• 18 Ingredients
  • 1 Block Tofu, extra firm, 14 oz
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  • 3 Tbs Sugar
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  • 3 Tbs Reduced Sodium Tamari (or...
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  • 1 3/4 Tbs Fresh Lime Juice
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  • 1/2 Zest of the Lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup all-purpose flour or glute...
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  • 1 cup quinoa flour or quinoa fla...
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  • 1/2 cup shredded coconut (I pref...
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  • 2 tablespoons light brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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  • 600 g piece of raw pumpkin (to m...
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  • 3-4 tbs maple syrup (to taste)
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  • 60 g dairy-free butter
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup quinoa
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  • 1 3/4 cup water or broth
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 green or red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup canola or other oil
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  • ½ cup sugar minus 2 tablespoons
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  • ½ teaspoon vanilla
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  • 1 egg
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  • 1/8 teaspon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 ¼ cups quinoa flour
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  • 1 cup white whole wheat or brown...
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  • 4 teaspoons baking powder
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  • ¼ teaspoon salt
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  • 1 ½ tablespoons maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup greek yogurt
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  • 1 apple, chopped
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  • 1/4 cup dry quinoa
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  • 1/2 tablespoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 2 cinnamon sticks
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  • ½ tsp nutmeg
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  • ½ tsp vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • ½ cup canola, sunflower or simil...
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  • ½ cup dark brown sugar (packed)
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  • 2 eggs
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  • 2 tablespoons ground flaxseed
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  • ½ cup cooked red quinoa
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
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  • 1/2 cup quinoa flour
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  • 1/2 cup Tapioca starch or Potato...
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  • 1 1/3 cup Rolled oats gluten free
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  • 1 tsp Xanthan Gum
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  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup vanilla soy milk
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  • 1 tbsp ground flaxseeds
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  • 1/4 cup canola oil
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  • 1/4 cup agave nectar
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  • 1/2 tsp vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
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  • 2 cup Coach’s Oats (or subsitute...
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  • 1/2 cup quinoa
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  • 3/4 cup honey
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  • 1/4 cup dark brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup Ancient Harves quinoa fl...
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  • 1/2 cup Organic quinoa flour
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  • 1 cup Sorghum flour
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  • 1/2 cup Tapioca Flour or potato...
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  • 1 2/3 cup Light Brown Sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cup vanilla soy milk (or milk...
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  • 2 T brown sugar
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  • 1 tsp cinnamon
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • 2/3 cup raw sugar, Sucanat, or 1...
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  • 1 tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/2 tsp ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1/2 cup roasted, salted cashews
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  • 3/4 teaspoon ground cumin
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  • 1 red onion, chopped
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  • 1/4 pound baby spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried fruit (such as goj...
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  • 1/2 cup steel-cut oats
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  • 1/2 cup well-rinsed quinoa
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  • 1/4 cup raisins
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup ancient harvest quinoa flakes
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  • 1/2 cup sorghum flour
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  • 1/2 cup organic buckwheat flour
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  • 1/4 cup millet flour
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  • 1/4 cup potato starch (not flour...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 cups of wholemeal flour
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  • 1/2 cup of quinoa flakes
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  • 1 1/2 teaspoons of cinnamon
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  • 1 egg
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  • 1/2 cup of sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all