• 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup walnuts
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  • 1 tablespoon butter
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 refrigerated uncooked pie crusts
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  • 4 cups apples, peeled, cored and...
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  • 1/2 cup crushed cornflakes (regu...
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  • 1/3 cup sugar
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  • 1 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 1/2 cups medium grind cornmeal...
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  • 1 1/2 cups white whole wheat flo...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup unsalted butter ( 1 1/2...
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  • 1 1/2 cups light brown sugar
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  • 1/2 cup plus 2 tablespoons super...
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  • 2 tablespoon water
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  • 2 teaspoons baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 2 tablespoons maple syrup
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  • 1 1/2 teaspoons arrowroot powder...
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  • 1/4 teaspoon cinnamon
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  • 3 tablespoons water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (12 ounce) bag cranberries
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  • 2/3 cup sugar
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  • 1/3 cup maple syrup
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  • 1 orange zested and juiced
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  • 3 whole star anise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground Pork
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  • 1 lb ground buffalo
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  • 1 x large apple, peeled, cored a...
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  • 3 tbsp sweet onion, finely minced
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  • 2 tbsp pure Maple syrup- the goo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted walnuts
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  • 2 Tbsp. maple syrup
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  • 2 Tbsp. muscavado, brown or mapl...
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    +
  • 2 tsp. cinnamon
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    +
  • 2 cups whole spelt flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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    +
  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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    +
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 240 g of plain flour
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    +
  • 2 teaspoons of baking powder
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    +
  • 1 teaspoons of bicarbonate of soda
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  • 200 g of caster sugar
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  • 1 teaspoon of cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup apple cider (you can use j...
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  • 3/4 cup water
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  • 1 1/2 cups light brown sugar or...
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    +
  • 1/2 of a large apple, peeled and...
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    +
  • 4 cinnamon sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 ½ cups whole wheat pastry or w...
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    +
  • ½ teaspoon sea salt
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    +
  • 1 teaspoon aluminum-free baking...
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    +
  • ¾ teaspoon aluminum-free baking...
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    +
  • ½ teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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    +
  • 1 teaspoon baking soda
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    +
  • ¾ teaspoon fine grain sea salt
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • ½ teaspoon ground ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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    +
  • 1/4 cup milk of choice
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    +
  • 2 tablespoons coconut oil (or bu...
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    +
  • 1 tablespoon lemon juice (about...
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    +
  • 1 teaspoon maple syrup (or honey)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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    +
  • 3/4 cup rolled oats
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch kosher salt
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    +
  • 1/4 cup frozen blueberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 tsp chai seeds
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    +
  • 9 tsp lukewarm water
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    +
  • 600 g piece of raw pumpkin (to m...
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    +
  • 3-4 tbs maple syrup (to taste)
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    +
  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1/2 cup pecans, chopped
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    +
  • 1/3 cup maple syrup
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground cardamom
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 almonds, toasted and chopped...
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    +
  • 6 ripe figs, coarsely chopped
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    +
  • 1 cup couscous, cooked
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    +
  • 2 sprigs parsley, coarsely chopped
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    +
  • 1 tablespoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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