• 10 Ingredients
  • 2 1/2 medium to large pears, suc...
    -
    +
  • 1 3/4 cups skim milk
    -
    +
  • 1 cup low-fat buttermilk
    -
    +
  • 2/3 cup rolled or quick-cooking...
    -
    +
  • 1/3 cup ice cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 apple, cored and roughly chopped
    -
    +
  • 1/3 cup apple cider
    -
    +
  • 1/4 cup almond milk
    -
    +
  • 2 tablespoons vanilla protein po...
    -
    +
  • 2 tablespoons almond butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 c millet
    -
    +
  • 1 1/2 c whole wheat flour
    -
    +
  • 1 1/4 c oats
    -
    +
  • 1/2 c turbinado sugar
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 2 cups old-fashioned or quick-co...
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1 cup dried cranberries, chopped...
    -
    +
  • 1/2 cup unsweetened plain almond...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup apple sauce
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 2 tsp vanilla
    -
    +
  • 1/3 cup Justin's Honey Almond Bu...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 1/2 cups of frozen blueberries
    -
    +
  • 2 spoonfuls of Kolat Blueberry C...
    -
    +
  • 2 cups of coconut milk or almond...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 1/2 cups of frozen blueberries
    -
    +
  • 2 spoonfuls of Kolat Blueberry C...
    -
    +
  • 2 cups of coconut milk or almond...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups certified gluten-free...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 tablespoon cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large Bartlett pears, (or two...
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1 tablespoon real maple syrup (o...
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 2 eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 1 medium red apple
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 tbsp granola
    -
    +
  • 1 tbsp almond butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups potatoes ( about 3 small/...
    -
    +
  • 1/3 cup coconut flour
    -
    +
  • 1/2 to a 1 full cup shredded coc...
    -
    +
  • 2 tablespoons coconut milk
    -
    +
  • 1/2 cup of Kettle almond butter...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup gluten-free rolled oats
    -
    +
  • 1 large extra ripened banana, ma...
    -
    +
  • ¼ cup salted almond butter
    -
    +
  • ⅓ tsp. ground cinnamon
    -
    +
  • ½ tsp. organic almond extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax meal
    -
    +
  • 2 tablespoons tablespoons warm w...
    -
    +
  • 1/3 cup pumpkin purée
    -
    +
  • 1/4 cup almond butter (the thick...
    -
    +
  • 2 tablespoons softened unrefined...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 eggs
    -
    +
  • 1 ½ c sweet potato (about 1 large)
    -
    +
  • ½ c almond butter
    -
    +
  • ½ c carton unsweetened coconut m...
    -
    +
  • 1 t baking soda
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 1 cup water
    -
    +
  • pinch of salt
    -
    +
  • 1/2 x mashed banana
    -
    +
  • 1 tbsp soy milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Apples, diced & skin on
    -
    +
  • 2 tbsp unsalted Butter
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1/4 tsp fine Sea Salt
    -
    +
  • 1/2 cup unsweetened fat free Gre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
    -
    +
  • 3/4 almond milk
    -
    +
  • 1 tsp lemon juice
    -
    +
  • 1 1/2 Tbsp crystallized ginger
    -
    +
  • 3/4 tsp cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups rolled oats
    -
    +
  • 1 tsp pumpkin pie spice (or a mi...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1 Tbsp chia seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup garbanzo bean flour
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 3 tbsp coconut oil (for the pan)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 large eggs at room temperature
    -
    +
  • 4 medium carrots, grated and squ...
    -
    +
  • 1½ cups almond flour, spooned an...
    -
    +
  • 1½ teaspoons five spice powder (...
    -
    +
  • 1 teaspoons baking soda
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 tablespoons grated peeled fres...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 c almond butter
    -
    +
  • 1/2 can full fat coconut milk
    -
    +
  • 2 eggs
    -
    +
  • 1 t baking powder
    -
    +
  • 1 t baking soda
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 4 cups lean dessert fresh cinnam...
    -
    +
  • 2 tsp allspice
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all