• 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (lightly packed) grated z...
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  • 3 eggs
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  • 1 cup vegetable oil
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  • 1 tsp vanilla extract
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  • 3½ cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 15 ounce can coconut milk
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  • 1 level cup pumpkin puree
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  • 1/2 cup brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1/3 cup oil
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  • 1 cup granulated sugar
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  • 1/4 cup soymilk
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1 can (15 Ounce) Pumpkin Pie Fil...
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  • 3 cups Whole Milk (more If Needed)
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  • 1/2 cup Vanilla Yogurt (up To 1...
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  • A Few Dashes Of cinnamon
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  • cinnamon Graham Crackers, Crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15 ounce) can pumpkin puree
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  • ½ (14 ounce) can condensed milk
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  • 2 ½ cups heavy cream, divided
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  • 2 tablespoons light brown sugar
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1 cup canned solid-pack pumpkin...
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  • 1/3 cup vegetable oil*
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 inch fresh ginger, grated (2 t...
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  • 1/2 teaspoons turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • Flavorless vegetable oil spray
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  • 1 lb Butternut squash, peeled, s...
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  • 1 tsp Coarse Sea Salt
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  • 8 x Black Peppercorns
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  • 2 x cinnamon sticks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1⁄2 cup graham cracker crumbs
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  • 1 1⁄4 tsp. ground cinnamon
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  • 2 Tbs. unsalted butter, melted
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  • 2 Tbs. sugar
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  • 1 cup pecan pumpkin butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups (375 ml) whole milk
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  • 1 cup (250 ml) heavy cream
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  • 1/3 cup plus 2 tablespoons (95 g...
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  • 1 teaspoon freshly-grated ginger
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • ½ cup of butter, melted (not hot)
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  • 1 large egg
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  • ½ cup of granulated sugar
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  • ½ cup of dark brown sugar, packed
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  • 1 tablespoon plus 1 teaspoon of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cup all-purpose flour
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  • 2 tsp cinnamon
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  • 1/2 tsp freshly grated nutmeg
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  • 1/4 tsp cloves (the nutmeg and t...
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  • 1 tsp baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 7 ounces pineapple juice (I like...
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  • 3 tablespoons pumpkin purée
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  • 1 teaspoon honey (more or less t...
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  • 1 big lemon, juiced
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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  • 2 tsp. cinnamon
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  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 17 Ingredients
  • 3 cups all-purpose flour
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  • 1 Tbsp. cinnamon
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  • 2 tsp. baking powder
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  • 1 tsp. baking soda
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  • 1 tsp. ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cups graham cracker crumbs
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  • 3 tablespoons light brown sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 stick melted salted butter
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  • 3 (8-ounce) packages cream chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all