LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cinnamon stick
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes
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  • 1/3 cup dried grated unsweetened...
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  • 2 teaspoons cumin seeds
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    +
  • 1 (3-inch) fresh jalapeño, coars...
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    +
  • 1 (2 1/2-inch) piece peeled ging...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium Bosc pears, cored and c...
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  • 2 medium Bartlett pears, cored a...
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  • 3 large plums, pitted and cut in...
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  • Grated zest and juice of 1/2 lemon
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    +
  • Grated zest and juice of 1/2 orange
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the masala:
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  • Pinch of cinnamon
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    +
  • Pinch of cloves
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  • 1 tablespoon grated ginger
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  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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    +
  • 1 lb Sweet potatoes, peeled and...
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    +
  • 2 jalapeños, seeded, coarsely ch...
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    +
  • 1 5-inch knob peeled ginger, coa...
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    +
  • 6 garlic cloves
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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    +
  • 0 pinch cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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    +
  • 1 cup Frozen peas
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 10 cups (2 1/2 quarts) chicken b...
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    +
  • 1 1/4 cups dried yellow split peas
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    +
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cup basmati rice
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    +
  • 1 tsp saffron threads chopped
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    +
  • 4 cup vegetable stock
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    +
  • 1 Tbsp chopped garlic
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    +
  • 1 small onion finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 cloves garlic, peeled
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  • 1 serrano chile, stemmed
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    +
  • 1 2" piece ginger, peeled and th...
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    +
  • 1¼ cups canola oil
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    +
  • 2 large white onions (1 minced,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds Yukon gold potatoes
    -
    +
  • 1/3 cup dried unsweetened coconu...
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    +
  • 2 teaspoons cumin seeds
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    +
  • One 3-inch jalapeño chile, coars...
    -
    +
  • One 2 1/2-inch piece fresh ginge...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup thinly sliced shallots
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    +
  • 2 1/2 cups water
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3/4 cup frozen green peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds Japanese eggplant, peel...
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    +
  • Sea salt
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    +
  • 5 tablespoons grapeseed oil
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    +
  • 1/2 cup split peas
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    +
  • 8 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 small carrots, sliced 1/4 inch...
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  • 1 shallot, minced
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    +
  • 1/2 teaspoon sugar
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    +
  • 6 tablespoons chicken stock
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 tsp saffron threads
    -
    +
  • 10 cups (2 1/2 quarts) chicken b...
    -
    +
  • 1 1/4 cups dried yellow split peas
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 2 heads cauliflower (4 pounds),...
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    +
  • 2 medium onions, halved lengthwi...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 packages ground turkey (a litt...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • 2 1/2 pounds sweet potatoes, pee...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 to 2 green chilies, chopped
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    +
  • 1 ½ tsp cumin seeds
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    +
  • 1 ½ cup peas, minced
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    +
  • 2 cinnamon sticks (1"), ground
    -
    +
  • 1 ½" ginger, peeled and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 tablespoon yellow mustard seeds
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    +
  • 1 teaspoon turmeric
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    +
  • 4 cloves garlic, minced
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    +
  • 5 cardamom pods, seeds removed f...
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    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup wild rice
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    +
  • 1/4 teaspoon turmeric
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    +
  • 3 tablespoons desi ghee (see rec...
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    +
  • 1/4 cup cashew nuts
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    +
  • 1/4 cup raisins or sultanas
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes
    -
    +
  • 1/3 cup dried grated unsweetened...
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 1 (3-inch) fresh jalapeno, coars...
    -
    +
  • 1 (2 1/2-inch) piece peeled ging...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 tsp. maple syrup
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    +
  • 1 tsp. low-sodium soy sauce
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    +
  • ¼ tsp. ground cinnamon
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    +
  • 2 medium acorn squash, quartered...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup whole grain pastry flour
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    +
  • 1/3 cup unbleached all-purpose f...
    -
    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Crust~
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    +
  • 6 tbsp butter, melted
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    +
  • 24 graham crackers (1 and 1/2 cups)
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    +
  • 1/4 cup sugar
    -
    +
  • 1 teaspoon cinnamon
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all