LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 nectarines, pitted and cut int...
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  • 1 pint blueberries
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  • 4 tablespoons maple syrup, divided
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  • 1 tablespoon lemon juice
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  • 1/2 cup fresh sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup apple juice
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  • 1/2 cup brown sugar
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  • 4 tablespoons light butter (stic...
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  • 4 Gala or Granny Smith apples, p...
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 2 medium Granny Smith apples, co...
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  • 3 tablespoons apple juice concen...
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  • 2 teaspoons whole-wheat flour
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  • 1/4 teaspoon cinnamon (plus extr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium sweet potatoes
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped garlic
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups all-purpose flour, di...
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  • 1/2 cup whole-wheat pastry flour
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  • 1 teaspoon kosher salt, divided
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  • 1/3 cup olive or canola oil
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  • 5 medium apples, peeled, cored a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup oat flour
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  • 6 tablespoons all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 6 tablespoons granulated sugar
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  • 2 tablespoons unsalted butter, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 Granny Smith apples, peeled, c...
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  • 1/2 cup dried cranberries or che...
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  • 1 1/2 cups brown sugar
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  • 1 teaspoon cinnamon
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  • 6 sheets phyllo dough, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • Zest of 1 small lemon
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  • 1 1/2 cups almond meal (or finel...
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  • 1 all-purpose flour
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  • 1/2 cup oat flour (found at heal...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • Canola-oil cooking spray
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  • Parchment paper
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons cinnamon
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  • 1 teaspoon baking powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground coriander
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  • 1 teaspoon cumin
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  • 1 teaspoon crushed saffron threads
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup Kashi Heart to Heart War...
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  • 1 tbsp dried cranberries
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  • 1 tbsp pecan halves
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 3 tablespoons sugar
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 piece ginger (about 1 inch), p...
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  • 1/2 teaspoon cinnamon
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  • 1/4 cup amaretto
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  • 1 bag (15 oz) frozen or fresh cr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons water
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  • 1 teaspoon honey
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  • 1/8 teaspoon cinnamon
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  • 1 large baking apple, cored and...
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  • 1 cup nonfat plain Greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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  • 2 slices whole-grain bread
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  • 10 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1 small sliced apple
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  • 1/4 cup lowfat plain yogurt mixed
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  • 1 tsp peanut butter
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  • 1 tsp honey
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 large apples (Pink Lady or Gal...
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped crystallized ginger
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  • 2 tablespoons plus 2 tsp brown s...
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  • 1 tablespoon all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tablespoons part-skim ricotta
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  • 2 tablespoons sliced almonds
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  • 1 teaspoon honey
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  • 1 8-inch whole-wheat wrap
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 sweet apples (such as Gala or...
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  • 1 cup five-minute rolled oats
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  • 2 oz raisins
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all