LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 2 tbsp demerrera sugar
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  • 1 tsp baking powder
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  • 2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
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  • 1 1/4 cup of store-bought organi...
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  • 1/3 cup organic hemp seed
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  • 2 cups coconut water (can substi...
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  • 4 Medjool dates, pitted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup sorghum flour
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  • 1/4 cup coconut flour
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  • 1/4 cup quinoa flour
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  • 1/4 cup tapioca starch/flour
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  • 1/2 tsp fine sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 eggs
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  • 2/3 cup almond milk
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  • 1 teaspoon vanilla
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  • 2 tablespoons maple syrup (plus...
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  • 1 cup canned pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups all-purpose flour (you ca...
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  • 1 tablespoon baking soda
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  • 2 tablespoons organic sugar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 eggs
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  • 1 ½ c sweet potato (about 1 large)
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  • ½ c almond butter
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  • ½ c carton unsweetened coconut m...
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  • 1 t baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 scoop Protein powder
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  • 1/2 cup Pumpkin (not pumpkin pie...
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  • 1/2 tsp cinnamon (or 1/4 tsp pum...
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  • 1/2 tsp Baking powder
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  • 2 Egg whites
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  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 t cinnamon
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  • tiny pinch sea salt
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  • 1 t baking powder (I use aluminu...
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  • 1/8 t maca powder (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups whole rolled oats
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  • 1/2 cup raw pecans
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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  • 1/4 tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp Sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 apples, peeled, diced into 1/2...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup apple juice
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  • 1 tablespoon organic cornstarch...
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  • 1 1/2 tablespoons pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup canned pumpkin
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  • 1/2 tsp. pumpkin pie spice
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  • 1 cup sugar
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  • 3 tablespoons cornstarch
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  • 1 teaspoon pumpkin pie spice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups prepared pancake batter
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  • 1/3 cup pureed pumpkin
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 1/4 cup chocolate chips (or more...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 3/4 cups whole-wheat pastry flour
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  • 1/4 cup wheat germ or yellow cor...
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  • 1 1/2 tsp. ground cinnamon, plus...
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  • 1 tsp. baking powder
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  • 2 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium Golden Delicious or oth...
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  • 3/4 cup all-purpose flour
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  • 4 eggs
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  • 1 cup low-fat or fat-free milk
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  • 1/4 cup plus 1 tablespoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium Golden Delicious or oth...
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  • 3/4 cup all-purpose flour
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  • 4 eggs
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  • 1 cup low-fat or fat-free milk
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  • 1/4 cup plus 1 tablespoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon stevia
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  • 2 eggs
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  • 1/2 cup sugar-free maple syrup ,...
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  • 1/2 teaspoon cinnamon
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  • 1 tablespoon vanilla
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/3 cup silken tofu
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup pumpkin puree
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons raw sugar
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  • 1 tablespoon agave nectar (or ot...
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  • 1/2 teaspoon cinnamon
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  • 1/3 cup whole wheat pastry flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 teaspoon vanilla extract
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  • 3 tablespoons pecan pieces
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  • 3 large eggs
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  • 1/8 teaspoon cinnamon , ground
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  • 1 cup almond meal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • brandy (optional)
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  • 1/2 cup sugar
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  • 2 large apples , peeled, cored,...
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  • 1/4 teaspoon orange zest
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  • 1/2 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons pumpkin puree
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  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • 1 1/4 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all