• 14 Ingredients
  • 2 small ripe bananas, mashed
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  • 4 oz plain yogurt
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  • 2 small cooked sweet potatoes, s...
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  • 1/4 cup brown sugar, packed
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  • 3/4 cup white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 medium baked sweet potato, mas...
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  • 1/2 cup light brown sugar
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  • 1 x egg
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  • 1/2 cup plus 2 tbsp apple sauce
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  • 1 tbsp Orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 1/2 cup light or dark brown suga...
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  • 1 tablespoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached all purpose flour
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  • 3 tablespoon cinnamon
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 12oz sweet taters
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  • 3/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1 egg
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  • 1.5-2 cups whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 pound sweet potatoes
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  • butter and flour for muffin tins...
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  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup brown sugar
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
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  • 1/2 pound (about 2 small) sweet...
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  • Vegetable oil spray for coating...
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  • 1/4 cup ( 1/2 stick) butter
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  • 3 tablespoons dark brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/2 cup all purpose flour
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    +
  • 1 tsp baking powder
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  • 2 tbs brown sugar
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup all purpose flour
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  • 1 cup whole wheat flour
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    +
  • 2 tsp ground cinnamon
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  • 1 tsp baking soda
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cup all-purpose flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1 1/2 cup sugar
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    +
  • 1 tbsp baking soda
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    +
  • 2 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • ½ cup turbinado sugar
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  • 2 teaspoons baking powder
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • t1 large orange-flesh sweet pota...
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  • 2 eggs, beaten to blend
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  • 1/2 cup milk
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  • 1/2 cup unsulfured (light) molasses
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  • 3 tablespoons butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 cup whole-wheat flour
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  • 1 cup all-purpose flour
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  • ½ cup packed brown sugar
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  • 2 ½ teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons whole wheat flour
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    +
  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • MASHED sweet potatoES:
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    +
  • 3 medium sweet potatoes (about 1...
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  • 2 carrots, peeled and grated
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  • zest and juice of 1 orange
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    +
  • 1 tablespoon ghee
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 pound sweet potatoes, peeled...
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  • 1 cup whole wheat flour
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 3/4 teaspoon baking soda
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    +
  • 3/4 teaspoon cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons whole wheat flour
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • MASHED sweet potatoES:
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    +
  • 3 medium sweet potatoes (about 1...
    -
    +
  • 2 carrots, peeled and grated
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    +
  • zest and juice of 1 orange
    -
    +
  • 1 tablespoon ghee
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 pound sweet potatoes, peeled...
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    +
  • 1 cup whole wheat flour
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 3/4 teaspoon baking soda
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    +
  • 3/4 teaspoon cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1 cup honey
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups whole wheat flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 12 dates , Medjool, pitted and c...
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  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon vanilla
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    +
  • vegetable oil, spray for coating...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups oatmeal
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    +
  • 1 cup mashed cooked sweet potato
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    +
  • 1/2 cup margarine , melted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup apple , skinless, finely...
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  • 2/3 cup plain yogurt
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    +
  • 1 teaspoon baking powder
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    +
  • 3/4 cup whole wheat flour
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all