• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup slivered almonds
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  • 1/2 cup dried apricots, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 1 tbsp xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup cooked quinoa
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  • 1/2 cup milk
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. kosher salt
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  • 1/4 cup fresh blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
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  • 1/2 cup quinoa flour
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  • 1/2 cup Tapioca starch or Potato...
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  • 1 1/3 cup Rolled oats gluten free
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  • 1 tsp Xanthan Gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • 2 teaspoon cinnamon
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  • 1/2 teaspoon allspice
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  • 2 eggs
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  • 2 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 extra-ripe bananas, mashed
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  • 2 tablespoons pure maple syrup
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  • 2 eggs
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  • 1/3 cup vegetable oil
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  • 1 teaspoon vanilla
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup quinoa, well rinsed
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    +
  • 3/4 cup milk, whether from a cow...
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  • 3/4 cup water
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  • 2 teaspoons raisins, dried cranb...
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  • 1/3 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats (You can use...
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  • 1/2 cup pumpkin seeds
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  • 1/2 cup sunflower seeds
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  • 1/3 cup uncooked quinoa
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  • 1 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp pistachios, shelled
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  • 2 tbsp chopped pecans, toasted i...
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  • 1 Fruit & Nut Energy Bite
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  • 1/2 tbsp pure maple syrup, drizz...
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  • Pinch of cinnamon, to garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa
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    +
  • 1 cup milk
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  • 1 cup water
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup dried apricots, choppped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 5 c rolled oats
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    +
  • 1 c pumpkin seeds or pepitas
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  • 1/2 c chopped cashews
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    +
  • 1 c quinoa, rinsed
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  • 1/2 c pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cooker cups quinoa
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    +
  • 2¼ cups water
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  • 1 mango, peeled, pitted and cubed
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  • 1 apple, peeled, cored and diced
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  • 1 pear, peeled, cored and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 cups water, milk or soy milk
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    +
  • 1 cup quinoa, rinsed
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 cup fresh or frozen blueberrie...
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    +
  • 1/4 cup toasted pecans or walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup whole rolled oats (certifi...
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    +
  • 1 cup buckwheat (either groats o...
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    +
  • 1/3 cup quinoa
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    +
  • 2 tbsp chia seeds
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    +
  • 3/4 cup raw almonds, coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • County Lines Magazine
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 3 C. rolled oats
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    +
  • ¼ C. uncooked quinoa
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    +
  • 1 C. unsweetened pecans or walnuts
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    +
  • 1 C. slivered almonds
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    +
  • 1 tsp. sea salt (plus more for s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 250 g organic oats (I used certi...
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    +
  • 200 g cooked quinoa
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    +
  • 70 g almonds
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  • 50 g hazelnuts
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    +
  • 60 g mixed seeds (I used pumpkin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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    +
  • 3 teaspoons cinnamon
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    +
  • 1/4 cup maple syrup
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    +
  • 1/2 cup maple sugar
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    +
  • 2 tablespoons melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all

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