• 14 Ingredients
  • 3 cups whole wheat flour
    -
    +
  • 3 cups white flour
    -
    +
  • 1 1/2 teaspoons baking soda
    -
    +
  • 3 teaspoons baking powder
    -
    +
  • 1 tablespoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 head cauliflower, cut into bit...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 1/2 tsp ground cumin
    -
    +
  • sea salt
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 2 red bell peppers, chopped (or...
    -
    +
  • 1 small butternut squash (less t...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
    -
    +
  • 3 Large Sweet Potatoes, peeled (...
    -
    +
  • ¾ Cup Finely Chopped Yellow Onion
    -
    +
  • 2 tbsp. Melted Butter
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup part skim ricotta
    -
    +
  • 1/3 cup plus 1 tablespoon hazeln...
    -
    +
  • 1/2 cup honey, divided
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
    -
    +
  • 1 large fennel bulb, reserving f...
    -
    +
  • 2 Tbsp. extra virgin olive oil,...
    -
    +
  • 1 Tbsp. Grade B Maple Syrup
    -
    +
  • 1 tsp. whole grain mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 medium eggplants
    -
    +
  • kosher or sea salt, or similar f...
    -
    +
  • olive oil
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 2 teaspoons paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup toasted walnuts
    -
    +
  • 2 Tbsp. maple syrup
    -
    +
  • 2 Tbsp. muscavado, brown or mapl...
    -
    +
  • 2 tsp. cinnamon
    -
    +
  • 2 cups whole spelt flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
    -
    +
  • 2 teaspoons ground turmeric
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 pinch freshly grated nutmeg
    -
    +
  • 1 pinch cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lb Sweet Potato
    -
    +
  • 1 x Sweet Onion - Diced Fine
    -
    +
  • 1 x Ginger root (to taste)
    -
    +
  • 1 drizzle olive oil
    -
    +
  • 2 x Sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 medium-size onion, coarsely ch...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1 small sugar pumpkin, peeled, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
    -
    +
  • 1 eggplant
    -
    +
  • olive oil for shallow frying
    -
    +
  • 4 large chicken thighs, on the b...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 3/4-pound unpeeled eggplants,...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 medium sweet potatoes (about 3...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 inch fresh ginger, grated (2 t...
    -
    +
  • 1/2 teaspoons turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, bone-in chicken thighs
    -
    +
  • Sea salt
    -
    +
  • Fresh cracked black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 tablespoons chile jam (some of...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes, peeled, and cu...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 chipotles in adobo sauce, minced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 75 ml of olive oil
    -
    +
  • 200 ml of buttermilk
    -
    +
  • Zest of 1 lemon
    -
    +
  • 2 large free range eggs
    -
    +
  • 150 g of caster sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g raw whole beetroot
    -
    +
  • salt
    -
    +
  • tap water
    -
    +
  • 180 g unrefined caster sugar
    -
    +
  • 180 g malt vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • ⅓ cup slivered almonds
    -
    +
  • ⅓ cup chopped fresh mint leaves
    -
    +
  • ⅓ cup chopped fresh parsley leaves
    -
    +
  • ⅓ cup fresh pomegranate arils
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2 large or 4 small potatoes
    -
    +
  • 2 medium eggplants
    -
    +
  • salt
    -
    +
  • 1 large zucchini (or the top 1/4...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ¼ teaspoon ground nutmeg
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 3/4 cups unbleached all-purpos...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup garbanzo bean flour
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all