• 12 Ingredients
  • 1 1/4 cup whole wheat flour
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  • 1 1/4 cup oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached spelt flour (or...
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  • 2 tsp salt
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  • 1 Tbsp baking powder
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  • 3/4 cup vegan sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • spelt flour - 1 1/2 cups, sprouted
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  • oat bran - 1 cup
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  • baking powder - 1 1/2 teaspoons
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  • baking soda - 1 teaspoon
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  • eggs - 2 (or 4 egg whites or egg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 3/4 cup old-fashioned rolled oats
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  • 1 teaspoon baking soda
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  • 1 Tablespoon ground cinnamon
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  • 1 cup fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 tsp baking powder
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  • 1/2 tsp. baking soda
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 egg whites
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  • 2 cups whole wheat flour
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • 1 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • 1 cup blueberries (fresh or frozen)
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  • 1/3 cup 2% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 egg
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  • TOPPING
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  • 2 teaspoons cinnamon
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup toasted wheat germ (opti...
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  • 1 teaspoon ground cinnamon
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  • 3/4 cup all-purpose flour
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  • 1/4 cup nonfat milk
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  • 1 1/2 cups unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup wheat bran
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  • 3 tablespoons honey
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  • 2 teaspoons vegetable oil
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  • 1/4 cup boiling water
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  • 1/2 cup whole wheat or whole whe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups Kellogg's Raisin Bra...
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  • 1/4 teaspoon nutmeg
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  • 1/4 teaspoon cinnamon
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  • 2 egg whites
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  • 1 tablespoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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HF
High fiber
  • 28 Ingredients
  • Muffin Variations
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  • Banana Muffins
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  • 1 cup finely chopped nuts
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  • 2 cups whole wheat pastry flour
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  • Chocolate Chip Muffins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons graham flour, to t...
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  • 3/4 cup brown sugar , packed
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  • 3/4 cup plain fat-free yogurt
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  • 1/2 cup minus 1 tbsp. applesauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 medium banana , mashed
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  • 1 cup whole wheat flour
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  • 2 tablespoons ground flax seeds
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  • 1/3 cup honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 cup old fashioned oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 cup butter or margarine , so...
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  • 1/2 cup plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup egg substitute
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  • 1/3 cup Splenda sugar substitute
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  • 2 cups oat bran
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  • 2 teaspoons baking powder
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  • 1/2 cup low-fat vanilla yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon nutmeg , ground
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  • 1/2 cup wheat germ
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  • 1/2 cup whole wheat flour
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  • 1 cup flour
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  • 1 cup fresh blueberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all