V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 Tbsp. dried cranberries or gol...
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  • 4 Tbsp. unsalted pistachios, cho...
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  • 4 Tbsp. slivered almonds, chopped
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  • 1/2 tsp. cinnamon
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  • 1 cup apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup melted coconut oil or ro...
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  • 1/2 cup pumpkin purée
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  • 1/2 cup fine cane sugar
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  • 1 teaspoon vanilla
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  • 1 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
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  • 3 tbsp coconut oil
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  • 2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 skinless, bone-in chicken thighs
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  • Sea salt
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  • Fresh cracked black pepper
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  • 2 tablespoons olive oil
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  • 4 tablespoons chile jam (some of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 1 teaspoon cinnamon
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  • ½ teaspoon ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ⅓ cup melted coconut oil or extr...
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  • ½ cup maple syrup or honey
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  • 2 eggs, at room temperature
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  • 1 cup pumpkin purée
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  • ¼ cup milk of choice (I used alm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
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  • 1 1/2 cups pure water
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  • 2 cups organic sweet potato
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  • 6-7 large organic kale leaves, d...
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  • 2 tbsp fresh, organic lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups blanched almond flour (no...
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  • 2 teaspoons baking soda
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  • ½ teaspoon sea salt
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  • 1 Tablespoon ground cinnamon
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  • ½ cup unsweetened shredded coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups (320 g) old-fashioned rol...
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  • 1 cup (109 g) chopped pecans
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  • 1/4 teaspoon fine sea salt
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  • 3 tablespoons (45 ml) melted coc...
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  • 1/3 cup (64 g) raw sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ¾ cups whole wheat pastry flou...
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  • ½ cup coconut palm sugar or brow...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon aluminum-free baking...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
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  • 3/4 cups unbleached all purpose...
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  • 3/4 cup raw sugar
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  • 3/4 tsp baking soda
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  • 1 3/4 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 ripe Bartlett or Anjou pears (...
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  • 1/2 orange
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  • 2 pints fresh, organic blueberries
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  • 1/3 cup whole wheat pastry flour
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  • 1/2 cup organic brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • Zest of 1 large orange, preferab...
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  • 2 tablespoons granulated sugar o...
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  • 4 cups old-fashioned rolled oats...
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  • 1½ cups raw pecans (or other nut...
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  • 1 teaspoon fine-grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup rolled oats
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  • 1 cup almond flour
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  • 1/2 cup unsweetened desiccated c...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon raw honey or maple...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Gluten Free Oat Flour or Q...
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  • 1 cup blanched Almond Flour
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  • 3/4 teaspoon Baking Soda
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  • 3/4 teaspoon fine Sea Salt
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  • 1/8 teaspoon ground Cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp chia seeds
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  • 3 tbs water
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  • 400 g (14 oz) piece of pumpkin,...
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  • 1 tbs cold pressed coconut oil (...
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  • 1/3 cup brown sugar or maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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