• 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Ripe Pears (Bosc works beautif...
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  • 2 tbsp Unsalted Butter
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  • 1/2 cup Honey
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    +
  • 1 tsp Real Vanilla Extract
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  • 2 tbsp Muscavado or Brown Sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes
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    +
  • 2 tablespoons plain nonfat Greek...
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    +
  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ stick (4 tablespoons) unsalte...
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  • 1/8 cup low-fat greek yogurt
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    +
  • ½ cup light brown sugar
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    +
  • 2 large eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons unsalted butter, t...
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  • 1 1/4 cups finely chopped red beets
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    +
  • 1 1/4 cups all purpose flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups grated sweet potatoes
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  • 1 cup finely chopped onion (abou...
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    +
  • 2 eggs, lightly beaten
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  • 3 tablespoons flour
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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    +
  • 2 cups plain low-fat greek yogurt
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    +
  • Pinch ground cinnamon
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    +
  • 1/4 cup chopped pistachios
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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    +
  • 1/4 cup coarsely chopped onion
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    +
  • 1/2 cup water
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    +
  • 1/2 cup canned chickpeas, rinsed...
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    +
  • 1/2 cup coarsely chopped caulifl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup garbanzo bean flour
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    +
  • 1 cup water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon cumin
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup buckwheat flour
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    +
  • 3/4 cup almond meal
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    +
  • 1/2 cup brown rice flour
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    +
  • 3/4 cup demerara cane sugar, plu...
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    +
  • 1/2 cup sliced almonds, plus mor...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ripe, firm bananas
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    +
  • 1/2 cup plain greek yogurt
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    +
  • 2 tablespoons honey
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    +
  • Generous pinch cardamom
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    +
  • Generous pinch cinnamon
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • For the jelly
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    +
  • 3 cups unfiltered apple juice
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    +
  • 2 whole allspice
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    +
  • 3 cloves
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    +
  • 1 cinnamon stick
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large carrots, shredded (2 cups)
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    +
  • 1/4 cup Greek-style yogurt
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    +
  • 1/2 cup Raisins
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    +
  • 2 tbsp orange juice (juice from...
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    +
  • 1/4 tsp Ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup greek yogurt
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    +
  • 1 apple, chopped
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    +
  • 1/4 cup dry quinoa
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    +
  • 1/2 tablespoon cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium sweet potatoes, peeled,...
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    +
  • 1 1/2 cups cold sweetened almond...
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    +
  • 2 teaspoons vanilla extract
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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    +
  • 1/2 cup Wheat Bran
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    +
  • 1 cup Oatmeal
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    +
  • 1/2 tsp Baking Soda
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    +
  • 1/2 tsp Baking Powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup non-fat greek yogurt
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    +
  • 1/2 cup applesauce
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/8 teaspoon vanilla extract
    -
    +
  • 1/8 teaspoon cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 15 oz can pumpkin
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    +
  • 3/4 cup brown sugar (Splenda wou...
    -
    +
  • 1 tsp vanilla
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    +
  • 1/8 tsp cinnamon
    -
    +
  • 1/8 tsp pumpkin pie spice (or mo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 small yellow onions, chopped
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    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • 2 1/2 teaspoons ground cumin
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup plain Greek 2% yogurt
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    +
  • 2 large eggs
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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    +
  • 1/2 Cup Wheat Bran
    -
    +
  • 1/2 Cup Oatmeal
    -
    +
  • 1/2 tsp Baking Soda
    -
    +
  • 1/2 tsp Baking Powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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    +
  • 4 large Sweet Potatoes, select o...
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    +
  • 1/4 cup Butter, melted
    -
    +
  • 1/4 cup pure Maple Syrup or Bour...
    -
    +
  • 2 tablespoons Fat Free Greek Yog...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
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    +
  • 1/2 cup Unsweetened almond milk...
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    +
  • 1/4 cup Plain low fat greek yogurt
    -
    +
  • 1/4 tsp Pumpkin pie spice
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup brown rice flour (or use a...
    -
    +
  • 1 cup oat flour (or use all-purp...
    -
    +
  • 1 cup lightly packed brown sugar
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon fennel seeds
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cinnamon stick
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all