LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups plain nonfat yogurt
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    +
  • 1 pound ground turkey
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    +
  • 1 yellow onion, cut into 1/4-inc...
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    +
  • 1 clove garlic, minced
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  • 1 teaspoon ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 25 Ingredients
  • 2 pounds ground lamb or beef
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    +
  • 2 Tbsp olive oil
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    +
  • 1 chopped onion
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    +
  • 4 chopped garlic cloves
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    +
  • 1 teaspoon allspice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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    +
  • 3⁄4 cup extra-virgin olive oil
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    +
  • 7 cloves garlic, minced
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    +
  • 1 medium yellow onion, minced
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    +
  • 3⁄4 lb. ground beef, pork, or lamb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cups tomato (fresh or canned),...
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    +
  • 1 teaspoon oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lbs. zucchini (about 3 med...
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    +
  • 1 1/2 lbs. russet potatoes (abou...
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    +
  • 3 lbs. small eggplants
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    +
  • 3 cloves garlic, peeled
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    +
  • 1 onion, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 1/2 pounds eggplant, unpeeled,...
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    +
  • 1/2 cup (about) olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 cup finely chopped peeled carrots
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    +
  • 1 cup finely chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb ground lamb
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    +
  • 6-7 x tomatoes (2 pounds)
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    +
  • 2 medium sized eggplants (1 pound)
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    +
  • 1 large Yukon potato (10.5 oz)
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    +
  • 1/4 cup white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1/2 small onion, diced
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup tomato (fresh or canned),...
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Eggplant
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    +
  • 3 tbsp virgin olive oil
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    +
  • Kosher Salt
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    +
  • 1 pound Ground Lamb, beef or turkey
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    +
  • 1 x Onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1 medium red bell pepper, diced
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    +
  • 2 jalapeño peppers, seeds discar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 courgettes
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    +
  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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    +
  • 2 garlic cloves, crushed then ch...
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    +
  • 3 tablespoons olive oil (approxi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 – 3 aubergines
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    +
  • 1 large onion
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    +
  • 6 cloves of garlic
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    +
  • 500 g lamb mince
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    +
  • 1 cinnamon stick
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons coconut oil or oli...
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    +
  • 1 medium red onion, chopped
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    +
  • 1 red pepper, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
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    +
  • 6 tablespoons olive oil, divided...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 pound lean ground beef (or lamb)
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    +
  • 1 russet potato, peeled and dice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless lamb shoulder, 4 to 4...
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    +
  • Salt and freshly ground pepper,...
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    +
  • All-purpose flour for dredging
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    +
  • 4 to 5 tsp. olive oil
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 3 tbsp pine nuts
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    +
  • 3 tbsp dried currants or raisins
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    +
  • 1/2 tbsp dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 lb lean ground lamb
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Butter, for baking dish
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    +
  • 1 large eggplant (2 1/2 pounds),...
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    +
  • 7 tablespoons olive oil
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    +
  • Salt and pepper
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    +
  • 2 onions, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 small eggplants (about 3/4 or...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 7 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, minced
    -
    +
  • 3/4 lb. ground beef, pork, or lamb
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt and freshly ground black pe...
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    +
  • 2 medium eggplants, (about 1 1/2...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 1 teaspoon dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • eggplants, 3 large
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    +
  • light extravirgin olive oil, 250 ml
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    +
  • onion, 1 chopped finely
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    +
  • parsley, 2 tablespoons roughly c...
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    +
  • garlic, 2 cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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    +
  • 1 tbsp cornflour
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    +
  • 2 plump garlic cloves , finely c...
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    +
  • 2 eggs
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    +
  • 3 aubergines (about 750g/1lb 10o...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 1/2 pounds lean ground lamb or...
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    +
  • 2 cups chopped onion
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    +
  • Cooking spray
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    +
  • 1/2 cup dried currants or raisins
    -
    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all