LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 medium eggplants
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  • kosher or sea salt, or similar f...
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  • olive oil
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  • 2 cloves garlic, peeled and minced
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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  • 6 ripe figs, coarsely chopped
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  • 1 cup couscous, cooked
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  • 2 sprigs parsley, coarsely chopped
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  • 1 tablespoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • 6 medium red potatoes, quartered
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  • 2 cups milk
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    +
  • 3 tbsp butter
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  • ½ cup finely grated parmesan
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  • coarse salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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  • 2 tablespoons finely chopped pre...
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  • 2 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Kosher salt for cooking cauliflower
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  • 2 cups diced celery, about 5 stalks
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  • Seeds from 1 large pomegranate,...
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  • ½ cup finely diced red onion or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups flour
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  • 3 teaspoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tsp kosher or sea salt
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    +
  • 1/2 tsp pepper
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/2 tsp coriander
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  • 3 tbsp melted unsalted butter, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 34 Ingredients
  • 1 kg shoulder of lamb, boneless
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  • Duck fat to cover the shoulder o...
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  • Salt and freshly cracked black p...
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  • 2 bay leaves
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    +
  • 2 large sprigs of thyme and rose...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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  • 2 teaspoons extra-virgin olive oil
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  • 3/4 pound ground chuck (95 perce...
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    +
  • Ground cinnamon
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  • Ground nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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    +
  • 12 ounces hot Italian sausage (3...
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 8 medium lamb shanks (8–10 lb. t...
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    +
  • 1/4 cup kosher salt plus more fo...
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 pound ground turkey
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    +
  • 1 yellow onion, cut into 1/4-inc...
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small chicken thighs with skin...
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    +
  • 2 teaspoons salt
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    +
  • 1 1/4 teaspoons paprika
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    +
  • 3/4 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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    +
  • salt
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    +
  • 1 large onion, peeled and minced
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    +
  • 1 3/4 cup (280 g) Israeli cousco...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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    +
  • a bunch of fresh flat leaf parsl...
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    +
  • 4 cloves of garlic peeled and fi...
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    +
  • 6 pomegranates
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
    -
    +
  • 2 tsp. extra-virgin olive oil
    -
    +
  • 3/4 lb. ground chuck (95 percent...
    -
    +
  • ground cinnamon
    -
    +
  • ground nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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    +
  • Sea salt and ground pepper, to t...
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    +
  • A dash of nutmeg
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    +
  • A drizzle of fruity olive oil, t...
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    +
  • Plain hemp milk (or moo cow milk...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 80 g onions
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    +
  • 30 g (peeled weight) fresh root...
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    +
  • 1 clove garlic
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    +
  • 1 lemongrass stem, finely chopped
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    +
  • 200 g caster sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds 1-inch pieces trimmed b...
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    +
  • 1/4 cup all purpose flour
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    +
  • 3 tablespoons butter
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons finely chopped par...
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    +
  • 1/2 teaspoon granulated garlic o...
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    +
  • 1 (8-ounce) package tempeh, cut...
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    +
  • 2 medium sweet potatoes (about 2...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all