LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 eggs, separated (yolks optiona...
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  • 1 cup cottage cheese
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  • 1 cup (packed) grated tart apple
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  • 3/4 cup flour
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  • 1 – 2 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 2 tbsp demerrera sugar
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  • 1 tsp baking powder
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  • 2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • ¾ cup Birch Benders Six Grain Ci...
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  • 1/4 cup Boulder Granola Cranberr...
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  • 1 tsp. vanilla
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  • Handful golden raisins
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  • Applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Fleischmann s Orig...
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  • 3/4 cup Egg Beaters Original
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  • 1/2 cup all purpose flour
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  • 1/2 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 small apple
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  • 4 tablespoons granulated sugar
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  • 1/2 teaspoon ground cinnamon
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  • 3 eggs, at room temperature
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  • 1 cup milk, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 scoop Protein powder
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  • 1/2 cup Pumpkin (not pumpkin pie...
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  • 1/2 tsp cinnamon (or 1/4 tsp pum...
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  • 1/2 tsp Baking powder
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  • 2 Egg whites
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 3 to 4 firm apples, your favorit...
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  • 1½ tsp ground cinnamon
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  • ½ tsp ground cloves
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  • ¼ tsp ground nutmeg
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  • Sea salt; as needed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tbsp sugar
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  • 1 x egg
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  • 1 cup self-raising flour
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  • 3/4 cup milk
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  • 1/4 tsp Bicarb soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (240 g) unbleached all-pu...
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  • 1/2 cup (88 g) granulated sugar
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 t cinnamon
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  • tiny pinch sea salt
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  • 1 t baking powder (I use aluminu...
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  • 1/8 t maca powder (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp Sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups reduced-fat, all-purpose...
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  • 2 cups nonfat buttermilk
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  • 1 egg
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  • Fresh Pear-cinnamon Topping
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 apples, peeled, diced into 1/2...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup apple juice
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  • 1 tablespoon organic cornstarch...
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  • 1 1/2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium apple
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  • 4 tbsp organic whole cane sugar...
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  • 1/2 tsp ground cinnamon
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  • 3 large eggs, at room temperature
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  • 1 cup milk, at room temperature
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup canned pumpkin
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  • 1/2 tsp. pumpkin pie spice
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  • 1 cup sugar
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  • 3 tablespoons cornstarch
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  • 1 teaspoon pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups prepared pancake batter
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  • 1/3 cup pureed pumpkin
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 1/4 cup chocolate chips (or more...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1/4 cup sugar
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  • 3/4 cup apple juice
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  • 1/4 cup pure maple syrup or panc...
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  • 3 large apples, cored, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • PAM Baking Spray
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  • 8 slices cinnamon raisin bread c...
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  • 2 cups fat free half and half
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 large uncooked carrot(s), shre...
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  • 2 large uncooked zucchini, shred...
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  • 1 cup(s) uncooked rolled oats
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  • 2 large egg(s)
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  • 2 large egg white(s)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large uncooked Yukon gold pota...
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  • 1 medium fresh apple(s), such as...
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  • 4 tsp dehydrated onion flakes
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  • 1 large egg(s), beaten
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  • 1/4 tsp table salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 1/4 cup pancake mix
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  • 1/2 cup apple sauce
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  • ½ teaspoon cinnamon
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  • 1 egg
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  • ¾ cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 small sweet potato
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  • 1 whole egg
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  • 1/2 cup liquid egg whites
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  • 1 tbsp 10% goat yogurt, plain
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  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all