• 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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    +
  • 1 teaspoon cumin
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    +
  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups chopped Indian Grilled Ch...
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  • 4 cups chopped Indian Spice Roas...
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    +
  • 2 cups red seedless grapes, slic...
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    +
  • 2 cups apples, small dice, skin on
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    +
  • 2 cups celery, small dice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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    +
  • 2 medium turnips, about 3/4 pound
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    +
  • 1/2 cup unsalted butter
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup finely ground cornmeal
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons clarified butter o...
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  • 1 onion, thinly sliced
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    +
  • 2 tomatoes, cut into thin wedges...
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 2 green serrano chiles, seeded a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 80 g onions
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  • 30 g (peeled weight) fresh root...
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    +
  • 1 clove garlic
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  • 1 lemongrass stem, finely chopped
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    +
  • 200 g caster sugar
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
    -
    +
  • 1 Yellow onion, diced
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    +
  • 2 Cloves garlic, crushed
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    +
  • 1 1/2 tablespoon Ginger, minced
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    +
  • 2 pounds Yams (about two large),...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 orange-fleshed sweet potatoes,...
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  • 3 Tbs. unsalted butter
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    +
  • 1 Fuji apple, peeled, cored and...
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    +
  • 1/2 cup sliced green onion
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    +
  • 1 cup cranberries, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1½ pounds of beef stew meat, cut...
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  • ¼ teaspoon salt
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    +
  • ¼ teaspoon pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablepsoon butter
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 courgettes
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    +
  • 1 large aubergine
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    +
  • 1 large onion, halved then sliced
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    +
  • 2 garlic cloves, crushed then ch...
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    +
  • 3 tablespoons olive oil (approxi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 tablespoons orange juice
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    +
  • 2 tablespoons Sherry wine vinega...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large (3 pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large yellow onion, diced
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    +
  • 1 medium red bell pepper, diced
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    +
  • 2 jalapeño peppers, seeds discar...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tsp salt, divided
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    +
  • 1 tsp ground coriander
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    +
  • 1/4 tsp ground cinnamon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ½ a tin of chickpeas, drained
    -
    +
  • 125 g podded broad beans, or mor...
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    +
  • 5 cloves of garlic, crushed
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    +
  • 5 spring onions, finely chopped
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    +
  • 2 tsp. ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • extra-virgin olive oil
    -
    +
  • 4 Cloves garlic, minced
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    +
  • 5 x scallions (spring onions) or...
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    +
  • 4 Medium carrots, trimmed, sliced
    -
    +
  • 2 cup button mushrooms, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 Fish fillets or Steaks (White...
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    +
  • 1 aubergine, cut into strips or...
    -
    +
  • 1 medium onion sliced
    -
    +
  • 1 heaped tsp ginger & garlic paste
    -
    +
  • 1 tablespoon thyme fresh or drie...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Medium Sized Aubergines
    -
    +
  • 100 g Brown Basmati Rice
    -
    +
  • 6 Rashers of Unsmoked, Rindless...
    -
    +
  • 100 g spring onions, chopped
    -
    +
  • 2 Cloves of Garlic, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 3/4 cup (1 1/2-inch) sliced gree...
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    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon chile paste with garlic
    -
    +
  • 6 garlic cloves, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 acorn squash
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Fresh cracked black pepper
    -
    +
  • ¼ onion, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 sweet potatoes
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 35 g pecans
    -
    +
  • 4 spring onions, roughly chopped
    -
    +
  • 4 tbsp parsley, roughly chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
    -
    +
  • For the dressing
    -
    +
  • 4 sundried tomatoes in oil, drai...
    -
    +
  • small handful coriander , roughl...
    -
    +
  • 1 medium aubergine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 400.0g sweet potatoes
    -
    +
  • ½ a 190g pack feuilles de brick...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • 50.0g melted butter , plus a kno...
    -
    +
  • 1 red chilli , deseeded and fine...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 lb sirloin (or pepper stea...
    -
    +
  • 1 large head broccoli cut into f...
    -
    +
  • 7 x green onions, chopped
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1 1/2 tbsp fresh ginger, peeled...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
    -
    +
  • 2 tablespoons ground allspice
    -
    +
  • 2 tablespoons fresh or 2 teaspoo...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The beans:
    -
    +
  • 1/2 pound dried black beans, rin...
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • 2 bay leaves
    -
    +
  • The chili:
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 4 cups finely chopped carrot (ab...
    -
    +
  • 3 cups cubed peeled baking potat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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