• 8 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 3 tablespoons (packed) golden br...
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  • 1 tablespoon mild-flavored (ligh...
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 3 x Organic Garnet yams or Sweet...
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  • 3 tbsp Coconut Oil
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  • 2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound sweet potatoes or yams (...
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  • 1 teaspoon salt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • Pinch of sea salt
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  • 1 cup chopped pecans
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  • 1/4 cup orange or pineapple juic...
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  • 4 medium Jewel or Garnet yams
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  • 2 tablespoons butter, melted
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  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • A half-recipe of your favorite p...
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  • 1 cup heavy cream
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  • 1 cup whole milk (I used 2 cups...
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  • 3 large eggs plus 2 large egg yolks
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • Unsalted butter for buttering ba...
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  • 3 pounds yams
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  • 1/2 cup light brown sugar
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  • 2 tablespoons Pillsbury BEST® Un...
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  • 1 teaspoon finely grated orange...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 large collard green leaves, de...
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  • 1 large yam, peeled, diced, and...
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  • 1 cup baked, smoked, or seared tofu
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  • 1/4 teaspoon chipotle powder
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 pounds slender garnet yams...
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  • 1/4 cup Blis maple syrup or othe...
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon coarse kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 pounds (about 6 medium sized)...
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  • 1/2 cup (packed) golden brown sugar
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  • 1/4 cup (1/2 stick) butter, room...
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  • 1 Tbsp lemon juice
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  • 2 teaspoons grated orange peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 pounds slender garnet yams...
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  • 1/4 cup Blis maple syrup or othe...
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  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 teaspoon coarse kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 pounds Sweet Potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 lb yams (cooked and whipped wi...
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  • ⅓ cup orange juice
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  • 1 Tbsp orange rind grated
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  • 3 Tbsp brandy (optional)
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  • 2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp (1/4 stick) butter
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  • 1 cup chopped onion
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  • 2 small celery stalks, chopped
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  • 1 medium leek, sliced (white and...
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  • 1 large garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C good apple cider
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  • 2 medium yams peeled
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  • 2 medium sweet potatoes peeled
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  • sumac
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  • cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 rolled-out basic pie dough rou...
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  • 1 Tbs. firmly packed light brown...
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  • 1/4 cup pecans, coarsely chopped
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  • 1/4 tsp. ground cinnamon
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  • 1 large Garnet yam (orange-flesh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large Sweet Potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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    +
  • 1/2 teaspoon Curry Powder
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    +
  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 medium sweet potatoes (jewel y...
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  • 6 fluid ounces plain almond milk...
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  • 1/3 cup plain, fat-free Greek yo...
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  • 1/2 cup coconut palm or turbinad...
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  • 1/4 cup applesauce or apple peac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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    +
  • 6 tablespoons (3/4 cup) butter
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    +
  • 1/4 cup pure maple syrup
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    +
  • 2 tablespoons bourbon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all