• 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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  • 1 recipe for double pie crust
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  • 1 large egg yolk
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  • 1 Tablespoon heavy cream, half-a...
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  • 1 pound tart apples, such as Gra...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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  • 1 ½ sticks unsalted butter or ¾...
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  • 1 ½ teaspoons sea salt + a pinch
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  • 1 ½ teaspoons ground nutmeg, div...
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  • 1 Tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ cups whole wheat pastry or w...
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  • ½ teaspoon sea salt
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  • 1 teaspoon aluminum-free baking...
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  • ¾ teaspoon aluminum-free baking...
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  • ½ teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Kosher salt for cooking cauliflower
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  • 2 cups diced celery, about 5 stalks
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  • Seeds from 1 large pomegranate,...
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  • ½ cup finely diced red onion or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups blanched almond flour (no...
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  • 2 teaspoons baking soda
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  • ½ teaspoon sea salt
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  • 1 Tablespoon ground cinnamon
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  • ½ cup unsweetened shredded coconut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 ¾ cups whole wheat pastry flou...
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  • ½ cup coconut palm sugar or brow...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon aluminum-free baking...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat pastry flour...
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  • 1 ½ teaspoons ground cinnamon
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  • 1 teaspoon ground nutmeg
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  • ½ teaspoon ground cloves
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  • ½ teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 ¼ cups unbleached all-purpose...
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  • ½ teaspoon fine sea salt
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  • ½ cup (1stick) cold unsalted but...
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  • 2-4 Tablespoons ice water
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  • 1 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large sweet potato, peeled (ab...
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  • 1” piece of fresh ginger or more...
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  • 4” piece of fresh turmeric (if y...
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  • 1 medium apple or Fuyu persimmon
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  • 2 stalks celery
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ¾ cup unsulphured molasses (not...
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  • ¾ cup 100% pure maple syrup (Gra...
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  • ½ cup unsweetened applesauce
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  • ½ cup melted unrefined coconut o...
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  • 2 ½ cups whole wheat pastry flou...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup rolled oats (look for glut...
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  • 2/3 cup oat or whole spelt flour...
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  • ½ cup walnuts
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  • ¼ cup pure maple syrup
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  • ¼ cup unrefined coconut oil, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup pure Grade A maple syrup
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  • 1/3 cup unsweetened apple juice
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  • 3 Tablespoons unsalted butter
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  • 1 teaspoon ground cinnamon
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  • 3 firm, but ripe pears, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all