• 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ¼ cup olive oil, divided
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  • 1 4-pound sugar pie pumpkin or k...
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  • 1 large yellow onion, chopped
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  • 4 large or 6 medium garlic clove...
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  • ½ teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3+ Cups (575 g) Sweet Potatoes,...
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  • 1 Can Coconut Milk (not the low...
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  • 1 Cup vegetable stock or Water
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  • 1 Vegetable Bullion Cube
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  • 1 tsp Celery Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small kabocha squash, halved l...
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  • 2 tablespoons extra-virgin olive...
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  • 4 medium shallots, peeled and th...
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  • 3 medium Gala apples (about 1 po...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces vegetable broth
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  • 10 cups cauliflower (one medium...
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    +
  • 1 clove garlic
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  • 2 tsp curry powder (or to taste)
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  • 2 Tbsp coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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    +
  • 1 Yellow onion, diced
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    +
  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 apples, peeled, cored and cut...
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  • 1/2 cup vegetable broth or water...
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    +
  • 1/2 teaspoon cinnamon
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  • 1/2 cup golden and/or black rais...
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    +
  • 4 pounds butternut squash, peele...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 2 carrots , finely diced
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    +
  • 1.0l vegetable stock
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    +
  • 1 onion , finely chopped
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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    +
  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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    +
  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large Sweet Potato, cut into 1...
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    +
  • a few dashes of ground cinnamon...
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    +
  • fine Sea Salt
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    +
  • Olive Oil
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    +
  • 1 pound ground Elk (you can also...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium butternut squash (about...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon curry powder
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    +
  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup shelled, unsalted roasted...
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  • 2 tbsp. butter
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    +
  • 2 tbsp. sugar
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  • 1 tsp. ground cinnamon
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    +
  • 1 tsp. kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
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  • 2.0 tsp vegetable stock granules
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  • 3 cm piece fresh root ginger , g...
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  • zest and juice 1 lemon
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    +
  • 1.0 tsp each cinnamon , coriande...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 1 red onion peeled and finely ch...
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    +
  • 200 ml vegetable stock preferabl...
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    +
  • 50 g basmati rice washed and dra...
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    +
  • 1 dried chilli
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons of olive oil
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    +
  • 1 large red onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • A 2 inch piece of fresh ginger,...
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    +
  • 1 teaspoon cinnamon, plus more f...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 small yellow onion, diced small
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbsp minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbsp chopped shallots
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    +
  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • ½ cup diced calabaza or butternu...
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    +
  • 1 cup vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon of butter
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    +
  • 1 carrot, cut into thirds
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    +
  • 1 rib of celery, cut into thirds
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    +
  • 1 onion, quartered
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    +
  • 2 14-ounce cans of pureed pumpki...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Gnocchi:
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    +
  • 1 russet potato
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    +
  • 1 large garnet yam or 2 small sw...
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    +
  • 2 ounces cream cheese
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    +
  • 1 egg
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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