2 cups shredded cooked chicken b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain brown rice
    -
    +
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1/4 cup dry-roasted peanuts, div...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons red curry paste
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 tablespoon stone-ground mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all