• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups whole or low-fat milk, pl...
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  • 1 cup quinoa, rinsed
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  • 3 tablespoons light-brown sugar,...
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  • 1/8 teaspoon ground cinnamon, pl...
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  • 1 cup (1/2 pint) fresh blueberri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 tsp cinnamon + more for sprink...
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  • 2 tsp vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup uncooked quinoa
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  • 1 cup Almond Breeze Almond Milk
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  • 1 small banana, thinly sliced
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  • ½ tsp sea salt
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  • 1 Tbsp. organic coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup cooked quinoa
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  • 1/2 cup milk
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. kosher salt
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  • 1/4 cup fresh blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 teaspoon cinnamon, plus more f...
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  • 2 teaspoons vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup peeled diced apple
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  • 1 cup peeled diced pear
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  • 1/4 cup organic millet flour or...
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup bobs red mill gluten-fre...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup dry quinoa flakes
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  • 1 tbsp ground flaxseed
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  • 1/2 cup egg whites
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  • 1/4 cup canned pumpkin
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  • 1/4 cup mashed banana
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon sea salt
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  • 1/3 cup unsweetened almond milk
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  • 1 tablespoon slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup [vanilla] almond milk – o...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 3/4 cup original quinoa
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  • 1/4 cup red quinoa – or total of...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup + 2 tablespoons almond milk
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  • 1 mashed, ripe banana
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  • 1/2 teaspoon pure vanilla extract
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  • pinch of cinnamon (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups fluffy quinoa
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  • 1 cup vanilla soy milk
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  • warm spices of your choosing (ci...
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  • almond butter
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  • Bowl of my Sticky Banana Bread C...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dry quinoa, cook according...
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  • 1 whole large Egg + 2 Egg Whites...
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  • pinch of fine Sea Salt
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  • a splash of Milk, Unsweetened Co...
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  • a few drops of English Toffee or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups rolled oats (You can use...
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  • 1/2 cup pumpkin seeds
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  • 1/2 cup sunflower seeds
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  • 1/3 cup uncooked quinoa
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  • 1 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup water
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup quinoa
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  • 1 T. almond butter
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  • A handful of golden raspberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/4 c. quinoa
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  • 1/4 c. water
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  • 1/4 c. 2% milk (I’m out of ski...
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  • 1 apple, chopped, with cinnamon...
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  • Almond butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/3 c. quinoa
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  • 1/3 c. water
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  • 1/3 c. milk
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  • Almond butter
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  • Pumpkin butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups whole, low-fat or non...
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  • 1 tablespoon honey
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  • 1/4 teaspoon ground cinnamon
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  • Pinch salt
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  • 1/2 cup cooked quinoa (see NOTE)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup raisins or sultana
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  • 2 cups water
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  • 1 cup quinoa
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 cup thinly sliced apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 6 tablespoons brown sugar substi...
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    +
  • 1/2 cup toasted pecans, chopped
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  • 1/2 cup apple cider
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    +
  • 3/4 cup soy milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon cinnamon
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon allspice
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    +
  • 2 tablespoons raisins
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    +
  • 1/2 cup quinoa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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